Peanut Butter and Jelly Protein Smoothie

Peanut Butter and Jelly Protein Smoothie could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 1 servings with 327 calories, 13g of protein, and 15g of fat each. For $3.43 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in around 5 minutes. Head to the store and pick up vanilla bean, peanut butter, rolled oats, and a few other things to make it today. 4043 people found this recipe to be tasty and satisfying. It is brought to you by Fit Foodie Finds. With a spoonacular score of 100%, this dish is super. Try Peanut Butter & Jelly Protein Smoothie, Peanut Butter & Jelly Protein Smoothie, and Peanut Butter and Jelly Protein Smoothie for similar recipes.

Servings: 1

Cooking duration: 5 minutes

 

Ingredients:

1 cup frozen berries

1 tablespoon all-natural peanut butter

2 tablespoons rolled oats

1 cup soy milk

1 scoop Vanilla Bean, Designer Whey Sustained Energy

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and mix until smooth.Place all ingredients in a blender and mix until smooth.

 

Step by step:


1. Place all ingredients in a blender and mix until smooth.

2. Place all ingredients in a blender and mix until smooth.


Nutrition Information:

Quickview
327k Calories
13g Protein
14g Total Fat
38g Carbs
77% Health Score
Limit These
Calories
327k
16%

Fat
14g
23%

  Saturated Fat
2g
15%

Carbohydrates
38g
13%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
193mg
8%

Get Enough Of These
Protein
13g
26%

Vitamin E
8mg
55%

Vitamin B3
10mg
54%

Manganese
0.9mg
45%

Vitamin B12
2µg
42%

Vitamin B6
0.74mg
37%

Calcium
355mg
36%

Vitamin B2
0.56mg
33%

Fiber
7g
29%

Folate
102µg
26%

Vitamin C
20mg
25%

Vitamin K
25µg
25%

Copper
0.46mg
23%

Vitamin A
998IU
20%

Vitamin D
2µg
19%

Vitamin B1
0.26mg
18%

Potassium
563mg
16%

Selenium
9µg
14%

Iron
2mg
12%

Phosphorus
123mg
12%

Magnesium
48mg
12%

Zinc
1mg
11%

Vitamin B5
0.5mg
5%

covered percent of daily need
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Related Videos:

PB&J - High Protein Peanut Butter and Jelly Smoothie

 

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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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