Spicy Shrimp Chorizo Stew

Spicy Shrimp Chorizo Stew is a main course that serves 4. One serving contains 844 calories, 39g of protein, and 42g of fat. For $3.71 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It is brought to you by A Healthy Life for Me. Plenty of people made this recipe, and 286 would say it hit the spot. Autumn will be even more special with this recipe. A mixture of asparagus, couscous, shrimp, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is amazing. Similar recipes include Shrimp and Chorizo Stew, Spicy Halibut Stew With Chorizo and Kale, and Spicy Chorizo & Shrimp Rice For 2.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bunch of asparagus, trimmed and cut into ½” pieces

¾ pound chorizo sausage, casings removed, cut into slices

1-2 tablespoons of Cilantro, chopped

2 cups gluten free couscous

2 cloves garlic, minced

Juice of 1 organic lemon, plus 2 teaspoons grated peel

16 jumbo shrimp, deveined and peeled with tail removed

2 tablespoons hot pepper sauce

2 teaspoons sweet smoked paprika

3 tablespoon unsalted butter melted, or ghee

1 cups low sodium vegetable broth

Equipment:

sauce pan

bowl

frying pan

Cooking instruction summary:

In a medium bowl toss together the shrimp, 3 tablespoons of melted butter, hot sauce, garlic, lemon juice and paprika. Set aside for 10 minutes.In a medium saucepan cook couscous according to directions, drain and set aside.Heat a large saucepan over medium high heat and add shrimp all the sauce, asparagus, chorizo and vegetable broth. Cook turning all the ingredients making sure that the shrimp gets cooked on both sides. It should take 3-4 minutes per side of shrimp for a total cooking time of 8 minutes. Broth will reduce down a bit.Lower heat to low and lemon zest and drained couscous to the pan and toss to coat. Remove from heat and let stand for 5 minutes. Toss in cilantro and serve.

 

Step by step:


1. In a medium bowl toss together the shrimp, 3 tablespoons of melted butter, hot sauce, garlic, lemon juice and paprika. Set aside for 10 minutes.In a medium saucepan cook couscous according to directions, drain and set aside.

2. Heat a large saucepan over medium high heat and add shrimp all the sauce, asparagus, chorizo and vegetable broth. Cook turning all the ingredients making sure that the shrimp gets cooked on both sides. It should take 3-4 minutes per side of shrimp for a total cooking time of 8 minutes. Broth will reduce down a bit.Lower heat to low and lemon zest and drained couscous to the pan and toss to coat.

3. Remove from heat and let stand for 5 minutes. Toss in cilantro and serve.


Nutrition Information:

Quickview
844 Calories
39g Protein
42g Total Fat
75g Carbs
21% Health Score
Limit These
Calories
844
42%

Fat
42g
65%

  Saturated Fat
17g
112%

Carbohydrates
75g
25%

  Sugar
3g
3%

Cholesterol
157mg
53%

Sodium
1656mg
72%

Get Enough Of These
Protein
39g
79%

Vitamin B1
0.85mg
57%

Manganese
1mg
51%

Vitamin K
50µg
48%

Selenium
32µg
46%

Vitamin B3
8mg
44%

Phosphorus
389mg
39%

Vitamin B6
0.7mg
35%

Vitamin A
1748IU
35%

Zinc
4mg
32%

Vitamin B12
1µg
32%

Iron
5mg
30%

Vitamin B2
0.51mg
30%

Copper
0.57mg
29%

Fiber
7g
28%

Vitamin B5
2mg
24%

Potassium
777mg
22%

Folate
82µg
21%

Magnesium
80mg
20%

Vitamin C
15mg
19%

Vitamin E
2mg
15%

Calcium
97mg
10%

Vitamin D
1µg
10%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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