Chorizo Breakfast Hash

If you have around 35 minutes to spend in the kitchen, Chorizo Breakfast Hash might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. For $2.63 per serving, you get a morn meal that serves 4. One serving contains 669 calories, 27g of protein, and 48g of fat. This recipe from Country Cleaver has 23 fans. A mixture of baby potatoes, salt and pepper, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 62%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Chorizo Breakfast Hash, Chorizo Hash Stuffed Breakfast Mushrooms with Egg, and Chorizo Breakfast Tacos with Potato Hash and Fried Eggs.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 1/2 pound Baby Potatoes, quartered

2/3 pound Chorizo Breakfast Sausage

Cilantro, minced for garnish

4 Eggs

¼ cup Ranch Dressing

Salt and Pepper to taste

2-3 Tbsp Vegetable Oil

Equipment:

frying pan

spatula

Cooking instruction summary:

Heat up non-stick skillet with vegetable oil over medium high heat. Add in potatoes, season with salt and pepper and turn with spatula occasionally to fry until golden brown on all sides and fork tender. Remove from skillet and set aside. Add in chorizo sausage and onions, cooking until no longer pink and onions are softened. Place on same plate as potatoes. Keep warm. Wipe skillet of excess grease. Reduce heat to medium. Crack eggs, one at a time, into skillet and let fry. Do not flip. Let sit until whites have become firm. Remove from skillet.Divide potatoes and sausage onto four plates, top each plate with 1 egg. Sprinkle with minced cilantro and drizzle with ranch dressing or sour cream if desired. Serve.

 

Step by step:


1. Heat up non-stick skillet with vegetable oil over medium high heat.

2. Add in potatoes, season with salt and pepper and turn with spatula occasionally to fry until golden brown on all sides and fork tender.

3. Remove from skillet and set aside.

4. Add in chorizo sausage and onions, cooking until no longer pink and onions are softened.

5. Place on same plate as potatoes. Keep warm. Wipe skillet of excess grease. Reduce heat to medium. Crack eggs, one at a time, into skillet and let fry. Do not flip.

6. Let sit until whites have become firm.

7. Remove from skillet.Divide potatoes and sausage onto four plates, top each plate with 1 egg. Sprinkle with minced cilantro and drizzle with ranch dressing or sour cream if desired.

8. Serve.


Nutrition Information:

Quickview
324k Calories
9g Protein
18g Total Fat
31g Carbs
12% Health Score
Limit These
Calories
324k
16%

Fat
18g
29%

  Saturated Fat
8g
51%

Carbohydrates
31g
10%

  Sugar
1g
2%

Cholesterol
168mg
56%

Sodium
430mg
19%

Get Enough Of These
Protein
9g
18%

Vitamin C
34mg
41%

Vitamin B6
0.58mg
29%

Vitamin K
24µg
23%

Potassium
786mg
22%

Phosphorus
208mg
21%

Selenium
14µg
20%

Vitamin B2
0.26mg
16%

Fiber
3g
15%

Manganese
0.28mg
14%

Vitamin B5
1mg
13%

Iron
2mg
12%

Folate
48µg
12%

Magnesium
45mg
11%

Vitamin B1
0.17mg
11%

Copper
0.22mg
11%

Vitamin E
1mg
9%

Vitamin B3
1mg
9%

Zinc
1mg
7%

Vitamin B12
0.44µg
7%

Vitamin D
0.9µg
6%

Vitamin A
253IU
5%

Calcium
49mg
5%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

Over breakfast one morning, a woman said to her husband, "I bet you don't know what day this is." "Of course I do," he indignantly answered, going out the door on his way to the office. At 10 a.m., the doorbell rang, and when the woman opened the door, she was handed a box containing a dozen long-stemmed red roses. At 1 p.m., a foil-wrapped, two pound box of her favorite chocolates arrived. Later, a boutique delivered a designer dress. The woman couldn't wait for her husband to come home. "First the flowers, then the candy, and then the dress!" she exclaimed. "I've never spent a more wonderful Groundhog Day in my whole life!"

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