Spicy Shrimp Chorizo Stew

Spicy Shrimp Chorizo Stew is a main course that serves 4. One serving contains 844 calories, 39g of protein, and 42g of fat. For $3.71 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It is brought to you by A Healthy Life for Me. Plenty of people made this recipe, and 286 would say it hit the spot. Autumn will be even more special with this recipe. A mixture of asparagus, couscous, shrimp, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is amazing. Similar recipes include Shrimp and Chorizo Stew, Spicy Halibut Stew With Chorizo and Kale, and Spicy Chorizo & Shrimp Rice For 2.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bunch of asparagus, trimmed and cut into ½” pieces

¾ pound chorizo sausage, casings removed, cut into slices

1-2 tablespoons of Cilantro, chopped

2 cups gluten free couscous

2 cloves garlic, minced

Juice of 1 organic lemon, plus 2 teaspoons grated peel

16 jumbo shrimp, deveined and peeled with tail removed

2 tablespoons hot pepper sauce

2 teaspoons sweet smoked paprika

3 tablespoon unsalted butter melted, or ghee

1 cups low sodium vegetable broth

Equipment:

sauce pan

bowl

frying pan

Cooking instruction summary:

In a medium bowl toss together the shrimp, 3 tablespoons of melted butter, hot sauce, garlic, lemon juice and paprika. Set aside for 10 minutes.In a medium saucepan cook couscous according to directions, drain and set aside.Heat a large saucepan over medium high heat and add shrimp all the sauce, asparagus, chorizo and vegetable broth. Cook turning all the ingredients making sure that the shrimp gets cooked on both sides. It should take 3-4 minutes per side of shrimp for a total cooking time of 8 minutes. Broth will reduce down a bit.Lower heat to low and lemon zest and drained couscous to the pan and toss to coat. Remove from heat and let stand for 5 minutes. Toss in cilantro and serve.

 

Step by step:


1. In a medium bowl toss together the shrimp, 3 tablespoons of melted butter, hot sauce, garlic, lemon juice and paprika. Set aside for 10 minutes.In a medium saucepan cook couscous according to directions, drain and set aside.

2. Heat a large saucepan over medium high heat and add shrimp all the sauce, asparagus, chorizo and vegetable broth. Cook turning all the ingredients making sure that the shrimp gets cooked on both sides. It should take 3-4 minutes per side of shrimp for a total cooking time of 8 minutes. Broth will reduce down a bit.Lower heat to low and lemon zest and drained couscous to the pan and toss to coat.

3. Remove from heat and let stand for 5 minutes. Toss in cilantro and serve.


Nutrition Information:

Quickview
844 Calories
39g Protein
42g Total Fat
75g Carbs
21% Health Score
Limit These
Calories
844
42%

Fat
42g
65%

  Saturated Fat
17g
112%

Carbohydrates
75g
25%

  Sugar
3g
3%

Cholesterol
157mg
53%

Sodium
1656mg
72%

Get Enough Of These
Protein
39g
79%

Vitamin B1
0.85mg
57%

Manganese
1mg
51%

Vitamin K
50µg
48%

Selenium
32µg
46%

Vitamin B3
8mg
44%

Phosphorus
389mg
39%

Vitamin B6
0.7mg
35%

Vitamin A
1748IU
35%

Zinc
4mg
32%

Vitamin B12
1µg
32%

Iron
5mg
30%

Vitamin B2
0.51mg
30%

Copper
0.57mg
29%

Fiber
7g
28%

Vitamin B5
2mg
24%

Potassium
777mg
22%

Folate
82µg
21%

Magnesium
80mg
20%

Vitamin C
15mg
19%

Vitamin E
2mg
15%

Calcium
97mg
10%

Vitamin D
1µg
10%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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