Greek Tortellini Salad

Greek Tortellini Salad is a Mediterranean main course. One serving contains 356 calories, 13g of protein, and 18g of fat. This recipe serves 8 and costs $1.9 per serving. This recipe from Two Peas and Their Pod requires grape tomatoes, extra virgin olive oil, feta cheese, and garlic. 273035 people were impressed by this recipe. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns a good spoonacular score of 50%. Similar recipes are Greek Tortellini Salad, Greek Tortellini Salad, and Greek Tortellini Pasta Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

1 large cucumber, chopped

1/4 cup extra virgin olive oil

3/4 cup crumbled feta cheese

1 clove garlic, minced

1 1/2 cups grape tomatoes, cut in half

1 cup kalamata olives, pit removed and chopped

1/2 teaspoon dried oregano

1/2 red onion, chopped

3 tablespoons red wine vinegar

1 (20 ounce) package refrigerated cheese tortellini

Salt and pepper, to taste

Equipment:

pot

bowl

whisk

Cooking instruction summary:

1. Bring a large pot of salted water to a boil. Cook the tortellini according to the package directions. Drain the tortellini and rinse with cold water. 2. Place the tortellini in a large bowl. Add the tomatoes, cucumber, olives, red onion, and feta cheese. 3. In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, salt, and pepper. Pour the dressing over the salad and stir until salad is well coated. Serve immediately or place in the refrigerator. Note-this salad will keep in the fridge for up to 3 days.

 

Step by step:


1. Bring a large pot of salted water to a boil. Cook the tortellini according to the package directions.

2. Drain the tortellini and rinse with cold water.

3. Place the tortellini in a large bowl.

4. Add the tomatoes, cucumber, olives, red onion, and feta cheese.

5. In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, salt, and pepper.

6. Pour the dressing over the salad and stir until salad is well coated.

7. Serve immediately or place in the refrigerator. Note-this salad will keep in the fridge for up to 3 days.


Nutrition Information:

Quickview
355k Calories
13g Protein
18g Total Fat
34g Carbs
4% Health Score
Limit These
Calories
355k
18%

Fat
18g
28%

  Saturated Fat
5g
34%

Carbohydrates
34g
12%

  Sugar
4g
5%

Cholesterol
39mg
13%

Sodium
923mg
40%

Get Enough Of These
Protein
13g
27%

Calcium
190mg
19%

Fiber
4g
16%

Iron
2mg
13%

Vitamin E
1mg
12%

Vitamin K
10µg
10%

Vitamin B2
0.14mg
8%

Vitamin A
385IU
8%

Vitamin C
5mg
7%

Phosphorus
65mg
7%

Vitamin B6
0.12mg
6%

Manganese
0.09mg
4%

Potassium
145mg
4%

Vitamin B12
0.24µg
4%

Folate
15µg
4%

Zinc
0.54mg
4%

Copper
0.07mg
4%

Selenium
2µg
3%

Vitamin B1
0.05mg
3%

Magnesium
13mg
3%

Vitamin B5
0.26mg
3%

Vitamin B3
0.37mg
2%

covered percent of daily need
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Related Videos:

Greek Tortellini Salad -- Lynn's Recipes

 

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