A Beautiful Fish Deserves a Little Beurre Blanc

Need a gluten free, lacto ovo vegetarian, and primal side dish? A Beautiful Fish Deserves a Little Beurre Blanc could be an excellent recipe to try. This recipe serves 3 and costs 62 cents per serving. One portion of this dish contains approximately 1g of protein, 38g of fat, and a total of 353 calories. 6 people have tried and liked this recipe. This recipe from Chef Druck requires butter, white wine vinegar, heavy cream, and shallots. From preparation to the plate, this recipe takes around 15 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 7%. If you like this recipe, you might also like recipes such as Broiled Fish with Shrimp and Jalapeno-smoked Corn Beurre Blanc, Beurre Blanc, and Beurre Blanc.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 tablespoons of butter

1/4 cup of heavy cream

1 small, heavy bottomed saucepan

2 shallots, chopped finely

1/4 cup of white wine vinegar

Equipment:

sauce pan

stove

Cooking instruction summary:

Chop the shallots finely.Cut the butter into 1 inch pats.Pur the vinegar and the shallots in the saucepan. Heat on medium heat, stirring occasionally, for 3-4 minutes, until reduced by half.Add the heavy cream and reduce again by half, for another 3 minutes, stirring occasionally.Turn the heat down to low.Now add the butter, pat by pat, stirring constantly, until all the butter is absorbed and the sauce is light yellow and uniform. Serve the sauce immediately. If you let it sit, it will begin to separate. If it does, you can put it back on the stove and add a little butter to bring it back together.

 

Step by step:


1. Chop the shallots finely.

2. Cut the butter into 1 inch pats.Pur the vinegar and the shallots in the saucepan.

3. Heat on medium heat, stirring occasionally, for 3-4 minutes, until reduced by half.

4. Add the heavy cream and reduce again by half, for another 3 minutes, stirring occasionally.Turn the heat down to low.Now add the butter, pat by pat, stirring constantly, until all the butter is absorbed and the sauce is light yellow and uniform.

5. Serve the sauce immediately. If you let it sit, it will begin to separate. If it does, you can put it back on the stove and add a little butter to bring it back together.


Nutrition Information:

Quickview
353k Calories
1g Protein
37g Total Fat
3g Carbs
0% Health Score
Limit These
Calories
353k
18%

Fat
37g
58%

  Saturated Fat
23g
149%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
107mg
36%

Sodium
277mg
12%

Get Enough Of These
Protein
1g
2%

Vitamin A
1230IU
25%

Vitamin E
1mg
7%

Vitamin D
0.7µg
5%

Phosphorus
33mg
3%

Vitamin K
3µg
3%

Vitamin B6
0.06mg
3%

Calcium
29mg
3%

Manganese
0.06mg
3%

Potassium
87mg
3%

Vitamin B2
0.04mg
2%

Fiber
0.53g
2%

Folate
7µg
2%

Vitamin C
1mg
2%

Iron
0.3mg
2%

Vitamin B12
0.1µg
2%

Magnesium
6mg
2%

Vitamin B5
0.14mg
1%

Vitamin B1
0.02mg
1%

Zinc
0.15mg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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