Italian Chopped Salad

The recipe Italian Chopped Salad can be made in about 35 minutes. This recipe serves 6 and costs $2.92 per serving. One serving contains 623 calories, 19g of protein, and 37g of fat. This recipe from Cinnamon Spice and Everything Nice has 143725 fans. Several people really liked this main course. This recipe is typical of Mediterranean cuisine. Head to the store and pick up red onion, black olives, italian seasoning, and a few other things to make it today. With a spoonacular score of 94%, this dish is tremendous. If you like this recipe, you might also like recipes such as Italian Chopped Salad, Italian Chopped Salad, and Italian Chopped Salad.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

3/4 cup chopped artichoke hearts

3/4 cup sliced or chopped black olives

1 can chickpeas, drained and rinsed

coarse salt and fresh black pepper

coarse salt and fresh black pepper, to taste

1 cup cooked small pasta (I used anelletti)

1/2 cup extra-virgin olive oil or a neutral tasting oil like corn oil

3/4 cup diced cucumber, seeds removed

1 clove garlic, minced

2 tablespoons honey

1/2 teaspoon Italian seasoning

3/4 cup diced mozzarella cheese

1/3 cup fresh grated Parmesan cheese

8 ounces cooked and cooled small/medium size pasta (I used anelletti)

3/4 cup chopped pepperoni or salami

3/4 cup diced plum tomatoes, seeds removed

1/4 cup finely diced red onion

red pepper flakes, optional

2 - 3 tablespoons red or white wine vinegar

8 cups finely chopped romaine hearts or romaine/iceberg mix

Equipment:

mixing bowl

Cooking instruction summary:

Pulse all the dressing ingredients together except salt and pepper until smooth and creamy. Season to taste with salt and pepper. Refrigerate.In a large mixing bowl toss everything together except the romaine salt, pepper and red pepper.When ready to serve toss with the romaine then mix in dressing a little at a time until everything is evenly coated. Season to taste with salt and pepper and red pepper flakes, if desired. Pulse all the dressing ingredients together except salt and pepper until smooth and creamy. Season to taste with salt and pepper. Refrigerate.In a large mixing bowl toss everything together except the salt, pepper and red pepper.Mix in the dressing a little at a time and toss until everything is evenly coated. Season to taste with salt and pepper and red pepper flakes, if desired.

 

Step by step:


1. Pulse all the dressing ingredients together except salt and pepper until smooth and creamy. Season to taste with salt and pepper. Refrigerate.In a large mixing bowl toss everything together except the romaine salt, pepper and red pepper.When ready to serve toss with the romaine then mix in dressing a little at a time until everything is evenly coated. Season to taste with salt and pepper and red pepper flakes, if desired. Pulse all the dressing ingredients together except salt and pepper until smooth and creamy. Season to taste with salt and pepper. Refrigerate.In a large mixing bowl toss everything together except the salt, pepper and red pepper.

2. Mix in the dressing a little at a time and toss until everything is evenly coated. Season to taste with salt and pepper and red pepper flakes, if desired.


Nutrition Information:

Quickview
557k Calories
17g Protein
36g Total Fat
41g Carbs
31% Health Score
Limit These
Calories
557k
28%

Fat
36g
57%

  Saturated Fat
7g
46%

Carbohydrates
41g
14%

  Sugar
8g
10%

Cholesterol
29mg
10%

Sodium
1421mg
62%

Get Enough Of These
Protein
17g
35%

Vitamin A
6778IU
136%

Vitamin K
80µg
76%

Manganese
1mg
55%

Selenium
26µg
37%

Fiber
8g
32%

Vitamin E
4mg
30%

Folate
119µg
30%

Vitamin B6
0.59mg
29%

Phosphorus
246mg
25%

Calcium
222mg
22%

Iron
3mg
19%

Vitamin C
13mg
16%

Copper
0.3mg
15%

Magnesium
59mg
15%

Potassium
502mg
14%

Zinc
2mg
14%

Vitamin B2
0.2mg
12%

Vitamin B1
0.17mg
11%

Vitamin B12
0.63µg
11%

Vitamin B3
1mg
8%

Vitamin B5
0.7mg
7%

covered percent of daily need
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