Cauliflower Steaks with Romesco Sauce

Cauliflower Steaks with Romesco Sauce requires approximately 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 779 calories, 21g of protein, and 61g of fat per serving. This recipe serves 2. For $5.03 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. If you have sweet pickle juice from the jar, garlic cloves, chickpeas, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. Plenty of people made this recipe, and 213 would say it hit the spot. It works well as an expensive main course. It is brought to you by Love & Lemons. This recipe is typical of European cuisine. Overall, this recipe earns an outstanding spoonacular score of 99%. Users who liked this recipe also liked Cauliflower Steaks With Romesco Sauce, Cauliflower Steaks with Romesco Sauce, and Herb Crusted Cauliflower Steaks with Romesco Sauce.

Servings: 2

 

Ingredients:

¼ cup blanched almonds

2 1-inch thick cauliflower “steaks” from 1 medium cauliflower

¼ cup cooked chickpeas (or 1 slice ciabatta bread, for thickening)

2 garlic cloves

1 tablespoon golden raisins

¼ cup toasted hazelnuts

½ teaspoon lemon zest

¼ cup extra-virgin olive oil, more to taste

2 tablespoons chopped parsley

2 tablespoons pine nuts, toasted

2 tablespoons red wine vinegar

Sea salt and freshly ground black pepper

1 tablespoon sunflower oil (or other high-heat oil)

1 teaspoon sweet paprika

2 roasted red bells peppers, fresh or from a jar

2 tablespoons tomato paste

3 tablespoons water

Equipment:

blender

oven

frying pan

Cooking instruction summary:

Make the Romesco Sauce: In a blender, combine the red peppers, tomato paste, water, vinegar, chickpeas, hazelnuts, almonds, garlic, paprika, olive oil, and a pinch of salt and pepper. Blend until smooth. Season to taste.Preheat the oven to 400F. Cut two 1-inch thick slices from the cauliflower, keeping the core intact. Heat the oil in a large cast iron pan. Place the cauliflower steaks into the pan and gently press them down. Lightly brush the top of the steaks with a little more oil, and season with salt and pepper. Sear for 2 minutes per side, or until golden brown, then transfer to the oven and roast for 15 minutes or until the cauliflower is tender but firm.Spread two plates with romesco sauce and top each with a cauliflower steak. Sprinkle with the chopped parsley, pine nuts, golden raisins, and lemon zest. Season with salt and pepper to taste.Store extra romesco sauce in the fridge for up to 4 days. Slather it on sandwiches or use as a veggie dip.

 

Step by step:


1. Make the Romesco Sauce: In a blender, combine the red peppers, tomato paste, water, vinegar, chickpeas, hazelnuts, almonds, garlic, paprika, olive oil, and a pinch of salt and pepper. Blend until smooth. Season to taste.Preheat the oven to 400F.

2. Cut two 1-inch thick slices from the cauliflower, keeping the core intact.

3. Heat the oil in a large cast iron pan.

4. Place the cauliflower steaks into the pan and gently press them down. Lightly brush the top of the steaks with a little more oil, and season with salt and pepper. Sear for 2 minutes per side, or until golden brown, then transfer to the oven and roast for 15 minutes or until the cauliflower is tender but firm.

5. Spread two plates with romesco sauce and top each with a cauliflower steak. Sprinkle with the chopped parsley, pine nuts, golden raisins, and lemon zest. Season with salt and pepper to taste.Store extra romesco sauce in the fridge for up to 4 days. Slather it on sandwiches or use as a veggie dip.


Nutrition Information:

Quickview
779k Calories
21g Protein
60g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
779k
39%

Fat
60g
93%

  Saturated Fat
6g
42%

Carbohydrates
51g
17%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
519mg
23%

Get Enough Of These
Protein
21g
42%

Vitamin C
289mg
351%

Vitamin K
182µg
174%

Manganese
3mg
167%

Vitamin E
15mg
101%

Folate
399µg
100%

Fiber
17g
72%

Potassium
2325mg
66%

Vitamin B6
1mg
66%

Magnesium
202mg
51%

Phosphorus
496mg
50%

Copper
0.96mg
48%

Vitamin B5
4mg
42%

Iron
6mg
34%

Vitamin B2
0.57mg
33%

Vitamin B1
0.5mg
33%

Vitamin B3
5mg
25%

Zinc
3mg
24%

Calcium
217mg
22%

Vitamin A
1086IU
22%

Selenium
6µg
9%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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