Crispy Baked Salmon w/ Avocado Remoulade

Crispy Baked Salmon w/ Avocado Remoulade could be just the dairy free and pescatarian recipe you've been looking for. One portion of this dish contains roughly 44g of protein, 53g of fat, and a total of 807 calories. This recipe serves 4 and costs $5.31 per serving. A couple people made this recipe, and 54 would say it hit the spot. Head to the store and pick up flour, mayonnaise, salt and pepper, and a few other things to make it today. It works well as a main course. It is brought to you by Savour These Senses. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 96%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Crispy Salmon Croquettes with Remoulade Sauce, Pan Seared Salmon with Avocado Remoulade, and Pan-Seared Salmon With Avocado Remoulade.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 avocados

1 cup bread crumbs

2 tsp dijon mustard

2 eggs (beaten)

¼ cup flour

2 cloves garlic (minced)

1 tbsp garlic powder

1 tbsp green onion (minced)

1 tbsp jalapeno (minced)

2 limes

¼ cup mayonnaise

¼ cup olive oil

1 tbsp parsley

4 salmon filets

salt and pepper (to taste)

Equipment:

oven

Cooking instruction summary:

Preheat the oven to 425F.For the sauce, whip together the avocados, mayonnaise, olive oil, dijon mustard, juice of 2 limes, garlic, onion and jalapeno until a smooth sauce is formed. For a thinner sauce, add additional olive oil. Season to taste with salt and pepper.For the fish, lightly dust each filet with flour. To bread, dip the filets in the eggwash, then into the bread crumbs.Heat canola oil over high heat until very hot, then sear the filets until crisp and golden brown on each side (about 2 minutes per side).Transfer the fish to the oven and bake until cooked through (about 10 minutes).Serve with remoulade and additional lime.

 

Step by step:


1. Preheat the oven to 425F.For the sauce, whip together the avocados, mayonnaise, olive oil, dijon mustard, juice of 2 limes, garlic, onion and jalapeno until a smooth sauce is formed. For a thinner sauce, add additional olive oil. Season to taste with salt and pepper.For the fish, lightly dust each filet with flour. To bread, dip the filets in the eggwash, then into the bread crumbs.

2. Heat canola oil over high heat until very hot, then sear the filets until crisp and golden brown on each side (about 2 minutes per side).

3. Transfer the fish to the oven and bake until cooked through (about 10 minutes).

4. Serve with remoulade and additional lime.


Nutrition Information:

Quickview
807k Calories
43g Protein
53g Total Fat
40g Carbs
60% Health Score
Limit These
Calories
807k
40%

Fat
53g
82%

  Saturated Fat
8g
52%

Carbohydrates
40g
14%

  Sugar
3g
4%

Cholesterol
181mg
60%

Sodium
625mg
27%

Get Enough Of These
Protein
43g
88%

Selenium
80µg
115%

Vitamin B12
5µg
95%

Vitamin B6
1mg
91%

Vitamin B3
17mg
88%

Vitamin K
73µg
70%

Vitamin B2
1mg
61%

Vitamin B1
0.82mg
55%

Phosphorus
514mg
51%

Vitamin B5
4mg
49%

Folate
185µg
46%

Potassium
1506mg
43%

Fiber
9g
38%

Copper
0.76mg
38%

Vitamin E
4mg
33%

Vitamin C
26mg
32%

Manganese
0.55mg
27%

Iron
4mg
25%

Magnesium
101mg
25%

Zinc
2mg
18%

Calcium
116mg
12%

Vitamin A
496IU
10%

Vitamin D
0.47µg
3%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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