Chicken and Vegetable Soup

Chicken and Vegetable Soup might be just the main course you are searching for. This recipe makes 10 servings with 207 calories, 19g of protein, and 5g of fat each. For $1.7 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 59 foodies and cooks. Head to the store and pick up cooked chicken, pepper, celery, and a few other things to make it today. It is brought to you by Can't Stay out of the Kitchen. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is super. Vegetable Chicken Soup, Chicken Vegetable Soup, and Chicken and Vegetable Soup are very similar to this recipe.

Servings: 10

Preparation duration: 30 minutes

 

Ingredients:

0.75-oz. basil, chopped (or more, if desired)

3 cups matchstix carrots

2 ribs celery, sliced diagonally

5-6 cups chicken broth

4 cups cooked chicken

1 can corn, drained (or use 2 cups fresh or frozen corn)

fresh parsley for garnish

1 tbsp. fresh rosemary (or more)

1 heaping tablespoon fresh thyme (or more)

½ cup chopped parsley (or more, if desired)

2 cups frozen peas

¾ tsp. pepper

2 very large red potatoes, washed, unpeeled, cubed

1 red bell pepper, diced

1 cup diced red onions

6 Roma tomatoes, sliced in ½-inch pieces

2 tsp. salt

1 yellow bell pepper, diced

Equipment:

Cooking instruction summary:

Cook off a whole chicken and debone, reserving chicken broth.Cut chicken in bite-sized pieces. (Or use rotisserie chicken and canned chicken broth.)Bring to a boil over medium heat.Add carrots, celery, onions, bell peppers, potatoes, tomatoes, and peas.Add parsley, rosemary, thyme, basil and salt.Stir to combine.Cover with lid. Simmer mixture about 20-30 minutes or until veggies are tender.Stir in corn and heat through.

 

Step by step:


1. Cook off a whole chicken and debone, reserving chicken broth.

2. Cut chicken in bite-sized pieces. (Or use rotisserie chicken and canned chicken broth.)Bring to a boil over medium heat.

3. Add carrots, celery, onions, bell peppers, potatoes, tomatoes, and peas.

4. Add parsley, rosemary, thyme, basil and salt.Stir to combine.Cover with lid. Simmer mixture about 20-30 minutes or until veggies are tender.Stir in corn and heat through.


Nutrition Information:

Quickview
164k Calories
17g Protein
4g Total Fat
13g Carbs
80% Health Score
Limit These
Calories
164k
8%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
42mg
14%

Sodium
978mg
43%

Get Enough Of These
Protein
17g
35%

Vitamin A
8145IU
163%

Vitamin K
142µg
135%

Vitamin C
76mg
93%

Vitamin B3
6mg
33%

Vitamin B6
0.46mg
23%

Selenium
14µg
21%

Manganese
0.41mg
20%

Phosphorus
195mg
20%

Potassium
651mg
19%

Fiber
4g
17%

Folate
61µg
15%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Magnesium
42mg
11%

Copper
0.2mg
10%

Vitamin B5
0.86mg
9%

Calcium
64mg
6%

Vitamin E
0.78mg
5%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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