Cheese-Topped Lemon Chicken Breasts

Cheese-Topped Lemon Chicken Breasts could be just the gluten free recipe you've been looking for. This recipe serves 4 and costs $1.59 per serving. This main course has 311 calories, 31g of protein, and 19g of fat per serving. It is brought to you by Taste of Home. 22 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 20 minutes. A mixture of butter, skinless boneless chicken breast halves, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a good spoonacular score of 52%. Users who liked this recipe also liked Chicken Breasts Stuffed With Artichokes Lemon and Goats Cheese, Chicken Breasts Stuffed with Artichokes, Lemon, and Goat Cheese, and Brandy and Orange Chicken Breasts Topped with Stuffed Shrimp.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 tablespoons butter

3/4 cup shredded Colby cheese

1/4 cup lemon juice

1/4 teaspoon pepper

1/4 teaspoon salt

4 boneless skinless chicken breast halves (4 ounces each)

2 tablespoons soy sauce

Equipment:

frying pan

Cooking instruction summary:

Directions Sprinkle chicken with salt and pepper. In a large skillet, brown chicken in butter on both sides over medium heat. Stir in lemon juice and soy sauce. Bring to a boil. Reduce heat; cover and cook for 4-5 minutes or until meat juices run clear. Remove from the heat. Sprinkle each chicken breast with cheese. Cover and let stand for 2-3 minutes or until cheese is melted. Yield: 4 servings. Originally published as Cheese-Topped Lemon Chicken Breasts in Simple & DeliciousSeptember/October 2009, p25 Nutritional Facts 1 chicken breast half equals 290 calories, 18 g fat (10 g saturated fat), 105 mg cholesterol, 851 mg sodium, 2 g carbohydrate, trace fiber, 29 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Sprinkle chicken with salt and pepper. In a large skillet, brown chicken in butter on both sides over medium heat. Stir in lemon juice and soy sauce. Bring to a boil. Reduce heat; cover and cook for 4-5 minutes or until meat juices run clear.

2. Remove from the heat. Sprinkle each chicken breast with cheese. Cover and let stand for 2-3 minutes or until cheese is melted.


Nutrition Information:

Quickview
311k Calories
31g Protein
19g Total Fat
2g Carbs
8% Health Score
Limit These
Calories
311k
16%

Fat
19g
30%

  Saturated Fat
11g
69%

Carbohydrates
2g
1%

  Sugar
0.67g
1%

Cholesterol
118mg
40%

Sodium
1004mg
44%

Get Enough Of These
Protein
31g
62%

Vitamin B3
12mg
61%

Selenium
40µg
57%

Vitamin B6
0.89mg
45%

Phosphorus
366mg
37%

Calcium
181mg
18%

Vitamin B5
1mg
17%

Potassium
490mg
14%

Vitamin B2
0.23mg
13%

Vitamin A
544IU
11%

Magnesium
40mg
10%

Zinc
1mg
10%

Vitamin C
7mg
9%

Vitamin B12
0.45µg
8%

Vitamin B1
0.09mg
6%

Iron
0.85mg
5%

Manganese
0.08mg
4%

Vitamin E
0.55mg
4%

Folate
14µg
4%

Copper
0.06mg
3%

Vitamin D
0.42µg
3%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

Popular Recipes
Farfalle Pasta With Cauliflower, Anchovy And Hard-Cooked Egg

Food Republic

Chicken Enchilada Puffs

Tidy Mom

Fig, Apple, and Arugula Salad

Foodista

Tex Mex Mac and Cheese

Will Cook for Smiles

Blackberry Coconut Fat Bombs – Keto Paleo

Low Carb Yum