Healthy Hot Cocoa + GIVEAWAY

Healthy Hot Cocoa + GIVEAWAY requires roughly 8 minutes from start to finish. This recipe makes 2 servings with 629 calories, 7g of protein, and 58g of fat each. For $2.23 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 39 people have made this recipe and would make it again. A mixture of unsweetened coconut milk, dairy free chocolate chips, maple syrup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It works well as a side dish. It is brought to you by NeuroticMommy. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Homemade Hot Cocoa + Thermos Giveaway, Healthy Vegan Hot Cocoa, and Weight Watchers Friendly Coconut Hot Cocoa to Celebrate National Cocoa Day.

Servings: 2

Preparation duration: 3 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tbsp cacao powder or cocoa powder

dairy free dark chocolate (2 squares and extra for shavings)

2 tbsp maple syrup or other preferred sweetener

pinch of sea salt

2 cups unsweetened almond or coconut milk

1 tsp vanilla extract

Equipment:

sauce pan

whisk

Cooking instruction summary:

Put all ingredients in a small saucepan except for the dark chocolate. Whisk very well until no lumps are left. Add two dark chocolate squares to the mugs you'll be serving this in. Let the hot cocoa get to a slight boil then remove and pour in mugs with dark chocolate squares. Wait a few seconds so the dark chocolate melts then give it a good stir. Top with coconut whip cream and extra dark chocolate shavings. And if you want to be extra, throw some dark chocolate syrup on top. Boom.

 

Step by step:


1. Put all ingredients in a small saucepan except for the dark chocolate.

2. Whisk very well until no lumps are left.

3. Add two dark chocolate squares to the mugs you'll be serving this in.

4. Let the hot cocoa get to a slight boil then remove and pour in mugs with dark chocolate squares.

5. Wait a few seconds so the dark chocolate melts then give it a good stir.

6. Top with coconut whip cream and extra dark chocolate shavings. And if you want to be extra, throw some dark chocolate syrup on top. Boom.


Nutrition Information:

Quickview
629k Calories
6g Protein
58g Total Fat
30g Carbs
14% Health Score
Limit These
Calories
629k
31%

Fat
58g
90%

  Saturated Fat
51g
321%

Carbohydrates
30g
10%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
58mg
3%

Alcohol
0.72g
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
6g
13%

Manganese
2mg
144%

Copper
0.84mg
42%

Magnesium
120mg
30%

Fiber
7g
29%

Phosphorus
279mg
28%

Iron
4mg
27%

Selenium
15µg
22%

Potassium
761mg
22%

Vitamin B2
0.27mg
16%

Zinc
2mg
14%

Folate
40µg
10%

Vitamin B3
1mg
10%

Vitamin C
6mg
8%

Calcium
68mg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.45mg
5%

Vitamin B6
0.09mg
4%

Vitamin E
0.37mg
2%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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