Black Bean Brownies with Fleur de sel – Gluten-free

Forget going out to eat or ordering takeout every time you crave American food. Try making Black Bean Brownies with Fleur de sel – Gluten-free at home. Watching your figure? This gluten free and dairy free recipe has 97 calories, 4g of protein, and 6g of fat per serving. This recipe serves 16. For 26 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 339 people have tried and liked this recipe. Many people really liked this hor d'oeuvre. If you have eggs, cocoa powder, fleur de sel, and a few other ingredients on hand, you can make it. It is brought to you by alimentaguse. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 23%, this dish is not so great. Similar recipes include Peanut Butter And Fleur De Sel Brownies, Peanut Butter & Fleur de Sel Brownies and My 33 Before 33, and Black Bean Brownies {Gluten-Free}.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

- 1 can black beans (15 oz drained and rinsed, the can was 19 fl oz.)

- ½ cup cocoa powder

- 3 tbsp coconut oil

- 3 eggs

- Optional: Fleur de sel to sprinkle on top

- ½ cup semi-sweet chocolate chips (divided ¼ and ¼)

- 1 tsp vanilla

Equipment:

food processor

mixing bowl

blender

baking paper

frying pan

toothpicks

wire rack

Cooking instruction summary:

In a food processor or a blender, pure the black beans, cocoa powder, coconut oil, and cup chocolate chips until smooth. If your processor is big enough, add in the eggs, vanilla, and brown sugar and pure just until smooth (try not to overmix the eggs though). If it's not big enough, transfer to a mixing bowl and mix in the eggs, vanilla, and brown sugar.Pour into a parchment paper-lined square pan (8x8).Sprinkle the remaining chocolate chips on top and if you like the salty fleur de sel, sprinkle some on top to cut through the dark chocolate flavour.Bake for 20-30 minutes at 350F until set. I like to underbake my brownies a bit, but if you don't, bake until a toothpick comes out clean when inserted into the middle.Let cool on a wire rack.Cut, and serve! Store in an airtight container for 2-3 days, or in the fridge for about a week.

 

Step by step:


1. In a food processor or a blender, pure the black beans, cocoa powder, coconut oil, and cup chocolate chips until smooth. If your processor is big enough, add in the eggs, vanilla, and brown sugar and pure just until smooth (try not to overmix the eggs though). If it's not big enough, transfer to a mixing bowl and mix in the eggs, vanilla, and brown sugar.

2. Pour into a parchment paper-lined square pan (8x8).Sprinkle the remaining chocolate chips on top and if you like the salty fleur de sel, sprinkle some on top to cut through the dark chocolate flavour.

3. Bake for 20-30 minutes at 350F until set. I like to underbake my brownies a bit, but if you don't, bake until a toothpick comes out clean when inserted into the middle.

4. Let cool on a wire rack.

5. Cut, and serve! Store in an airtight container for 2-3 days, or in the fridge for about a week.


Nutrition Information:

Quickview
97k Calories
3g Protein
5g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
97k
5%

Fat
5g
9%

  Saturated Fat
3g
25%

Carbohydrates
9g
3%

  Sugar
2g
2%

Cholesterol
31mg
10%

Sodium
114mg
5%

Caffeine
11mg
4%

Get Enough Of These
Protein
3g
7%

Fiber
3g
13%

Manganese
0.24mg
12%

Copper
0.23mg
11%

Magnesium
33mg
8%

Phosphorus
79mg
8%

Iron
1mg
8%

Selenium
3µg
5%

Folate
20µg
5%

Potassium
166mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.58mg
4%

Vitamin B1
0.04mg
3%

Calcium
20mg
2%

Vitamin B5
0.2mg
2%

Vitamin B6
0.03mg
2%

Vitamin B3
0.28mg
1%

Vitamin B12
0.08µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

Popular Recipes
Chicken and Rice

She Wears Many Hats

Slow Cooker Cilantro Lime Chicken Tacos

Belle of the Kitchen

Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan

Foodista

Butternut Squash, Spinach and Feta Pizza

Joanne Eats Well with Others

Spicy Salad with Kidney Beans, Cheddar, and Nuts

spoonacular