Lemon Chia Muffins

You can never have too many morn meal recipes, so give Lemon Chia Muffins a try. This recipe serves 12. For 45 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 283 calories, 3g of protein, and 10g of fat. If you have lemon juice, plain yogurt, chia seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. 465 people were glad they tried this recipe. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 25%, which is not so great. Similar recipes include Strawberry Lemon Chia Muffins, Lemon Chia Seed Muffins, and Lemon-Apricot Chia Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

2 tablespoons chia seeds

1/2 cup coconut oil

1 cup confectioners' sugar

2 cups all-purpose flour

2 teaspoons honey

1/4 cup lemon juice

2 teaspoons lemon juice

1 tablespoon lemon zest

3/4 cup plain yogurt

1/2 teaspoon salt

1 cup sugar

1 teaspoon vanilla extract

Equipment:

muffin liners

muffin tray

bowl

oven

whisk

ice cream scoop

wire rack

Cooking instruction summary:

Special equipment: 12-cup muffin tin Paper cupcake liners or nonstick cooking spray For the muffins: In a small bowl, stir together the chia seeds with 2 tablespoons of the lemon juice and 1/4 cup warm water. Set aside for the seeds to bloom, 15 minutes. Preheat the oven to 375 degrees F. Line a 12-cup muffin tin with paper liners or spray with nonstick cooking spray. In a medium bowl combine the flour, baking powder, baking soda and salt. In a large bowl, whisk together the sugar and lemon zest. Whisk the sugar into the flour mixture. In another medium bowl, whisk together the yogurt, oil, remaining lemon juice and vanilla extract. Add the liquid ingredients to the dry and stir until just combined. Then stir in the bloomed chia seeds. Using an ice cream scoop, divide the batter between the muffin cups. Bake for 15 minutes, rotating the pans halfway through. Cool completely on a wire rack. For the glaze: Stir together the confectioners' sugar, honey and lemon juice. Drizzle over the cooled muffins and serve.

 

Step by step:


1. Special equipment: 12-cup muffin tin Paper cupcake liners or nonstick cooking spray

2. For the muffins: In a small bowl, stir together the chia seeds with 2 tablespoons of the lemon juice and 1/4 cup warm water. Set aside for the seeds to bloom, 15 minutes.

3. Preheat the oven to 375 degrees F. Line a 12-cup muffin tin with paper liners or spray with nonstick cooking spray.

4. In a medium bowl combine the flour, baking powder, baking soda and salt. In a large bowl, whisk together the sugar and lemon zest.

5. Whisk the sugar into the flour mixture.

6. In another medium bowl, whisk together the yogurt, oil, remaining lemon juice and vanilla extract.

7. Add the liquid ingredients to the dry and stir until just combined. Then stir in the bloomed chia seeds. Using an ice cream scoop, divide the batter between the muffin cups.

8. Bake for 15 minutes, rotating the pans halfway through. Cool completely on a wire rack.

9. For the glaze: Stir together the confectioners' sugar, honey and lemon juice.

10. Drizzle over the cooled muffins and serve.


Nutrition Information:

Quickview
283k Calories
3g Protein
10g Total Fat
45g Carbs
1% Health Score
Limit These
Calories
283k
14%

Fat
10g
16%

  Saturated Fat
8g
52%

Carbohydrates
45g
15%

  Sugar
28g
32%

Cholesterol
1mg
1%

Sodium
151mg
7%

Get Enough Of These
Protein
3g
6%

Selenium
8µg
12%

Vitamin B1
0.18mg
12%

Folate
41µg
10%

Manganese
0.2mg
10%

Phosphorus
89mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
7%

Iron
1mg
7%

Calcium
57mg
6%

Fiber
1g
5%

Vitamin C
3mg
4%

Magnesium
13mg
3%

Potassium
113mg
3%

Copper
0.05mg
3%

Zinc
0.34mg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

Rule #1: When in doubt - buy him a cordless drill. It does not matter if he already has one. I have a friend who owns 17 and he has yet to complain. As a man, you can never have too many cordless drills. No one knows why. Rule #2: If you cannot afford a cordless drill, buy him anything with the word ratchet or socket in it. Men love saying those two words. "Hey George, can I borrow your ratchet?" "OK. By-the-way, are you through with my 3/8-inch socket yet?" Again, no one knows why. Rule #3: If you are really, really broke, buy him anything for his car. A 99-cent ice scraper, a small bottle of de-icer or something to hang from his rear view mirror. Men love gifts for their cars. No one knows why. Rule #4: Do not buy men socks. Do not buy men ties. And never buy men bathrobes. I was told that if God had wanted men to wear bathrobes, he wouldn't have invented Jockey shorts. Rule #5: You can buy men new remote controls to replace the ones they have worn out.If you have a lot of money buy your man a big-screen TV with the little picture in the corner. Watch him go wild as he flips, and flips, and flips. Rule #6: Do not buy a man any of those fancy liqueurs. If you do, it will sit in a cupboard for 23 years. Real men drink whiskey or beer. Rule #7: Do not buy any man industrial-sized canisters of after shave or deodorant. I'm told they do not stink - they are earthy. Rule #8: Buy men label makers. Almost as good as cordless drills. Within a couple of weeks there will be labels absolutely everywhere. "Socks. Shorts. Cups. Saucers. Door. Lock. Sink." You get the idea. No one knows why. Rule #9: Never buy a man anything that says "some assembly required" on the box. It will ruin his Special Day and he will always have parts left over. Rule #10: Good places to shop for men include Northwest Iron Works, Parr Lumber, Home Depot, John Deere, Valley RV Center, and Les Schwab Tire. (NAPA Auto Parts and Sears' Clearance Centers are also excellent men's stores. It doesn't matter if he doesn't know what it is. "From NAPA Auto,eh? Must be something I need. Hey! Isn't this a starter for a '68 Ford Fairlane? Wow! Thanks." Rule #11 Men enjoy danger. That's why they never cook - but they will barbecue. Get him a monster barbecue with a 100-pound propane tank. Tell him the gas line leaks. "Oh the thrill! The challenge! Who wants a hamburger?" Rule #12: Tickets to a Patriots game are a smart gift. However, he will not appreciate tickets to "A Retrospective of 19th Century Quilts." Everyone knows why. Rule #13: Men love chainsaws. Never, ever, buy a man you love a chainsaw. If you don't know why - please refer to Rule #8 and what happens when he gets a label maker. Rule #14: It's hard to beat a really good wheelbarrow or an aluminum extension ladder. Never buy a real man a step ladder. It must be an extension ladder. No one knows why. Rule #15: Rope. Men love rope. It takes us back to our cowboy origins, or at least The Boy Scouts. Nothing says love like a hundred feet of 3/8" manilla rope. No one knows why.

Popular Recipes
Three Ingredient Frozen Pina Colada

Foodista

Salted caramel apple skillet cake

Soup Addict

Fall Spice Cordial

Leites Culinaria

Southern Corn Sticks

Leites Culinaria

Homemade French Bread (abm)

Food.com