Lemon Chia Muffins

You can never have too many morn meal recipes, so give Lemon Chia Muffins a try. This recipe serves 12. For 45 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 283 calories, 3g of protein, and 10g of fat. If you have lemon juice, plain yogurt, chia seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. 465 people were glad they tried this recipe. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 25%, which is not so great. Similar recipes include Strawberry Lemon Chia Muffins, Lemon Chia Seed Muffins, and Lemon-Apricot Chia Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

2 tablespoons chia seeds

1/2 cup coconut oil

1 cup confectioners' sugar

2 cups all-purpose flour

2 teaspoons honey

1/4 cup lemon juice

2 teaspoons lemon juice

1 tablespoon lemon zest

3/4 cup plain yogurt

1/2 teaspoon salt

1 cup sugar

1 teaspoon vanilla extract

Equipment:

muffin liners

muffin tray

bowl

oven

whisk

ice cream scoop

wire rack

Cooking instruction summary:

Special equipment: 12-cup muffin tin Paper cupcake liners or nonstick cooking spray For the muffins: In a small bowl, stir together the chia seeds with 2 tablespoons of the lemon juice and 1/4 cup warm water. Set aside for the seeds to bloom, 15 minutes. Preheat the oven to 375 degrees F. Line a 12-cup muffin tin with paper liners or spray with nonstick cooking spray. In a medium bowl combine the flour, baking powder, baking soda and salt. In a large bowl, whisk together the sugar and lemon zest. Whisk the sugar into the flour mixture. In another medium bowl, whisk together the yogurt, oil, remaining lemon juice and vanilla extract. Add the liquid ingredients to the dry and stir until just combined. Then stir in the bloomed chia seeds. Using an ice cream scoop, divide the batter between the muffin cups. Bake for 15 minutes, rotating the pans halfway through. Cool completely on a wire rack. For the glaze: Stir together the confectioners' sugar, honey and lemon juice. Drizzle over the cooled muffins and serve.

 

Step by step:


1. Special equipment: 12-cup muffin tin Paper cupcake liners or nonstick cooking spray

2. For the muffins: In a small bowl, stir together the chia seeds with 2 tablespoons of the lemon juice and 1/4 cup warm water. Set aside for the seeds to bloom, 15 minutes.

3. Preheat the oven to 375 degrees F. Line a 12-cup muffin tin with paper liners or spray with nonstick cooking spray.

4. In a medium bowl combine the flour, baking powder, baking soda and salt. In a large bowl, whisk together the sugar and lemon zest.

5. Whisk the sugar into the flour mixture.

6. In another medium bowl, whisk together the yogurt, oil, remaining lemon juice and vanilla extract.

7. Add the liquid ingredients to the dry and stir until just combined. Then stir in the bloomed chia seeds. Using an ice cream scoop, divide the batter between the muffin cups.

8. Bake for 15 minutes, rotating the pans halfway through. Cool completely on a wire rack.

9. For the glaze: Stir together the confectioners' sugar, honey and lemon juice.

10. Drizzle over the cooled muffins and serve.


Nutrition Information:

Quickview
283k Calories
3g Protein
10g Total Fat
45g Carbs
1% Health Score
Limit These
Calories
283k
14%

Fat
10g
16%

  Saturated Fat
8g
52%

Carbohydrates
45g
15%

  Sugar
28g
32%

Cholesterol
1mg
1%

Sodium
151mg
7%

Get Enough Of These
Protein
3g
6%

Selenium
8µg
12%

Vitamin B1
0.18mg
12%

Folate
41µg
10%

Manganese
0.2mg
10%

Phosphorus
89mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
7%

Iron
1mg
7%

Calcium
57mg
6%

Fiber
1g
5%

Vitamin C
3mg
4%

Magnesium
13mg
3%

Potassium
113mg
3%

Copper
0.05mg
3%

Zinc
0.34mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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