Roasted Chicken With Tomato-Mint Panzanella

Roasted Chicken With Tomato-Mint Panzanella might be just the Mediterranean recipe you are searching for. This dairy free recipe serves 4 and costs $2.32 per serving. One portion of this dish contains around 41g of protein, 45g of fat, and a total of 653 calories. This recipe from Serious Eats requires bone in skin on chicken breasts, olive oil, garlic, and tomatoes. 30 people were impressed by this recipe. It works best as a main course, and is done in roughly 1 hour. Overall, this recipe earns a good spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Crispy Chicken Cutlets with Cherry Tomato Panzanella, Crispy Chicken Cutlets with Cherry Tomato Panzanella, and Lemon-Garlic Roasted Chicken Breasts with Panzanella.

Servings: 4

 

Ingredients:

4 split, bone-in, skin-on chicken breasts

2 tablespoons minced fresh mint leaves

2 cloves garlic, minced (about 2 teaspoons)

Kosher salt and freshly ground black pepper

6 tablespoons olive oil, divided

1 small onion, finely chopped (about 3/4 cup)

4 tablespoons red wine vinegar, divided

3 cups cubed rustic bread

1 pound tomatoes, roughly chopped

Equipment:

oven

roasting pan

mixing bowl

whisk

bowl

kitchen thermometer

frying pan

Cooking instruction summary:

Procedures 1 Adjust oven rack to lower-middle position and preheat oven to 375°F. 2 Generously season chicken with salt and pepper. Place in a roasting pan and drizzle with 2 tablespoons of olive oil and 1 tablespoon red wine vinegar. Transfer to the oven to cook for 30 minutes. 3 While chicken is cooking, combine tomatoes, onion, garlic and mint in a medium mixing bowl. Whisk 4 tablespoons olive oil and 3 tablespoons red wine vinegar in a small bowl. Season with salt and pepper. Pour 3/4 of the vinaigrette on the tomato salad and stir to combine. Reserve the remainder of the vinaigrette. 4 When chicken nears the end of its cooking time, add cubed bread to pan and toss with meat juices to coat. Return to the oven and continue cooking, stirring every 5 minutes until bread is nicely toasted and an instant-read thermometer registers 155°F when inserted into the deepest part of the chicken breast. 5 Remove chicken from oven. Toss bread with pan juices one more time and add bread to the tomato mixture, stirring to combine. Allow the salad and chicken to rest for five minutes. Then, serve chicken, drizzled with pan juices and reserve vinaigrette, alongside panzanella.

 

Step by step:


1. 1

2. Adjust oven rack to lower-middle position and preheat oven to 375°F.

3. 2

4. Generously season chicken with salt and pepper.

5. Place in a roasting pan and drizzle with 2 tablespoons of olive oil and 1 tablespoon red wine vinegar.

6. Transfer to the oven to cook for 30 minutes.

7. 3

8. While chicken is cooking, combine tomatoes, onion, garlic and mint in a medium mixing bowl.

9. Whisk 4 tablespoons olive oil and 3 tablespoons red wine vinegar in a small bowl. Season with salt and pepper.

10. Pour 3/4 of the vinaigrette on the tomato salad and stir to combine. Reserve the remainder of the vinaigrette.

11. 4

12. When chicken nears the end of its cooking time, add cubed bread to pan and toss with meat juices to coat. Return to the oven and continue cooking, stirring every 5 minutes until bread is nicely toasted and an instant-read thermometer registers 155°F when inserted into the deepest part of the chicken breast.

13. 5

14. Remove chicken from oven. Toss bread with pan juices one more time and add bread to the tomato mixture, stirring to combine. Allow the salad and chicken to rest for five minutes. Then, serve chicken, drizzled with pan juices and reserve vinaigrette, alongside panzanella.


Nutrition Information:

Quickview
653k Calories
40g Protein
45g Total Fat
19g Carbs
17% Health Score
Limit These
Calories
653k
33%

Fat
45g
70%

  Saturated Fat
11g
74%

Carbohydrates
19g
6%

  Sugar
10g
12%

Cholesterol
115mg
39%

Sodium
395mg
17%

Get Enough Of These
Protein
40g
82%

Vitamin B3
19mg
98%

Vitamin B6
1mg
55%

Selenium
30µg
43%

Phosphorus
363mg
36%

Vitamin E
4mg
27%

Vitamin A
1201IU
24%

Vitamin C
19mg
23%

Potassium
782mg
22%

Vitamin K
21µg
21%

Magnesium
67mg
17%

Vitamin B5
1mg
16%

Iron
2mg
14%

Vitamin B1
0.2mg
14%

Manganese
0.26mg
13%

Vitamin B2
0.21mg
12%

Zinc
1mg
12%

Folate
46µg
12%

Fiber
2g
11%

Vitamin B12
0.61µg
10%

Copper
0.16mg
8%

Vitamin D
0.72µg
5%

Calcium
48mg
5%

covered percent of daily need
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