Sticky belly pork

Need a gluten free and dairy free main course? Sticky belly pork could be a spectacular recipe to try. This recipe serves 8 and costs $1.85 per serving. One serving contains 1092 calories, 19g of protein, and 106g of fat. 81 person have made this recipe and would make it again. If you have light muscovado sugar, cinnamon, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 4 hours and 25 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a good spoonacular score of 61%. If you like this recipe, take a look at these similar recipes: Sticky slow-roast belly of pork, Chashu Pork (Marinated Braised Pork Belly for Tonkotsu Ramen), and Sous-Vide Pork Belly Buns With Pork Braise Mayonnaise and Quick-Pickled Cucumbers.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 255 minutes

 

Ingredients:

1 tsp allspice

1 tsp cinnamon

1 tsp crushed dried chillies

3 garlic cloves, crushed

1 tbsp ground cumin

3 tbsp light muscovado sugar

1 onion, whizzed in a food processor

1 tbsp dried oregano

1.6kg pork belly

3 tbsp tomato purée

3 tbsp treacle

Equipment:

oven

Cooking instruction summary:

Heat oven to 150C/130C fan/gas 2,then sit the pork belly in a deep roastingdish. Mix the remaining ingredients with1 tsp salt, then rub all over the pork.Cover, roast for 3 hrs, then uncover, slicethe pork into 16 short, fat chops. Spoonover the sauce from the dish, then roast,uncovered, for another hour, turning thestrips halfway. Cool, cover, then chill forup to 24 hours.About 15 mins before you are ready tobarbecue, pop the pork into a low ovento melt the sauce making sure the stripsare nicely coated in it. Barbecue, skin-sidedown first, to crisp up, then cook for justa few mins, turning, until heated throughand the sauce is sticky.

 

Step by step:


1. Heat oven to 150C/130C fan/gas 2,then sit the pork belly in a deep roastingdish.

2. Mix the remaining ingredients with1 tsp salt, then rub all over the pork.Cover, roast for 3 hrs, then uncover, slicethe pork into 16 short, fat chops. Spoonover the sauce from the dish, then roast,uncovered, for another hour, turning thestrips halfway. Cool, cover, then chill forup to 24 hours.About 15 mins before you are ready tobarbecue, pop the pork into a low ovento melt the sauce making sure the stripsare nicely coated in it. Barbecue, skin-sidedown first, to crisp up, then cook for justa few mins, turning, until heated throughand the sauce is sticky.


Nutrition Information:

Quickview
1092k Calories
19g Protein
106g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
1092k
55%

Fat
106g
164%

  Saturated Fat
38g
242%

Carbohydrates
13g
5%

  Sugar
11g
12%

Cholesterol
144mg
48%

Sodium
72mg
3%

Get Enough Of These
Protein
19g
39%

Vitamin B1
0.81mg
54%

Vitamin B3
9mg
48%

Vitamin B2
0.51mg
30%

Vitamin B12
1µg
28%

Selenium
17µg
25%

Phosphorus
232mg
23%

Vitamin B6
0.37mg
18%

Potassium
573mg
16%

Manganese
0.3mg
15%

Zinc
2mg
15%

Iron
2mg
13%

Copper
0.18mg
9%

Magnesium
35mg
9%

Vitamin E
1mg
7%

Vitamin B5
0.64mg
6%

Calcium
57mg
6%

Vitamin K
4µg
5%

Vitamin A
236IU
5%

Fiber
1g
4%

Vitamin C
2mg
4%

Folate
7µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Chicken Tetrazzini Casserole

Barbara Bakes

Herbed Tomato White Cheddar Soup

Sumptuous Spoonfuls

Ricotta Cake

Healthy Recipes

Shrimp & Orzo

Foodista

Chocolate Eclairs

Foodnetwork