Chicken and Vegetable Soup

Chicken and Vegetable Soup might be just the main course you are searching for. This recipe makes 10 servings with 207 calories, 19g of protein, and 5g of fat each. For $1.7 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 59 foodies and cooks. Head to the store and pick up cooked chicken, pepper, celery, and a few other things to make it today. It is brought to you by Can't Stay out of the Kitchen. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is super. Vegetable Chicken Soup, Chicken Vegetable Soup, and Chicken and Vegetable Soup are very similar to this recipe.

Servings: 10

Preparation duration: 30 minutes

 

Ingredients:

0.75-oz. basil, chopped (or more, if desired)

3 cups matchstix carrots

2 ribs celery, sliced diagonally

5-6 cups chicken broth

4 cups cooked chicken

1 can corn, drained (or use 2 cups fresh or frozen corn)

fresh parsley for garnish

1 tbsp. fresh rosemary (or more)

1 heaping tablespoon fresh thyme (or more)

½ cup chopped parsley (or more, if desired)

2 cups frozen peas

¾ tsp. pepper

2 very large red potatoes, washed, unpeeled, cubed

1 red bell pepper, diced

1 cup diced red onions

6 Roma tomatoes, sliced in ½-inch pieces

2 tsp. salt

1 yellow bell pepper, diced

Equipment:

Cooking instruction summary:

Cook off a whole chicken and debone, reserving chicken broth.Cut chicken in bite-sized pieces. (Or use rotisserie chicken and canned chicken broth.)Bring to a boil over medium heat.Add carrots, celery, onions, bell peppers, potatoes, tomatoes, and peas.Add parsley, rosemary, thyme, basil and salt.Stir to combine.Cover with lid. Simmer mixture about 20-30 minutes or until veggies are tender.Stir in corn and heat through.

 

Step by step:


1. Cook off a whole chicken and debone, reserving chicken broth.

2. Cut chicken in bite-sized pieces. (Or use rotisserie chicken and canned chicken broth.)Bring to a boil over medium heat.

3. Add carrots, celery, onions, bell peppers, potatoes, tomatoes, and peas.

4. Add parsley, rosemary, thyme, basil and salt.Stir to combine.Cover with lid. Simmer mixture about 20-30 minutes or until veggies are tender.Stir in corn and heat through.


Nutrition Information:

Quickview
164k Calories
17g Protein
4g Total Fat
13g Carbs
80% Health Score
Limit These
Calories
164k
8%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
42mg
14%

Sodium
978mg
43%

Get Enough Of These
Protein
17g
35%

Vitamin A
8145IU
163%

Vitamin K
142µg
135%

Vitamin C
76mg
93%

Vitamin B3
6mg
33%

Vitamin B6
0.46mg
23%

Selenium
14µg
21%

Manganese
0.41mg
20%

Phosphorus
195mg
20%

Potassium
651mg
19%

Fiber
4g
17%

Folate
61µg
15%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Magnesium
42mg
11%

Copper
0.2mg
10%

Vitamin B5
0.86mg
9%

Calcium
64mg
6%

Vitamin E
0.78mg
5%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Related Videos:

Chicken Vegetable Soup - easy and healthy! | The Recipe Rebel

 

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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Argument n. -- A discussion that occurs when you're right, but he just hasn't realized it yet. Airhead n. -- What a woman intentionally becomes when pulled over by a policeman. Bar-be-que n. -- You bought the groceries, washed the lettuce, chopped the tomatoes, diced the onions, marinated the meat, and cleaned everything up, but he "made the dinner". Cantaloupe n. -- Gotta get married in a church. Childbirth n. -- You get to go through 36 hours of contractions; he gets to hold your hand and say "focus...breathe...push..." Clothes dryer n. -- An appliance designed to eat socks. Diet Soda n. -- A drink you buy at a convenience store to go with a half pound bag of peanut M&M's. Eternity n. -- The last two minutes of a football game. Exercise v. -- To walk up and down a mall, occasionally resting to make a purchase. Grocery list n. -- What you spend half an hour writing, then forget to take with you to the store. Hair Dresser n. -- Someone who is able to create a style you will never be able to duplicate again. See "Magician". Hardware Store n. -- Similar to a black hole in space: if he goes in, he isn't coming out anytime soon. Lipstick n. -- On your lips, coloring to enhance the beauty of your mouth. On his collar, coloring only a tramp would wear...! Park v./n. -- Before children, a verb meaning "to go somewhere and neck." After children, a noun meaning a place with a swing set and slide. Patience n. -- The most important ingredient for dating, marriage, and children. See also "tranquilizers". Valentine's Day n. -- A day when you have dreams of a candlelight dinner, diamonds, and romance, but consider yourself lucky to get a card. Waterproof Mascara n. -- Comes off if you cry, shower, or swim, but will not come off if you try to remove it. Author unknown.

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