Cauliflower Steaks with Romesco Sauce

Cauliflower Steaks with Romesco Sauce requires approximately 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 779 calories, 21g of protein, and 61g of fat per serving. This recipe serves 2. For $5.03 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. If you have sweet pickle juice from the jar, garlic cloves, chickpeas, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. Plenty of people made this recipe, and 213 would say it hit the spot. It works well as an expensive main course. It is brought to you by Love & Lemons. This recipe is typical of European cuisine. Overall, this recipe earns an outstanding spoonacular score of 99%. Users who liked this recipe also liked Cauliflower Steaks With Romesco Sauce, Cauliflower Steaks with Romesco Sauce, and Herb Crusted Cauliflower Steaks with Romesco Sauce.

Servings: 2

 

Ingredients:

¼ cup blanched almonds

2 1-inch thick cauliflower “steaks” from 1 medium cauliflower

¼ cup cooked chickpeas (or 1 slice ciabatta bread, for thickening)

2 garlic cloves

1 tablespoon golden raisins

¼ cup toasted hazelnuts

½ teaspoon lemon zest

¼ cup extra-virgin olive oil, more to taste

2 tablespoons chopped parsley

2 tablespoons pine nuts, toasted

2 tablespoons red wine vinegar

Sea salt and freshly ground black pepper

1 tablespoon sunflower oil (or other high-heat oil)

1 teaspoon sweet paprika

2 roasted red bells peppers, fresh or from a jar

2 tablespoons tomato paste

3 tablespoons water

Equipment:

blender

oven

frying pan

Cooking instruction summary:

Make the Romesco Sauce: In a blender, combine the red peppers, tomato paste, water, vinegar, chickpeas, hazelnuts, almonds, garlic, paprika, olive oil, and a pinch of salt and pepper. Blend until smooth. Season to taste.Preheat the oven to 400F. Cut two 1-inch thick slices from the cauliflower, keeping the core intact. Heat the oil in a large cast iron pan. Place the cauliflower steaks into the pan and gently press them down. Lightly brush the top of the steaks with a little more oil, and season with salt and pepper. Sear for 2 minutes per side, or until golden brown, then transfer to the oven and roast for 15 minutes or until the cauliflower is tender but firm.Spread two plates with romesco sauce and top each with a cauliflower steak. Sprinkle with the chopped parsley, pine nuts, golden raisins, and lemon zest. Season with salt and pepper to taste.Store extra romesco sauce in the fridge for up to 4 days. Slather it on sandwiches or use as a veggie dip.

 

Step by step:


1. Make the Romesco Sauce: In a blender, combine the red peppers, tomato paste, water, vinegar, chickpeas, hazelnuts, almonds, garlic, paprika, olive oil, and a pinch of salt and pepper. Blend until smooth. Season to taste.Preheat the oven to 400F.

2. Cut two 1-inch thick slices from the cauliflower, keeping the core intact.

3. Heat the oil in a large cast iron pan.

4. Place the cauliflower steaks into the pan and gently press them down. Lightly brush the top of the steaks with a little more oil, and season with salt and pepper. Sear for 2 minutes per side, or until golden brown, then transfer to the oven and roast for 15 minutes or until the cauliflower is tender but firm.

5. Spread two plates with romesco sauce and top each with a cauliflower steak. Sprinkle with the chopped parsley, pine nuts, golden raisins, and lemon zest. Season with salt and pepper to taste.Store extra romesco sauce in the fridge for up to 4 days. Slather it on sandwiches or use as a veggie dip.


Nutrition Information:

Quickview
779k Calories
21g Protein
60g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
779k
39%

Fat
60g
93%

  Saturated Fat
6g
42%

Carbohydrates
51g
17%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
519mg
23%

Get Enough Of These
Protein
21g
42%

Vitamin C
289mg
351%

Vitamin K
182µg
174%

Manganese
3mg
167%

Vitamin E
15mg
101%

Folate
399µg
100%

Fiber
17g
72%

Potassium
2325mg
66%

Vitamin B6
1mg
66%

Magnesium
202mg
51%

Phosphorus
496mg
50%

Copper
0.96mg
48%

Vitamin B5
4mg
42%

Iron
6mg
34%

Vitamin B2
0.57mg
33%

Vitamin B1
0.5mg
33%

Vitamin B3
5mg
25%

Zinc
3mg
24%

Calcium
217mg
22%

Vitamin A
1086IU
22%

Selenium
6µg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

Popular Recipes
Instant Peach Frozen Yogurt

Eating Well

Apple Pumpkin Coffee Cake

Dinners Dishes and Desserts

Smoothie Booster

The Gunny Sack

Texas Jalapeno Cranberry Bread

Cookie Madness

Mom's Peach Cobbler

Can't Stay out of the Kitchen