Lemon Pilaf Chicken
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
2 cups broccoli flowerets
1 1/2 cups cooked chicken chopped
3 tablespoons fresh lemon juice
1 teaspoon grated lemon peel
1 tablespoon olive oil
1 pkt Near East Rice Pilaf see note
Equipment:
frying pan
Cooking instruction summary:
- In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.
- NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.
Step by step:
1. In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes.
2. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.
Nutrition Information:
Quickview
137 Calories
14g Protein
7g Total Fat
3g Carbs
38% Health Score
Limit These
Calories
137k
Fat
7g
Saturated Fat
1g
Carbohydrates
3g
Sugar
1g
Cholesterol
39mg
Sodium
54mg
Get Enough Of These
Protein
14g
Vitamin C
44mg
Vitamin K
46µg
Vitamin B3
4mg
Selenium
14µg
Vitamin B6
0.3mg
Phosphorus
131mg
Folate
32µg
Vitamin B5
0.78mg
Potassium
271mg
Vitamin B2
0.13mg
Zinc
0.99mg
Vitamin A
296IU
Vitamin E
0.87mg
Iron
0.99mg
Manganese
0.11mg
Magnesium
21mg
Fiber
1g
Vitamin B1
0.07mg
Calcium
28mg
Copper
0.05mg
Vitamin B12
0.15µg
covered percent of daily need
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