broiled tilapia tacos with avocado-grapefruit salsa
The recipe broiled tilapia tacos with avocado-grapefruit salsa can be made in roughly 20 minutes. For $3.09 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 361 calories, 35g of protein, and 11g of fat each. This recipe is typical of Mexican cuisine. 268 people have made this recipe and would make it again. It works well as a main course. This recipe from Brooklyn Supper requires greek yogurt, ground cumin, microgreens, and sea-salt. It is a good option if you're following a gluten free and pescatarian diet. With a spoonacular score of 88%, this dish is excellent. If you like this recipe, you might also like recipes such as Broiled Salmon with Avocado Grapefruit Salsa, Tilapia with Grapefruit Salsa, and Broiled Salmon with Avocado and Grapefruit.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1 ripe avocado, peeled, pitted, and diced
1/2 teaspoon freshly ground black pepper
2 teaspoons chili powder
1 pound skinned firm fish, (tilapia, halibut, mahi mahi, or salmon), cut into strips
fresh cilantro leaves
1 large pink grapefruit, peeled, segmented (see page 9), and diced
plain Greek yogurt or sour cream
minced green onions
1/2 teaspoon ground cumin
1 teaspoon honey
1 tablespoon finely chopped jalapeño pepper (about 1/2 pepper)
1 teaspoon kosher salt
microgreens (I used sunflower sprouts)
2 tablespoons olive oil
1 teaspoon dried oregano
2 tablespoons finely chopped red onion
1/2 teaspoon sea salt flakes
8 whole-wheat tortillas
Equipment:
whisk
bowl
aluminum foil
baking sheet
broiler
oven
Cooking instruction summary:
InstructionsAvocado-Grapefruit SalsaIn a large bowl, whisk together the olive oil, honey, cumin, and salt. Add the avocado, grapefruit, onion, and jalapeo. Toss to coat and set aside while you prepare the fish.Broiled FishSet a rack in the upper third of the oven and pre-heat the broiler on high. Cover a baking sheet with aluminum foil and lightly coat with oil. In a bowl, combine the chili powder, oregano, salt, and pepper. Add the fish and rub the spices all over. Transfer to the prepared baking sheet. Lightly spray the fish with cooking spray. Broil just until the fish is cooked through and charred in spots, 57 minutes, depending on the fish youre using. To serve, smear the tortillas with some Greek yogurt or sour cream. Add broiled fish and a few spoonfuls of salsa. Garnish with microgreens, green onions, and cilantro.
Step by step:
1. Avocado-Grapefruit Salsa
2. In a large bowl, whisk together the olive oil, honey, cumin, and salt.
3. Add the avocado, grapefruit, onion, and jalapeo. Toss to coat and set aside while you prepare the fish.Broiled Fish
4. Set a rack in the upper third of the oven and pre-heat the broiler on high. Cover a baking sheet with aluminum foil and lightly coat with oil. In a bowl, combine the chili powder, oregano, salt, and pepper.
5. Add the fish and rub the spices all over.
6. Transfer to the prepared baking sheet. Lightly spray the fish with cooking spray. Broil just until the fish is cooked through and charred in spots, 57 minutes, depending on the fish youre using. To serve, smear the tortillas with some Greek yogurt or sour cream.
7. Add broiled fish and a few spoonfuls of salsa.
8. Garnish with microgreens, green onions, and cilantro.
Nutrition Information:
covered percent of daily need
