Cauliflower Steaks with Romesco Sauce

Cauliflower Steaks with Romesco Sauce requires approximately 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 779 calories, 21g of protein, and 61g of fat per serving. This recipe serves 2. For $5.03 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. If you have sweet pickle juice from the jar, garlic cloves, chickpeas, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. Plenty of people made this recipe, and 213 would say it hit the spot. It works well as an expensive main course. It is brought to you by Love & Lemons. This recipe is typical of European cuisine. Overall, this recipe earns an outstanding spoonacular score of 99%. Users who liked this recipe also liked Cauliflower Steaks With Romesco Sauce, Cauliflower Steaks with Romesco Sauce, and Herb Crusted Cauliflower Steaks with Romesco Sauce.

Servings: 2

 

Ingredients:

¼ cup blanched almonds

2 1-inch thick cauliflower “steaks” from 1 medium cauliflower

¼ cup cooked chickpeas (or 1 slice ciabatta bread, for thickening)

2 garlic cloves

1 tablespoon golden raisins

¼ cup toasted hazelnuts

½ teaspoon lemon zest

¼ cup extra-virgin olive oil, more to taste

2 tablespoons chopped parsley

2 tablespoons pine nuts, toasted

2 tablespoons red wine vinegar

Sea salt and freshly ground black pepper

1 tablespoon sunflower oil (or other high-heat oil)

1 teaspoon sweet paprika

2 roasted red bells peppers, fresh or from a jar

2 tablespoons tomato paste

3 tablespoons water

Equipment:

blender

oven

frying pan

Cooking instruction summary:

Make the Romesco Sauce: In a blender, combine the red peppers, tomato paste, water, vinegar, chickpeas, hazelnuts, almonds, garlic, paprika, olive oil, and a pinch of salt and pepper. Blend until smooth. Season to taste.Preheat the oven to 400F. Cut two 1-inch thick slices from the cauliflower, keeping the core intact. Heat the oil in a large cast iron pan. Place the cauliflower steaks into the pan and gently press them down. Lightly brush the top of the steaks with a little more oil, and season with salt and pepper. Sear for 2 minutes per side, or until golden brown, then transfer to the oven and roast for 15 minutes or until the cauliflower is tender but firm.Spread two plates with romesco sauce and top each with a cauliflower steak. Sprinkle with the chopped parsley, pine nuts, golden raisins, and lemon zest. Season with salt and pepper to taste.Store extra romesco sauce in the fridge for up to 4 days. Slather it on sandwiches or use as a veggie dip.

 

Step by step:


1. Make the Romesco Sauce: In a blender, combine the red peppers, tomato paste, water, vinegar, chickpeas, hazelnuts, almonds, garlic, paprika, olive oil, and a pinch of salt and pepper. Blend until smooth. Season to taste.Preheat the oven to 400F.

2. Cut two 1-inch thick slices from the cauliflower, keeping the core intact.

3. Heat the oil in a large cast iron pan.

4. Place the cauliflower steaks into the pan and gently press them down. Lightly brush the top of the steaks with a little more oil, and season with salt and pepper. Sear for 2 minutes per side, or until golden brown, then transfer to the oven and roast for 15 minutes or until the cauliflower is tender but firm.

5. Spread two plates with romesco sauce and top each with a cauliflower steak. Sprinkle with the chopped parsley, pine nuts, golden raisins, and lemon zest. Season with salt and pepper to taste.Store extra romesco sauce in the fridge for up to 4 days. Slather it on sandwiches or use as a veggie dip.


Nutrition Information:

Quickview
779k Calories
21g Protein
60g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
779k
39%

Fat
60g
93%

  Saturated Fat
6g
42%

Carbohydrates
51g
17%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
519mg
23%

Get Enough Of These
Protein
21g
42%

Vitamin C
289mg
351%

Vitamin K
182µg
174%

Manganese
3mg
167%

Vitamin E
15mg
101%

Folate
399µg
100%

Fiber
17g
72%

Potassium
2325mg
66%

Vitamin B6
1mg
66%

Magnesium
202mg
51%

Phosphorus
496mg
50%

Copper
0.96mg
48%

Vitamin B5
4mg
42%

Iron
6mg
34%

Vitamin B2
0.57mg
33%

Vitamin B1
0.5mg
33%

Vitamin B3
5mg
25%

Zinc
3mg
24%

Calcium
217mg
22%

Vitamin A
1086IU
22%

Selenium
6µg
9%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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