Fennel and Orange Salad With Toasted Hazelnuts and Cranberries

Fennel and Orange Salad With Toasted Hazelnuts and Cranberries takes approximately 45 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs 65 cents per serving. This side dish has 167 calories, 2g of protein, and 12g of fat per serving. It is perfect for Christmas. Head to the store and pick up orange zest, ground pepper, dried cranberries, and a few other things to make it today. It is brought to you by Foodista. This recipe is liked by 18 foodies and cooks. With a spoonacular score of 66%, this dish is good. Try Baby Spinach Salad with Pears, Red Onions, Cranberries and Toasted Hazelnuts, Blood Orange Salad With Shaved Fennel And Hazelnuts, and Fennel & Orange Salad With Toasted Pistachios for similar recipes.

Servings: 4

 

Ingredients:

1 navel orange

1 medium fennel bulb

3/4 tablespoon white-wine vinegar

1/4 teaspoon kosher salt

1/8 teaspoon fresh ground pepper

1/8 cup extra virgin olive oil

1/2 tablespoon orange zest

1/4 cup toasted hazelnuts

handful of dried cranberries

Equipment:

knife

whisk

bowl

frying pan

Cooking instruction summary:

Finely grate enough zest from the orange to measure 1/2 tablespoon. Cut peel, including all white pith, from the orange with a paring knife. Then cut segments free from membranes. Cut out and discard core of fennel bulb, then cut bulbs crosswise into very thin slices, as thin as you can get them. Whisk together vinegar, zest, salt, and pepper in a small bowl until salt is dissolved, then add olive oil slowly in a stream, whisking until combined well. Toast hazelnuts on medium heat on a dry skillet. Toss fennel and oranges with vinaigrette in a large bowl until combined well. Top with toasted hazelnuts and dried cranberries. Garnish with a few fennel fronds.

 

Step by step:


1. Finely grate enough zest from the orange to measure 1/2 tablespoon.

2. Cut peel, including all white pith, from the orange with a paring knife. Then cut segments free from membranes.

3. Cut out and discard core of fennel bulb, then cut bulbs crosswise into very thin slices, as thin as you can get them.

4. Whisk together vinegar, zest, salt, and pepper in a small bowl until salt is dissolved, then add olive oil slowly in a stream, whisking until combined well.

5. Toast hazelnuts on medium heat on a dry skillet.

6. Toss fennel and oranges with vinaigrette in a large bowl until combined well.

7. Top with toasted hazelnuts and dried cranberries.

8. Garnish with a few fennel fronds.


Nutrition Information:

Quickview
166k Calories
2g Protein
11g Total Fat
16g Carbs
14% Health Score
Limit These
Calories
166k
8%

Fat
11g
18%

  Saturated Fat
1g
8%

Carbohydrates
16g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
176mg
8%

Get Enough Of These
Protein
2g
4%

Vitamin C
29mg
35%

Manganese
0.61mg
31%

Fiber
3g
15%

Vitamin E
2mg
15%

Potassium
357mg
10%

Copper
0.19mg
9%

Folate
36µg
9%

Magnesium
26mg
7%

Phosphorus
60mg
6%

Calcium
54mg
5%

Vitamin B1
0.08mg
5%

Vitamin K
5µg
5%

Iron
0.93mg
5%

Vitamin B6
0.1mg
5%

Vitamin B3
0.74mg
4%

Vitamin A
169IU
3%

Vitamin B5
0.32mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.34mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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