Lemon Pilaf Chicken

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups broccoli flowerets

1 1/2 cups cooked chicken chopped

3 tablespoons fresh lemon juice

1 teaspoon grated lemon peel

1 tablespoon olive oil

1 pkt Near East Rice Pilaf see note

Equipment:

frying pan

Cooking instruction summary:

  1. In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.
  2. NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.

 

Step by step:


1. In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes.

2. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.


Nutrition Information:

Quickview
137 Calories
14g Protein
7g Total Fat
3g Carbs
38% Health Score
Limit These
Calories
137k
7%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
39mg
13%

Sodium
54mg
2%

Get Enough Of These
Protein
14g
29%

Vitamin C
44mg
54%

Vitamin K
46µg
45%

Vitamin B3
4mg
22%

Selenium
14µg
20%

Vitamin B6
0.3mg
15%

Phosphorus
131mg
13%

Folate
32µg
8%

Vitamin B5
0.78mg
8%

Potassium
271mg
8%

Vitamin B2
0.13mg
8%

Zinc
0.99mg
7%

Vitamin A
296IU
6%

Vitamin E
0.87mg
6%

Iron
0.99mg
6%

Manganese
0.11mg
5%

Magnesium
21mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
4%

Calcium
28mg
3%

Copper
0.05mg
3%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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