Lemon Pilaf Chicken

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups broccoli flowerets

1 1/2 cups cooked chicken chopped

3 tablespoons fresh lemon juice

1 teaspoon grated lemon peel

1 tablespoon olive oil

1 pkt Near East Rice Pilaf see note

Equipment:

frying pan

Cooking instruction summary:

  1. In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.
  2. NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.

 

Step by step:


1. In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes.

2. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.


Nutrition Information:

Quickview
137 Calories
14g Protein
7g Total Fat
3g Carbs
38% Health Score
Limit These
Calories
137k
7%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
39mg
13%

Sodium
54mg
2%

Get Enough Of These
Protein
14g
29%

Vitamin C
44mg
54%

Vitamin K
46µg
45%

Vitamin B3
4mg
22%

Selenium
14µg
20%

Vitamin B6
0.3mg
15%

Phosphorus
131mg
13%

Folate
32µg
8%

Vitamin B5
0.78mg
8%

Potassium
271mg
8%

Vitamin B2
0.13mg
8%

Zinc
0.99mg
7%

Vitamin A
296IU
6%

Vitamin E
0.87mg
6%

Iron
0.99mg
6%

Manganese
0.11mg
5%

Magnesium
21mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
4%

Calcium
28mg
3%

Copper
0.05mg
3%

Vitamin B12
0.15µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

Popular Recipes
2 Minute Chocolate Yum

Foodista

Pizza Egg Rolls

Lifes Ambrosia

Watermelon Salad with Watermelon Vinaigrette

Add A Pinch

Light Beef Chili – 4 Points

Laa Loosh

Swedish Coffee Bread

Simply Recipes