Eggplant Parmesan

Eggplant Parmesan takes roughly 45 minutes from beginning to end. This side dish has 136 calories, 10g of protein, and 5g of fat per serving. This recipe serves 6 and costs 99 cents per serving. This recipe from Emily Bites has 1525 fans. A mixture of parmesan cheese, reduced fat shredded mozzarella cheese, garlic powder, and a handful of other ingredients are all it takes to make this recipe so delicious. Several people really liked this Mediterranean dish. Overall, this recipe earns a solid spoonacular score of 67%. Similar recipes are Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Eggplant Parmesan, and Eggplant Parmesan.

Servings: 6

 

Ingredients:

½ t dried basil flakes

3 egg whites

1 medium eggplant (mine was on the larger side of medium - not gigantic but definitely not small either)

½ t garlic powder

½ t oregano

¾ c whole wheat panko crumbs ( I used Ian's brand – you can substitute regular panko crumbs without changing the P+ per serving, though wheat panko crumbs have less points and calories on their own)

1 ½ oz freshly grated Parmesan cheese (I grated mine on the smallest holed side of my box grater)

¾ c shredded reduced fat 2% mozzarella cheese

1 c tomato basil pasta sauce (I used Francesco Rinaldi To Be Healthy Tomato & Basil sauce)

Equipment:

baking sheet

whisk

bowl

oven

Cooking instruction summary:

Preheat the oven to 375 degrees. Lightly mist 2 baking sheets with olive oil cooking spray and set aside.Slice eggplant horizontally into ¼” thin rounds. In a small bowl, whisk the egg whites until the slightest bit bubbly. In a separate bowl or Ziploc bag, combine panko crumbs, Parmesan cheese, garlic powder, basil and oregano and stir or shake to thoroughly mix. Transfer mixture to a shallow dish. Dip each eggplant round with egg whites, allowing excess to drip off, and then place flat onto crumb mixture, pressing down a few times with your fingers. Flip eggplant and do the same on the other side to coat, then transfer to baking sheet. Repeat with remaining pieces. When all eggplant pieces are on the sheets, lightly mist the tops with olive oil cooking spray.Bake for 12-15 minutes (until bottoms start to turn golden brown), remove from oven and flip pieces and then continue baking for another 12-15 minutes. Remove eggplant from oven and spoon some of the pasta sauce onto the center of each round, then top each with mozzarella cheese. Return to oven and bake another 5 minute until cheese is melted.

 

Step by step:


1. Preheat the oven to 375 degrees. Lightly mist 2 baking sheets with olive oil cooking spray and set aside.Slice eggplant horizontally into ¼” thin rounds. In a small bowl, whisk the egg whites until the slightest bit bubbly. In a separate bowl or Ziploc bag, combine panko crumbs, Parmesan cheese, garlic powder, basil and oregano and stir or shake to thoroughly mix.

2. Transfer mixture to a shallow dish. Dip each eggplant round with egg whites, allowing excess to drip off, and then place flat onto crumb mixture, pressing down a few times with your fingers. Flip eggplant and do the same on the other side to coat, then transfer to baking sheet. Repeat with remaining pieces. When all eggplant pieces are on the sheets, lightly mist the tops with olive oil cooking spray.

3. Bake for 12-15 minutes (until bottoms start to turn golden brown), remove from oven and flip pieces and then continue baking for another 12-15 minutes.

4. Remove eggplant from oven and spoon some of the pasta sauce onto the center of each round, then top each with mozzarella cheese. Return to oven and bake another 5 minute until cheese is melted.


Nutrition Information:

Quickview
136k Calories
9g Protein
5g Total Fat
13g Carbs
9% Health Score
Limit These
Calories
136k
7%

Fat
5g
8%

  Saturated Fat
2g
17%

Carbohydrates
13g
4%

  Sugar
4g
6%

Cholesterol
13mg
5%

Sodium
360mg
16%

Get Enough Of These
Protein
9g
19%

Calcium
224mg
22%

Phosphorus
148mg
15%

Fiber
3g
13%

Manganese
0.26mg
13%

Selenium
8µg
13%

Vitamin B2
0.19mg
11%

Potassium
303mg
9%

Vitamin B1
0.11mg
7%

Folate
27µg
7%

Magnesium
22mg
6%

Zinc
0.83mg
6%

Vitamin A
276IU
6%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Copper
0.09mg
5%

Iron
0.81mg
5%

Vitamin K
4µg
5%

Vitamin B12
0.24µg
4%

Vitamin B5
0.33mg
3%

Vitamin C
2mg
3%

Vitamin E
0.29mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Baked Eggplant Parmesan Recipe | Clean & Delicious

 

The Best Eggplant Parmesan Recipe with Alex Guarnaschelli | Best Thing I Ever Made

 

Hasselback Eggplant Parmesan

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Sangrita

Foodnetwork

Roast Chicken with Red Grapes, Caramelized Pearl Onions, and Port Pan Gravy

Serious Eats

Coffee-Braised Pot Roast with Caramelized Onions

Eating Well

Mango lasis

Kirbie Cravings

Honey Bunches of Oats Crusted Oven Baked Chicken Strips

Little Leopard Book