Fennel and Orange Salad With Toasted Hazelnuts and Cranberries

Fennel and Orange Salad With Toasted Hazelnuts and Cranberries takes approximately 45 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs 65 cents per serving. This side dish has 167 calories, 2g of protein, and 12g of fat per serving. It is perfect for Christmas. Head to the store and pick up orange zest, ground pepper, dried cranberries, and a few other things to make it today. It is brought to you by Foodista. This recipe is liked by 18 foodies and cooks. With a spoonacular score of 66%, this dish is good. Try Baby Spinach Salad with Pears, Red Onions, Cranberries and Toasted Hazelnuts, Blood Orange Salad With Shaved Fennel And Hazelnuts, and Fennel & Orange Salad With Toasted Pistachios for similar recipes.

Servings: 4

 

Ingredients:

1 navel orange

1 medium fennel bulb

3/4 tablespoon white-wine vinegar

1/4 teaspoon kosher salt

1/8 teaspoon fresh ground pepper

1/8 cup extra virgin olive oil

1/2 tablespoon orange zest

1/4 cup toasted hazelnuts

handful of dried cranberries

Equipment:

knife

whisk

bowl

frying pan

Cooking instruction summary:

Finely grate enough zest from the orange to measure 1/2 tablespoon. Cut peel, including all white pith, from the orange with a paring knife. Then cut segments free from membranes. Cut out and discard core of fennel bulb, then cut bulbs crosswise into very thin slices, as thin as you can get them. Whisk together vinegar, zest, salt, and pepper in a small bowl until salt is dissolved, then add olive oil slowly in a stream, whisking until combined well. Toast hazelnuts on medium heat on a dry skillet. Toss fennel and oranges with vinaigrette in a large bowl until combined well. Top with toasted hazelnuts and dried cranberries. Garnish with a few fennel fronds.

 

Step by step:


1. Finely grate enough zest from the orange to measure 1/2 tablespoon.

2. Cut peel, including all white pith, from the orange with a paring knife. Then cut segments free from membranes.

3. Cut out and discard core of fennel bulb, then cut bulbs crosswise into very thin slices, as thin as you can get them.

4. Whisk together vinegar, zest, salt, and pepper in a small bowl until salt is dissolved, then add olive oil slowly in a stream, whisking until combined well.

5. Toast hazelnuts on medium heat on a dry skillet.

6. Toss fennel and oranges with vinaigrette in a large bowl until combined well.

7. Top with toasted hazelnuts and dried cranberries.

8. Garnish with a few fennel fronds.


Nutrition Information:

Quickview
166k Calories
2g Protein
11g Total Fat
16g Carbs
14% Health Score
Limit These
Calories
166k
8%

Fat
11g
18%

  Saturated Fat
1g
8%

Carbohydrates
16g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
176mg
8%

Get Enough Of These
Protein
2g
4%

Vitamin C
29mg
35%

Manganese
0.61mg
31%

Fiber
3g
15%

Vitamin E
2mg
15%

Potassium
357mg
10%

Copper
0.19mg
9%

Folate
36µg
9%

Magnesium
26mg
7%

Phosphorus
60mg
6%

Calcium
54mg
5%

Vitamin B1
0.08mg
5%

Vitamin K
5µg
5%

Iron
0.93mg
5%

Vitamin B6
0.1mg
5%

Vitamin B3
0.74mg
4%

Vitamin A
169IU
3%

Vitamin B5
0.32mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.34mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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