Black Bean Brownies with Fleur de sel – Gluten-free

Forget going out to eat or ordering takeout every time you crave American food. Try making Black Bean Brownies with Fleur de sel – Gluten-free at home. Watching your figure? This gluten free and dairy free recipe has 97 calories, 4g of protein, and 6g of fat per serving. This recipe serves 16. For 26 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 339 people have tried and liked this recipe. Many people really liked this hor d'oeuvre. If you have eggs, cocoa powder, fleur de sel, and a few other ingredients on hand, you can make it. It is brought to you by alimentaguse. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 23%, this dish is not so great. Similar recipes include Peanut Butter And Fleur De Sel Brownies, Peanut Butter & Fleur de Sel Brownies and My 33 Before 33, and Black Bean Brownies {Gluten-Free}.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

- 1 can black beans (15 oz drained and rinsed, the can was 19 fl oz.)

- ½ cup cocoa powder

- 3 tbsp coconut oil

- 3 eggs

- Optional: Fleur de sel to sprinkle on top

- ½ cup semi-sweet chocolate chips (divided ¼ and ¼)

- 1 tsp vanilla

Equipment:

food processor

mixing bowl

blender

baking paper

frying pan

toothpicks

wire rack

Cooking instruction summary:

In a food processor or a blender, pure the black beans, cocoa powder, coconut oil, and cup chocolate chips until smooth. If your processor is big enough, add in the eggs, vanilla, and brown sugar and pure just until smooth (try not to overmix the eggs though). If it's not big enough, transfer to a mixing bowl and mix in the eggs, vanilla, and brown sugar.Pour into a parchment paper-lined square pan (8x8).Sprinkle the remaining chocolate chips on top and if you like the salty fleur de sel, sprinkle some on top to cut through the dark chocolate flavour.Bake for 20-30 minutes at 350F until set. I like to underbake my brownies a bit, but if you don't, bake until a toothpick comes out clean when inserted into the middle.Let cool on a wire rack.Cut, and serve! Store in an airtight container for 2-3 days, or in the fridge for about a week.

 

Step by step:


1. In a food processor or a blender, pure the black beans, cocoa powder, coconut oil, and cup chocolate chips until smooth. If your processor is big enough, add in the eggs, vanilla, and brown sugar and pure just until smooth (try not to overmix the eggs though). If it's not big enough, transfer to a mixing bowl and mix in the eggs, vanilla, and brown sugar.

2. Pour into a parchment paper-lined square pan (8x8).Sprinkle the remaining chocolate chips on top and if you like the salty fleur de sel, sprinkle some on top to cut through the dark chocolate flavour.

3. Bake for 20-30 minutes at 350F until set. I like to underbake my brownies a bit, but if you don't, bake until a toothpick comes out clean when inserted into the middle.

4. Let cool on a wire rack.

5. Cut, and serve! Store in an airtight container for 2-3 days, or in the fridge for about a week.


Nutrition Information:

Quickview
97k Calories
3g Protein
5g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
97k
5%

Fat
5g
9%

  Saturated Fat
3g
25%

Carbohydrates
9g
3%

  Sugar
2g
2%

Cholesterol
31mg
10%

Sodium
114mg
5%

Caffeine
11mg
4%

Get Enough Of These
Protein
3g
7%

Fiber
3g
13%

Manganese
0.24mg
12%

Copper
0.23mg
11%

Magnesium
33mg
8%

Phosphorus
79mg
8%

Iron
1mg
8%

Selenium
3µg
5%

Folate
20µg
5%

Potassium
166mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.58mg
4%

Vitamin B1
0.04mg
3%

Calcium
20mg
2%

Vitamin B5
0.2mg
2%

Vitamin B6
0.03mg
2%

Vitamin B3
0.28mg
1%

Vitamin B12
0.08µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

10 best excuses when you get caught falling asleep on your desk: 10. "They told me at the blood bank this might happen." 9. "This is just a 15 minute power-nap like they raved about in that time management course you sent me to." 8. "Whew! Guess I left the top off the White-Out. You probably got here just in time!" 7. "I wasn't sleeping! I was meditating on the mission statement and envisioning a new paradigm." 6. "I was testing my keyboard for drool resistance." 5. "I was doing a highly specific Yoga exercise to relieve work-related stress. Are you discriminatory toward people who practice Yoga?" 4. "Why did you interrupt me? I had almost figured out a solution to our biggest problem." 3. "The coffee machine is broken..." 2. "Someone must've put decaf in the wrong pot..." And the #1 best thing to say if you get caught sleeping at your desk... 1. " ... in Jesus' name. Amen."

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