Greek Tortellini Salad

Greek Tortellini Salad is a Mediterranean main course. One serving contains 356 calories, 13g of protein, and 18g of fat. This recipe serves 8 and costs $1.9 per serving. This recipe from Two Peas and Their Pod requires grape tomatoes, extra virgin olive oil, feta cheese, and garlic. 273035 people were impressed by this recipe. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns a good spoonacular score of 50%. Similar recipes are Greek Tortellini Salad, Greek Tortellini Salad, and Greek Tortellini Pasta Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

1 large cucumber, chopped

1/4 cup extra virgin olive oil

3/4 cup crumbled feta cheese

1 clove garlic, minced

1 1/2 cups grape tomatoes, cut in half

1 cup kalamata olives, pit removed and chopped

1/2 teaspoon dried oregano

1/2 red onion, chopped

3 tablespoons red wine vinegar

1 (20 ounce) package refrigerated cheese tortellini

Salt and pepper, to taste

Equipment:

pot

bowl

whisk

Cooking instruction summary:

1. Bring a large pot of salted water to a boil. Cook the tortellini according to the package directions. Drain the tortellini and rinse with cold water. 2. Place the tortellini in a large bowl. Add the tomatoes, cucumber, olives, red onion, and feta cheese. 3. In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, salt, and pepper. Pour the dressing over the salad and stir until salad is well coated. Serve immediately or place in the refrigerator. Note-this salad will keep in the fridge for up to 3 days.

 

Step by step:


1. Bring a large pot of salted water to a boil. Cook the tortellini according to the package directions.

2. Drain the tortellini and rinse with cold water.

3. Place the tortellini in a large bowl.

4. Add the tomatoes, cucumber, olives, red onion, and feta cheese.

5. In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, salt, and pepper.

6. Pour the dressing over the salad and stir until salad is well coated.

7. Serve immediately or place in the refrigerator. Note-this salad will keep in the fridge for up to 3 days.


Nutrition Information:

Quickview
355k Calories
13g Protein
18g Total Fat
34g Carbs
4% Health Score
Limit These
Calories
355k
18%

Fat
18g
28%

  Saturated Fat
5g
34%

Carbohydrates
34g
12%

  Sugar
4g
5%

Cholesterol
39mg
13%

Sodium
923mg
40%

Get Enough Of These
Protein
13g
27%

Calcium
190mg
19%

Fiber
4g
16%

Iron
2mg
13%

Vitamin E
1mg
12%

Vitamin K
10µg
10%

Vitamin B2
0.14mg
8%

Vitamin A
385IU
8%

Vitamin C
5mg
7%

Phosphorus
65mg
7%

Vitamin B6
0.12mg
6%

Manganese
0.09mg
4%

Potassium
145mg
4%

Vitamin B12
0.24µg
4%

Folate
15µg
4%

Zinc
0.54mg
4%

Copper
0.07mg
4%

Selenium
2µg
3%

Vitamin B1
0.05mg
3%

Magnesium
13mg
3%

Vitamin B5
0.26mg
3%

Vitamin B3
0.37mg
2%

covered percent of daily need
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Related Videos:

Greek Tortellini Salad -- Lynn's Recipes

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

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