White Wine and Olive Oil Steamed Mussels
White Wine and Olive Oil Steamed Mussels is a gluten free, dairy free, paleolithic, and primal main course. This recipe serves 2 and costs $3.87 per serving. One portion of this dish contains roughly 42g of protein, 35g of fat, and a total of 576 calories. A mixture of mussels, fresh parsley, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 207 foodies and cooks. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by The Little Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is spectacular. Steamed Mussels in White Wine, Steamed Mussels in White Wine, and Steamed Mussels In White Wine are very similar to this recipe.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 5 minutes
Ingredients:
1/2 tsp cayenne pepper
1 bunch of fresh parsley, finely chopped
1 clove garlic, minced
3 lbs Atlantic Canadian mussels, rinsed & scrubbed, if necessary
1/4 cup olive oil
1/4 to 1/3 cup of water
1/4 cup white wine
Equipment:
oven
pot
wooden spoon
Cooking instruction summary:
Heat olive oil in a French oven or heavy-bottomed pot on high heat for 1-2 minutes. Add garlic and cook for 30-45 seconds.Add mussels, wine, cayenne pepper, parsley and water. Stir with a wooden spoon and cover. Cook 5-7 minutes, until all mussels open. Discard any unopened mussels. Serve immediately with broth.
Step by step:
1. Heat olive oil in a French oven or heavy-bottomed pot on high heat for 1-2 minutes.
2. Add garlic and cook for 30-45 seconds.
3. Add mussels, wine, cayenne pepper, parsley and water. Stir with a wooden spoon and cover. Cook 5-7 minutes, until all mussels open. Discard any unopened mussels.
4. Serve immediately with broth.
Nutrition Information:
covered percent of daily need
