Via foodista.com

Lemon Pilaf Chicken

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups broccoli flowerets

1 1/2 cups cooked chicken chopped

3 tablespoons fresh lemon juice

1 teaspoon grated lemon peel

1 tablespoon olive oil

1 pkt Near East Rice Pilaf see note

Equipment:

frying pan

Cooking instruction summary:

  1. In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.
  2. NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.

 

Step by step:


1. In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes.

2. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.


Nutrition Information:

Quickview
137 Calories
14g Protein
7g Total Fat
3g Carbs
38% Health Score
Limit These
Calories
137k
7%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
39mg
13%

Sodium
54mg
2%

Get Enough Of These
Protein
14g
29%

Vitamin C
44mg
54%

Vitamin K
46µg
45%

Vitamin B3
4mg
22%

Selenium
14µg
20%

Vitamin B6
0.3mg
15%

Phosphorus
131mg
13%

Folate
32µg
8%

Vitamin B5
0.78mg
8%

Potassium
271mg
8%

Vitamin B2
0.13mg
8%

Zinc
0.99mg
7%

Vitamin A
296IU
6%

Vitamin E
0.87mg
6%

Iron
0.99mg
6%

Manganese
0.11mg
5%

Magnesium
21mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
4%

Calcium
28mg
3%

Copper
0.05mg
3%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

Twas the night before finals, and all through the college, The students were praying for last minute knowledge. Most were quite sleepy, but none touched their beds, While visions of essays danced in their heads. In my own apartment, I had been pacing, And dreaded exams I soon would be facing. My roommate was speechless, his nose in his books, And my comments to him drew unfriendly looks. I drained all the coffee, and brewed a new pot, No longer caring that my nerves were shot. I stared at my notes, but my thoughts were muddy, My eyes went a blur, I just couldn't study. "Some pizza might help," I said with a shiver, But each place I called refused to deliver. I'd nearly concluded that life was too cruel, With futures depending on grades had in school. When all of a sudden, our door opened wide, And Patron Saint Put-It-Off ambled inside. Her spirit was careless, her manner was mellow, She wore a white toga, she started to bellow: "What kind of student would make such a fuss, To toss back at teachers what they tossed at us?" "On Cliff Notes! On Crib Notes! On last year's exams! On Wingit and Slingit, and last minute crams!" Her message delivered, she vanished from sight, But we heard her laughing outside in the night. "Your teachers have pegged you, so just do your best. Happy finals to all, and to all, a good test!"

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