Healthy Hot Cocoa + GIVEAWAY

Healthy Hot Cocoa + GIVEAWAY requires roughly 8 minutes from start to finish. This recipe makes 2 servings with 629 calories, 7g of protein, and 58g of fat each. For $2.23 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 39 people have made this recipe and would make it again. A mixture of unsweetened coconut milk, dairy free chocolate chips, maple syrup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It works well as a side dish. It is brought to you by NeuroticMommy. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Homemade Hot Cocoa + Thermos Giveaway, Healthy Vegan Hot Cocoa, and Weight Watchers Friendly Coconut Hot Cocoa to Celebrate National Cocoa Day.

Servings: 2

Preparation duration: 3 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tbsp cacao powder or cocoa powder

dairy free dark chocolate (2 squares and extra for shavings)

2 tbsp maple syrup or other preferred sweetener

pinch of sea salt

2 cups unsweetened almond or coconut milk

1 tsp vanilla extract

Equipment:

sauce pan

whisk

Cooking instruction summary:

Put all ingredients in a small saucepan except for the dark chocolate. Whisk very well until no lumps are left. Add two dark chocolate squares to the mugs you'll be serving this in. Let the hot cocoa get to a slight boil then remove and pour in mugs with dark chocolate squares. Wait a few seconds so the dark chocolate melts then give it a good stir. Top with coconut whip cream and extra dark chocolate shavings. And if you want to be extra, throw some dark chocolate syrup on top. Boom.

 

Step by step:


1. Put all ingredients in a small saucepan except for the dark chocolate.

2. Whisk very well until no lumps are left.

3. Add two dark chocolate squares to the mugs you'll be serving this in.

4. Let the hot cocoa get to a slight boil then remove and pour in mugs with dark chocolate squares.

5. Wait a few seconds so the dark chocolate melts then give it a good stir.

6. Top with coconut whip cream and extra dark chocolate shavings. And if you want to be extra, throw some dark chocolate syrup on top. Boom.


Nutrition Information:

Quickview
629k Calories
6g Protein
58g Total Fat
30g Carbs
14% Health Score
Limit These
Calories
629k
31%

Fat
58g
90%

  Saturated Fat
51g
321%

Carbohydrates
30g
10%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
58mg
3%

Alcohol
0.72g
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
6g
13%

Manganese
2mg
144%

Copper
0.84mg
42%

Magnesium
120mg
30%

Fiber
7g
29%

Phosphorus
279mg
28%

Iron
4mg
27%

Selenium
15µg
22%

Potassium
761mg
22%

Vitamin B2
0.27mg
16%

Zinc
2mg
14%

Folate
40µg
10%

Vitamin B3
1mg
10%

Vitamin C
6mg
8%

Calcium
68mg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.45mg
5%

Vitamin B6
0.09mg
4%

Vitamin E
0.37mg
2%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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