Chicken and Vegetable Soup

Chicken and Vegetable Soup might be just the main course you are searching for. This recipe makes 10 servings with 207 calories, 19g of protein, and 5g of fat each. For $1.7 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 59 foodies and cooks. Head to the store and pick up cooked chicken, pepper, celery, and a few other things to make it today. It is brought to you by Can't Stay out of the Kitchen. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is super. Vegetable Chicken Soup, Chicken Vegetable Soup, and Chicken and Vegetable Soup are very similar to this recipe.

Servings: 10

Preparation duration: 30 minutes

 

Ingredients:

0.75-oz. basil, chopped (or more, if desired)

3 cups matchstix carrots

2 ribs celery, sliced diagonally

5-6 cups chicken broth

4 cups cooked chicken

1 can corn, drained (or use 2 cups fresh or frozen corn)

fresh parsley for garnish

1 tbsp. fresh rosemary (or more)

1 heaping tablespoon fresh thyme (or more)

½ cup chopped parsley (or more, if desired)

2 cups frozen peas

¾ tsp. pepper

2 very large red potatoes, washed, unpeeled, cubed

1 red bell pepper, diced

1 cup diced red onions

6 Roma tomatoes, sliced in ½-inch pieces

2 tsp. salt

1 yellow bell pepper, diced

Equipment:

Cooking instruction summary:

Cook off a whole chicken and debone, reserving chicken broth.Cut chicken in bite-sized pieces. (Or use rotisserie chicken and canned chicken broth.)Bring to a boil over medium heat.Add carrots, celery, onions, bell peppers, potatoes, tomatoes, and peas.Add parsley, rosemary, thyme, basil and salt.Stir to combine.Cover with lid. Simmer mixture about 20-30 minutes or until veggies are tender.Stir in corn and heat through.

 

Step by step:


1. Cook off a whole chicken and debone, reserving chicken broth.

2. Cut chicken in bite-sized pieces. (Or use rotisserie chicken and canned chicken broth.)Bring to a boil over medium heat.

3. Add carrots, celery, onions, bell peppers, potatoes, tomatoes, and peas.

4. Add parsley, rosemary, thyme, basil and salt.Stir to combine.Cover with lid. Simmer mixture about 20-30 minutes or until veggies are tender.Stir in corn and heat through.


Nutrition Information:

Quickview
164k Calories
17g Protein
4g Total Fat
13g Carbs
80% Health Score
Limit These
Calories
164k
8%

Fat
4g
7%

  Saturated Fat
1g
7%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
42mg
14%

Sodium
978mg
43%

Get Enough Of These
Protein
17g
35%

Vitamin A
8145IU
163%

Vitamin K
142µg
135%

Vitamin C
76mg
93%

Vitamin B3
6mg
33%

Vitamin B6
0.46mg
23%

Selenium
14µg
21%

Manganese
0.41mg
20%

Phosphorus
195mg
20%

Potassium
651mg
19%

Fiber
4g
17%

Folate
61µg
15%

Iron
2mg
13%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Magnesium
42mg
11%

Copper
0.2mg
10%

Vitamin B5
0.86mg
9%

Calcium
64mg
6%

Vitamin E
0.78mg
5%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Related Videos:

Chicken Vegetable Soup - easy and healthy! | The Recipe Rebel

 

Keto chicken and sausage vegetable soup - soup recipes - ketogenic

 

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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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