Chunky Greek Salad Topped W/ Sardines

If you have about 15 minutes to spend in the kitchen, Chunky Greek Salad Topped W/ Sardines might be an amazing pescatarian recipe to try. This recipe serves 4 and costs $2.72 per serving. One portion of this dish contains approximately 24g of protein, 19g of fat, and a total of 398 calories. If you have seasoning, garlic, english cucumber, and a few other ingredients on hand, you can make it. It is an affordable recipe for fans of Mediterranean food. 72 people were glad they tried this recipe. A couple people really liked this main course. It is brought to you by Clean and Delicious. Overall, this recipe earns an excellent spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Greek Salad with Sardines for Two, Greek Salad With Sardines, and Cheese-topped baked egg and sardines.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 15-oz can of chickpeas, drained and rinsed

2 4-oz cans sardines with bones, packed in water, drained

1 large English cucumber, quartered and halved

2 tbsp extra virgin olive oil

1/3 cup of feta cheese, crumbled

1 clove of garlic, minced

1 pint (10oz.) Grape tomatoes, halved

Fresh ground pepper to taste

The juice of 1 lemon (about 4 tbsp)

2 tbsp, sliced Kalamata olives

1 small whole-wheat pita

½ of a small red onion, thinly sliced

1 tbsp Greek Seasoning (I used McCormick & Schmick)

Equipment:

whisk

bowl

Cooking instruction summary:

Toast the pita bread until it is brown and crispy (but not burnt) and break into bite size pieces.  Set pita aside.Whisk lemon juice, oil, garlic, Greek seasoning, and pepper in a large bowl until well combined.Add tomatoes, cucumbers, chickpeas, red onion, olives, feta cheese, and toasted pita*; gently toss to combine.Divide salad among four plates and top with sardines. Enjoy!*NOTE:  If you are not serving the salad right away, do not add the pita to the mix because it will get too soggy.  Simply crumble the pita onto the salad right before serving instead.Makes 4 servingsWhisk lemon juice, oil, garlic, Greek seasoning, and pepper in a large bowl until well combined.Add tomatoes, cucumbers, chickpeas, red onion, olives, feta cheese, and toasted pita*; gently toss to combine.Divide salad among four plates and top with sardines. Enjoy!*NOTE:  If you are not serving the salad right away, do not add the pita to the mix because it will get too soggy.  Simply crumble the pita onto the salad right before serving instead.Makes 4 servings

 

Step by step:


1. Toast the pita bread until it is brown and crispy (but not burnt) and break into bite size pieces.  Set pita aside.

2. Whisk lemon juice, oil, garlic, Greek seasoning, and pepper in a large bowl until well combined.

3. Add tomatoes, cucumbers, chickpeas, red onion, olives, feta cheese, and toasted pita*; gently toss to combine.Divide salad among four plates and top with sardines. Enjoy!*NOTE:  If you are not serving the salad right away, do not add the pita to the mix because it will get too soggy.  Simply crumble the pita onto the salad right before serving instead.Makes 4 servings

4. Whisk lemon juice, oil, garlic, Greek seasoning, and pepper in a large bowl until well combined.

5. Add tomatoes, cucumbers, chickpeas, red onion, olives, feta cheese, and toasted pita*; gently toss to combine.Divide salad among four plates and top with sardines. Enjoy!*NOTE:  If you are not serving the salad right away, do not add the pita to the mix because it will get too soggy.  Simply crumble the pita onto the salad right before serving instead.Makes 4 servings


Nutrition Information:

Quickview
397k Calories
24g Protein
19g Total Fat
34g Carbs
64% Health Score
Limit These
Calories
397k
20%

Fat
19g
30%

  Saturated Fat
4g
26%

Carbohydrates
34g
12%

  Sugar
5g
6%

Cholesterol
91mg
31%

Sodium
865mg
38%

Get Enough Of These
Protein
24g
48%

Vitamin B12
5µg
88%

Manganese
1mg
69%

Selenium
34µg
49%

Phosphorus
466mg
47%

Vitamin K
47µg
45%

Calcium
414mg
41%

Vitamin B6
0.82mg
41%

Fiber
8g
33%

Vitamin C
24mg
30%

Iron
5mg
29%

Vitamin E
3mg
23%

Potassium
784mg
22%

Magnesium
88mg
22%

Vitamin B3
4mg
21%

Copper
0.41mg
21%

Vitamin B2
0.33mg
19%

Vitamin D
2µg
18%

Folate
73µg
18%

Vitamin A
880IU
18%

Zinc
2mg
16%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
12%

covered percent of daily need
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