Lemon Pilaf Chicken

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups broccoli flowerets

1 1/2 cups cooked chicken chopped

3 tablespoons fresh lemon juice

1 teaspoon grated lemon peel

1 tablespoon olive oil

1 pkt Near East Rice Pilaf see note

Equipment:

frying pan

Cooking instruction summary:

  1. In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.
  2. NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.

 

Step by step:


1. In large skillet bring 2 cups water, olive oil, lemon juice and spice sack to a boil. Stir in chicken and rice pilaf. Reduce heat and simmer for 10 minutes.

2. Add broccoli and grated lemon peel. Simmer for 8 to 10 minutes, or until all water is absorbed.NOTES : For a colorful twist, substitute Near East Chicken Flavor Pilaf.


Nutrition Information:

Quickview
137 Calories
14g Protein
7g Total Fat
3g Carbs
38% Health Score
Limit These
Calories
137k
7%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
39mg
13%

Sodium
54mg
2%

Get Enough Of These
Protein
14g
29%

Vitamin C
44mg
54%

Vitamin K
46µg
45%

Vitamin B3
4mg
22%

Selenium
14µg
20%

Vitamin B6
0.3mg
15%

Phosphorus
131mg
13%

Folate
32µg
8%

Vitamin B5
0.78mg
8%

Potassium
271mg
8%

Vitamin B2
0.13mg
8%

Zinc
0.99mg
7%

Vitamin A
296IU
6%

Vitamin E
0.87mg
6%

Iron
0.99mg
6%

Manganese
0.11mg
5%

Magnesium
21mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
4%

Calcium
28mg
3%

Copper
0.05mg
3%

Vitamin B12
0.15µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

Chuck Norris can down a 30 pack in one sip. But beers for pussies he only drinks whisky... which he chases with whisky.

Popular Recipes
Tart Cherry Hot Chocolate

Running to the Kitchen

White Chicken Enchiladas

Jo Cooks

Sweet Potato Casserole with Rum and Candied Pecans

Onion Rings And Things

The Kitchen Diva's Buttermilk Pecan Fish Filets

Bowlerina's Punch

Foodnetwork