Ginger Orange Smoothie

Need a gluten free main course? Ginger Orange Smoothie could be a great recipe to try. This recipe serves 2 and costs $1.49 per serving. One serving contains 278 calories, 18g of protein, and 5g of fat. This recipe from Dessert Now Dinner Later requires old fashioned oats, orange juice, fresh ginger, and flax seeds. 145 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 86%. Try Orange Carrot Smoothie with Ginger, Bubbly ginger blood orange smoothie, and Orange Carrot Ginger Smoothie with Turmeric for similar recipes.

Servings: 2

 

Ingredients:

1 medium carrot, peeled

1 Tablespoon chia seeds

1/3 cup fat free vanilla Greek Yogurt

1 teaspoon flax seeds

1-inch piece of fresh ginger, peeled

10-15 ice cubes

1/3 cup old fashioned oats

1 orange, peeled

1 cup water 1 tablespoon orange juice

1 scoop vanilla Protein Powder

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender, in the order listed above. Blend on high speed until completely combined. Serve immediately. If you are looking for some of my other favorite smoothies, here are a couple to try.

 

Step by step:


1. Combine all ingredients in a blender, in the order listed above. Blend on high speed until completely combined.

2. Serve immediately. If you are looking for some of my other favorite smoothies, here are a couple to try.


Nutrition Information:

Quickview
278k Calories
17g Protein
4g Total Fat
44g Carbs
21% Health Score
Limit These
Calories
278k
14%

Fat
4g
7%

  Saturated Fat
0.85g
5%

Carbohydrates
44g
15%

  Sugar
23g
26%

Cholesterol
32mg
11%

Sodium
78mg
3%

Get Enough Of These
Protein
17g
35%

Vitamin C
98mg
120%

Vitamin A
5493IU
110%

Manganese
0.78mg
39%

Fiber
6g
26%

Vitamin B1
0.31mg
21%

Phosphorus
197mg
20%

Magnesium
76mg
19%

Potassium
659mg
19%

Folate
71µg
18%

Calcium
178mg
18%

Copper
0.24mg
12%

Selenium
8µg
12%

Vitamin B3
1mg
9%

Iron
1mg
9%

Vitamin B6
0.16mg
8%

Zinc
1mg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.66mg
7%

Vitamin K
4µg
4%

Vitamin E
0.47mg
3%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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