Bagel Gone Bananas

Bagel Gone Bananas is a side dish that serves 2. One portion of this dish contains approximately 9g of protein, 10g of fat, and a total of 298 calories. For 77 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 3099 would say it hit the spot. This recipe from Eating Well requires bagel, banana, honey, and salt. From preparation to the plate, this recipe takes roughly 5 minutes. It is a good option if you're following a dairy free diet. Overall, this recipe earns an awesome spoonacular score of 91%. If you like this recipe, take a look at these similar recipes: Bananas Foster (bananas Flambé), Bagel Dogs or Mini-Bagel Dogs, and Everything Bagel.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 whole-wheat bagel, split and toasted

1 small banana, sliced

1 teaspoon honey

2 tablespoons natural nut butter, such as almond, cashew or peanut

Pinch of salt

Equipment:

bowl

Cooking instruction summary:

Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.NutritionPer serving: 284 calories; 10 g fat (1 g sat, 6 g mono);0 mg cholesterol; 44 g carbohydrates; 6 g added sugars; 8 g protein; 6 g fiber; 369 mg sodium; 301 mg potassium.Carbohydrate Servings: 2 1/2Exchanges: 1 1/2 starch, 1 fruit, 2 fatMore From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesType of DishMain dish, vegetarianEthnic/RegionalAmericanEase of PreparationEasyHealth & Diet ConsiderationsDiabetes appropriateLow calorieLow cholesterolLow saturated fatLow sodiumHeart healthyHealthy weightHigh fiberTotal Time15 minutes or lessServings2Meal/CourseBreakfastSnackSeasonSpringSummerFallWinterStyle/ThemeBudgetCooking for 2Everyday favoritesKid-friendlyQuick (total 30 min. or less)VegetarianPublicationSeptember/October 2010

 

Step by step:


1. Stir together nut butter, honey and salt in a small bowl. Divide the mixture between bagel halves and top with banana slices.Nutrition

2. More From Eating

3. WellHealthy Fruit Bars Recipes

4. These healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert Recipes

5. Celebrate summer with our summer dessert recipes made with...Top 50 Potluck Recipes

6. This collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad Recipes

7. These healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and Blondies

8. Brownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad Recipes

9. Our low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie Recipes

10. Whether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast Recipes

11. If youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar Recipes

12. Using healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach Recipes

13. Spinach might have made Popeye strong, but what he probably...Mothers Day Brunch Recipes

14. Theres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing Skin

15. Sunscreen helps keep your skin healthy and beautiful,...Quick Light Lunches

16. Save your waistline and your wallet with these quick and...Breakfast Casserole Recipes

17. Our breakfast casserole recipes are a satisfying way to start...Easy Mexican Food Favorites

18. We love Mexican meals, but often the differences between...Recipe Categories

19. Type of Dish

20. Main dish, vegetarian

21. Ethnic/Regional

22. American

23. Ease of Preparation

24. EasyHealth & Diet Considerations

25. Diabetes appropriate

26. Low calorie

27. Low cholesterol

28. Low saturated fat

29. Low sodium

30. Heart healthy

31. Healthy weight

32. High fiber

33. Total Time15 minutes or less

34. Servings2Meal/Course

35. Breakfast

36. Snack

37. Season

38. Spring

39. Summer

40. FallWinter

41. Style/Theme

42. Budget

43. Cooking for 2Everyday favorites

44. Kid-friendly

45. Quick (total 30 min. or less)Vegetarian

46. Publication

47. September/October 2010


Nutrition Information:

Quickview
298k Calories
9g Protein
9g Total Fat
45g Carbs
16% Health Score
Limit These
Calories
298k
15%

Fat
9g
15%

  Saturated Fat
0.84g
5%

Carbohydrates
45g
15%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
9g
19%

Manganese
0.76mg
38%

Vitamin E
3mg
26%

Magnesium
73mg
18%

Fiber
4g
17%

Phosphorus
142mg
14%

Copper
0.28mg
14%

Vitamin B2
0.22mg
13%

Vitamin B6
0.23mg
11%

Potassium
355mg
10%

Vitamin B3
1mg
9%

Iron
1mg
8%

Folate
30µg
8%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Calcium
67mg
7%

Vitamin C
4mg
5%

Vitamin B5
0.41mg
4%

Selenium
0.92µg
1%

covered percent of daily need
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