Slow Cooker Beef Bourguignon

The recipe Slow Cooker Beef Bourguignon can be made in approximately 8 hours and 20 minutes. For $3.28 per serving, you get a main course that serves 8. One serving contains 481 calories, 39g of protein, and 29g of fat. This recipe from Dinner, then Dessert requires bacon, fresh thyme, ground pepper, and garlic cloves. 10 people have tried and liked this recipe. Overall, this recipe earns a good spoonacular score of 76%. Similar recipes include Slow Cooker Beef Bourguignon, Easy Slow Cooker Beef Bourguignon, and Slow Cooker Beef Bourguignon Soup.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

6 slices bacon

1 bay leaf

4 cups beef broth*

3 carrots, peeled and cut into 1″ chunks

3 lbs chuck roast

1 pound crimini mushrooms, cut in half

2 tablespoons flour

4-5 stalks fresh thyme

3 garlic cloves, minced

1/2 teaspoon coarse ground black pepper

1 teaspoon Kosher salt, divided

1/2 pound white pearl onions, peeled

1 cup red wine

3 tablespoons tomato paste

2 tablespoons butter, unsalted

Equipment:

slow cooker

frying pan

bowl

Cooking instruction summary:

Preheat an aluminum slow cooker insert or cast iron skillet on high heat.Cook the bacon until crisp, then remove.Season the beef with half the salt and the pepper.Add to the skillet and brown on each side for 4-6 minutes or until deeply browned on each side.Remove the beef from the pan and add in the mushrooms and lower the heat to medium high.Cook the mushrooms for 3 minutes, stir then cook another 3 minutes.Into the slow cooker add the mushrooms, carrots, half the bacon, broth*, second half of the salt, tomato paste, garlic, thyme, bay leaf, pearl onions and red wine.Cut the beef into 2 inch chunks and add it to the slow cooker.Stir all the ingredients until well mixed and cook on low for 7 hours.In a small bowl mix the butter and flour and add it to the slow cooker and stir.Cook an additional hour or until thickened.

 

Step by step:


1. Preheat an aluminum slow cooker insert or cast iron skillet on high heat.Cook the bacon until crisp, then remove.Season the beef with half the salt and the pepper.

2. Add to the skillet and brown on each side for 4-6 minutes or until deeply browned on each side.

3. Remove the beef from the pan and add in the mushrooms and lower the heat to medium high.Cook the mushrooms for 3 minutes, stir then cook another 3 minutes.Into the slow cooker add the mushrooms, carrots, half the bacon, broth*, second half of the salt, tomato paste, garlic, thyme, bay leaf, pearl onions and red wine.

4. Cut the beef into 2 inch chunks and add it to the slow cooker.Stir all the ingredients until well mixed and cook on low for 7 hours.In a small bowl mix the butter and flour and add it to the slow cooker and stir.Cook an additional hour or until thickened.


Nutrition Information:

Quickview
481k Calories
38g Protein
29g Total Fat
11g Carbs
27% Health Score
Limit These
Calories
481k
24%

Fat
29g
45%

  Saturated Fat
12g
80%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
135mg
45%

Sodium
1053mg
46%

Alcohol
3g
18%

Get Enough Of These
Protein
38g
77%

Zinc
13mg
92%

Vitamin B12
4µg
81%

Vitamin A
4055IU
81%

Selenium
55µg
79%

Vitamin B3
11mg
59%

Phosphorus
462mg
46%

Vitamin B6
0.88mg
44%

Vitamin B2
0.62mg
36%

Potassium
1141mg
33%

Iron
4mg
26%

Copper
0.45mg
23%

Vitamin B5
2mg
21%

Vitamin B1
0.26mg
18%

Manganese
0.3mg
15%

Magnesium
55mg
14%

Folate
36µg
9%

Fiber
1g
8%

Calcium
71mg
7%

Vitamin C
5mg
7%

Vitamin K
6µg
7%

Vitamin E
0.9mg
6%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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