Cauliflower Steaks with Romesco Sauce

Cauliflower Steaks with Romesco Sauce requires approximately 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 779 calories, 21g of protein, and 61g of fat per serving. This recipe serves 2. For $5.03 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. If you have sweet pickle juice from the jar, garlic cloves, chickpeas, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. Plenty of people made this recipe, and 213 would say it hit the spot. It works well as an expensive main course. It is brought to you by Love & Lemons. This recipe is typical of European cuisine. Overall, this recipe earns an outstanding spoonacular score of 99%. Users who liked this recipe also liked Cauliflower Steaks With Romesco Sauce, Cauliflower Steaks with Romesco Sauce, and Herb Crusted Cauliflower Steaks with Romesco Sauce.

Servings: 2

 

Ingredients:

¼ cup blanched almonds

2 1-inch thick cauliflower “steaks” from 1 medium cauliflower

¼ cup cooked chickpeas (or 1 slice ciabatta bread, for thickening)

2 garlic cloves

1 tablespoon golden raisins

¼ cup toasted hazelnuts

½ teaspoon lemon zest

¼ cup extra-virgin olive oil, more to taste

2 tablespoons chopped parsley

2 tablespoons pine nuts, toasted

2 tablespoons red wine vinegar

Sea salt and freshly ground black pepper

1 tablespoon sunflower oil (or other high-heat oil)

1 teaspoon sweet paprika

2 roasted red bells peppers, fresh or from a jar

2 tablespoons tomato paste

3 tablespoons water

Equipment:

blender

oven

frying pan

Cooking instruction summary:

Make the Romesco Sauce: In a blender, combine the red peppers, tomato paste, water, vinegar, chickpeas, hazelnuts, almonds, garlic, paprika, olive oil, and a pinch of salt and pepper. Blend until smooth. Season to taste.Preheat the oven to 400F. Cut two 1-inch thick slices from the cauliflower, keeping the core intact. Heat the oil in a large cast iron pan. Place the cauliflower steaks into the pan and gently press them down. Lightly brush the top of the steaks with a little more oil, and season with salt and pepper. Sear for 2 minutes per side, or until golden brown, then transfer to the oven and roast for 15 minutes or until the cauliflower is tender but firm.Spread two plates with romesco sauce and top each with a cauliflower steak. Sprinkle with the chopped parsley, pine nuts, golden raisins, and lemon zest. Season with salt and pepper to taste.Store extra romesco sauce in the fridge for up to 4 days. Slather it on sandwiches or use as a veggie dip.

 

Step by step:


1. Make the Romesco Sauce: In a blender, combine the red peppers, tomato paste, water, vinegar, chickpeas, hazelnuts, almonds, garlic, paprika, olive oil, and a pinch of salt and pepper. Blend until smooth. Season to taste.Preheat the oven to 400F.

2. Cut two 1-inch thick slices from the cauliflower, keeping the core intact.

3. Heat the oil in a large cast iron pan.

4. Place the cauliflower steaks into the pan and gently press them down. Lightly brush the top of the steaks with a little more oil, and season with salt and pepper. Sear for 2 minutes per side, or until golden brown, then transfer to the oven and roast for 15 minutes or until the cauliflower is tender but firm.

5. Spread two plates with romesco sauce and top each with a cauliflower steak. Sprinkle with the chopped parsley, pine nuts, golden raisins, and lemon zest. Season with salt and pepper to taste.Store extra romesco sauce in the fridge for up to 4 days. Slather it on sandwiches or use as a veggie dip.


Nutrition Information:

Quickview
779k Calories
21g Protein
60g Total Fat
51g Carbs
100% Health Score
Limit These
Calories
779k
39%

Fat
60g
93%

  Saturated Fat
6g
42%

Carbohydrates
51g
17%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
519mg
23%

Get Enough Of These
Protein
21g
42%

Vitamin C
289mg
351%

Vitamin K
182µg
174%

Manganese
3mg
167%

Vitamin E
15mg
101%

Folate
399µg
100%

Fiber
17g
72%

Potassium
2325mg
66%

Vitamin B6
1mg
66%

Magnesium
202mg
51%

Phosphorus
496mg
50%

Copper
0.96mg
48%

Vitamin B5
4mg
42%

Iron
6mg
34%

Vitamin B2
0.57mg
33%

Vitamin B1
0.5mg
33%

Vitamin B3
5mg
25%

Zinc
3mg
24%

Calcium
217mg
22%

Vitamin A
1086IU
22%

Selenium
6µg
9%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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