Sticky belly pork

Need a gluten free and dairy free main course? Sticky belly pork could be a spectacular recipe to try. This recipe serves 8 and costs $1.85 per serving. One serving contains 1092 calories, 19g of protein, and 106g of fat. 81 person have made this recipe and would make it again. If you have light muscovado sugar, cinnamon, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 4 hours and 25 minutes. It is brought to you by BBC Good Food. Overall, this recipe earns a good spoonacular score of 61%. If you like this recipe, take a look at these similar recipes: Sticky slow-roast belly of pork, Chashu Pork (Marinated Braised Pork Belly for Tonkotsu Ramen), and Sous-Vide Pork Belly Buns With Pork Braise Mayonnaise and Quick-Pickled Cucumbers.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 255 minutes

 

Ingredients:

1 tsp allspice

1 tsp cinnamon

1 tsp crushed dried chillies

3 garlic cloves, crushed

1 tbsp ground cumin

3 tbsp light muscovado sugar

1 onion, whizzed in a food processor

1 tbsp dried oregano

1.6kg pork belly

3 tbsp tomato purée

3 tbsp treacle

Equipment:

oven

Cooking instruction summary:

Heat oven to 150C/130C fan/gas 2,then sit the pork belly in a deep roastingdish. Mix the remaining ingredients with1 tsp salt, then rub all over the pork.Cover, roast for 3 hrs, then uncover, slicethe pork into 16 short, fat chops. Spoonover the sauce from the dish, then roast,uncovered, for another hour, turning thestrips halfway. Cool, cover, then chill forup to 24 hours.About 15 mins before you are ready tobarbecue, pop the pork into a low ovento melt the sauce making sure the stripsare nicely coated in it. Barbecue, skin-sidedown first, to crisp up, then cook for justa few mins, turning, until heated throughand the sauce is sticky.

 

Step by step:


1. Heat oven to 150C/130C fan/gas 2,then sit the pork belly in a deep roastingdish.

2. Mix the remaining ingredients with1 tsp salt, then rub all over the pork.Cover, roast for 3 hrs, then uncover, slicethe pork into 16 short, fat chops. Spoonover the sauce from the dish, then roast,uncovered, for another hour, turning thestrips halfway. Cool, cover, then chill forup to 24 hours.About 15 mins before you are ready tobarbecue, pop the pork into a low ovento melt the sauce making sure the stripsare nicely coated in it. Barbecue, skin-sidedown first, to crisp up, then cook for justa few mins, turning, until heated throughand the sauce is sticky.


Nutrition Information:

Quickview
1092k Calories
19g Protein
106g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
1092k
55%

Fat
106g
164%

  Saturated Fat
38g
242%

Carbohydrates
13g
5%

  Sugar
11g
12%

Cholesterol
144mg
48%

Sodium
72mg
3%

Get Enough Of These
Protein
19g
39%

Vitamin B1
0.81mg
54%

Vitamin B3
9mg
48%

Vitamin B2
0.51mg
30%

Vitamin B12
1µg
28%

Selenium
17µg
25%

Phosphorus
232mg
23%

Vitamin B6
0.37mg
18%

Potassium
573mg
16%

Manganese
0.3mg
15%

Zinc
2mg
15%

Iron
2mg
13%

Copper
0.18mg
9%

Magnesium
35mg
9%

Vitamin E
1mg
7%

Vitamin B5
0.64mg
6%

Calcium
57mg
6%

Vitamin K
4µg
5%

Vitamin A
236IU
5%

Fiber
1g
4%

Vitamin C
2mg
4%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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