Kopra Pak – Coconut Burfi

You can never have too many hor d'oeuvre recipes, so give Kopra Pak – Coconut Burfi a try. This gluten free and lacto ovo vegetarian recipe serves 16 and costs 77 cents per serving. One portion of this dish contains about 7g of protein, 17g of fat, and a total of 259 calories. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Spice Up the Curry has 72 fans. Head to the store and pick up sugar, pistachios, khoya, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is good. Similar recipes include Pandan, Coconut and Chocolate Burfi, Spicy Coconut Curry With Peppers, Pak Choi and Tomatoes, and Chocolate Burfi – Mawa Burfi.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

Cardamom powder – ½ teaspoon

Fresh Coconut – 2 cups (if using frozen, defrost it first)

Khoya (Mawa) – ¼ cup

Milk – ¾ cup + 1 tablespoon

Almonds or pistachios – few, sliced for garnishing

Saffron – few strands (Optional)

Sugar – 1 cup

Equipment:

bowl

frying pan

microwave

Cooking instruction summary:

Grease 8x8 inch pan with ghee and keep it aside.Take saffron and 1 tablespoon milk in a small bowl. Heat it in microwave for few seconds. And then rub saffron between your index finger and thumb. So it gives nice yellow color. Keep it aside till needed.Take coconut, sugar and milk in a pan.Mix well. And turn on the heat on medium.Cook it for 15-17 minutes while stirring continuously.Cook it till all liquid evaporates.Then add saffron-milk mixture, cardamom powder and khoya.Mix well.Cook it for 10 minutes while stirring continuously. It should look sticky, dry and lumpy when done.Transfer to greased pan and spread it evenly. Top it up with sliced almonds or pistachios. Press nuts little bit so it sticks to burfi.Let it cool completely. Then divide it into 16 equal pieces.Remove it from pan gently without breaking it. And serve and store leftover in air tight container.

 

Step by step:


1. Grease 8x8 inch pan with ghee and keep it aside.Take saffron and 1 tablespoon milk in a small bowl.

2. Heat it in microwave for few seconds. And then rub saffron between your index finger and thumb. So it gives nice yellow color. Keep it aside till needed.Take coconut, sugar and milk in a pan.

3. Mix well. And turn on the heat on medium.Cook it for 15-17 minutes while stirring continuously.Cook it till all liquid evaporates.Then add saffron-milk mixture, cardamom powder and khoya.

4. Mix well.Cook it for 10 minutes while stirring continuously. It should look sticky, dry and lumpy when done.

5. Transfer to greased pan and spread it evenly. Top it up with sliced almonds or pistachios. Press nuts little bit so it sticks to burfi.

6. Let it cool completely. Then divide it into 16 equal pieces.

7. Remove it from pan gently without breaking it. And serve and store leftover in air tight container.


Nutrition Information:

Quickview
259k Calories
6g Protein
17g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
259k
13%

Fat
17g
26%

  Saturated Fat
5g
32%

Carbohydrates
23g
8%

  Sugar
15g
17%

Cholesterol
0.85mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
6g
14%

Manganese
0.79mg
39%

Vitamin B6
0.49mg
25%

Copper
0.41mg
21%

Vitamin B1
0.25mg
17%

Fiber
3g
15%

Phosphorus
151mg
15%

Magnesium
39mg
10%

Potassium
342mg
10%

Iron
1mg
8%

Calcium
58mg
6%

Zinc
0.75mg
5%

Selenium
3µg
4%

Folate
17µg
4%

Vitamin E
0.67mg
4%

Vitamin C
2mg
3%

Vitamin B2
0.05mg
3%

Vitamin A
139IU
3%

Vitamin B3
0.43mg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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