Lemon Pilaf Chicken | Food Stuff

Food Stuff

Via foodista.com

Lemon Pilaf Chicken

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

Ingredients:

2 cups broccoli flowerets

1 1/2 cups cooked chicken chopped

3 tablespoons fresh lemon juice

1 teaspoon grated lemon peel

1 tablespoon olive oil

1 pkt Near East Rice Pilaf see note

Equipment:

frying pan

Cooking instruction summary:

In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.
NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.

Step by step:

1. In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes.

2. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.

Nutrition Information:

Quickview

137 Calories

14g Protein

7g Total Fat

3g Carbs

38% Health Score

Limit These

Calories

137k

7%

Fat

7g

11%

Saturated Fat

1g

9%

Carbohydrates

3g

1%

Sugar

1g

1%

Cholesterol

39mg

13%

Sodium

54mg

2%

Get Enough Of These

Protein

14g

29%

Vitamin C

44mg

54%

Vitamin K

46µg

45%

Vitamin B3

4mg

22%

Selenium

14µg

20%

Vitamin B6

0.3mg

15%

Phosphorus

131mg

13%

Folate

32µg

8%

Vitamin B5

0.78mg

8%

Potassium

271mg

8%

Vitamin B2

0.13mg

8%

Zinc

0.99mg

7%

Vitamin A

296IU

6%

Vitamin E

0.87mg

6%

Iron

0.99mg

6%

Manganese

0.11mg

5%

Magnesium

21mg

5%

Fiber

1g

5%

Vitamin B1

0.07mg

4%

Calcium

28mg

3%

Copper

0.05mg

3%

Vitamin B12

0.15µg

3%

covered percent of daily need

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