Shrimp and Avocado Salad

If you want to add more gluten free, dairy free, and pescatarian recipes to your collection, Shrimp and Avocado Salad might be a recipe you should try. For $5.14 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. One serving contains 502 calories, 36g of protein, and 23g of fat. This recipe serves 4. Not a lot of people made this recipe, and 8 would say it hit the spot. If you have avocado, sweet corn, slaw dressing, and a few other ingredients on hand, you can make it. It works well as a main course. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 87%, this dish is great. If you like this recipe, take a look at these similar recipes: Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip, Avocado Shrimp Salad, and Shrimp Avocado Salad.

Servings: 4

 

Ingredients:

The Shrimp

About 600gr of large tiger style shrimp (prawns/langoustine) peeled and cleaned

2 x garlic cloves, crushed

1 x tbsp olive oil

Juice of 1 lime

Salt and Pepper

The Salad

The leaves of 1 medium Cos lettuce finely shredded

6/8 basil leaves chopped

200gr sweet corn

3 x spring onions (scallions) chopped finely

600gr fresh pineapple cut into small cubes

2 x avocados chopped into cubes

Avocado

The Dressing

3 x tbsp olive oil

3 x tbsp honey

Juice and zest of 3 limes

Equipment:

frying pan

bowl

Cooking instruction summary:

1.Firstly, to cook the shrimp, heat the olive oil in a pan and once hot add the shrimp crushed garlic and chili flakes. It is important to get the oil nice and hot (not smoking, just before that point) your shrimp should sizzle when added to the pan. Check the back of the shrimp and when you see the colour change about half way up, turn them over. Do the same on the other side. This should only take a minute to two minutes maximum on both sides otherwise you will get a rubbery result if you leave it too long. Squeeze over the lime juice this too should bubble and reduce. Add a little salt and pepper, stir through, remove from the heat and set aside. 2.Mix the dressing ingredients together, check for flavour, adjust if need be and set aside. 3.Place all the salad ingredients in a bowl except the avocado and the salt and pepper. Prepare the avocado as you are about to serve otherwise it will turn brown. Once it is covered in the lime dressing, this will slow down the oxidization process and it wont go brown so easily. 4.When you are ready to serve mix of the avocado through the salad and add the dressing. Toss everything together. Taste to see if you need any salt and pepper. Place your shrimp on top of the salad with the rest of the avocado and sprinkle/pour any residue from the pan over your salad in which you cooked the shrimp. This is great flavour, so you dont want to lose it.

 

Step by step:


1. Firstly, to cook the shrimp, heat the olive oil in a pan and once hot add the shrimp crushed garlic and chili flakes. It is important to get the oil nice and hot (not smoking, just before that point) your shrimp should sizzle when added to the pan. Check the back of the shrimp and when you see the colour change about half way up, turn them over. Do the same on the other side. This should only take a minute to two minutes maximum on both sides otherwise you will get a rubbery result if you leave it too long. Squeeze over the lime juice this too should bubble and reduce.

2. Add a little salt and pepper, stir through, remove from the heat and set aside.

3. Mix the dressing ingredients together, check for flavour, adjust if need be and set aside.

4. Place all the salad ingredients in a bowl except the avocado and the salt and pepper. Prepare the avocado as you are about to serve otherwise it will turn brown. Once it is covered in the lime dressing, this will slow down the oxidization process and it wont go brown so easily.

5. When you are ready to serve mix of the avocado through the salad and add the dressing. Toss everything together. Taste to see if you need any salt and pepper.

6. Place your shrimp on top of the salad with the rest of the avocado and sprinkle/pour any residue from the pan over your salad in which you cooked the shrimp. This is great flavour, so you dont want to lose it.


Nutrition Information:

Quickview
501k Calories
36g Protein
22g Total Fat
45g Carbs
53% Health Score
Limit These
Calories
501k
25%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
45g
15%

  Sugar
19g
22%

Cholesterol
378mg
126%

Sodium
1233mg
54%

Get Enough Of These
Protein
36g
73%

Vitamin C
106mg
130%

Manganese
2mg
116%

Selenium
72µg
104%

Vitamin K
54µg
52%

Fiber
12g
49%

Folate
175µg
44%

Copper
0.85mg
43%

Phosphorus
424mg
42%

Potassium
1102mg
32%

Vitamin B6
0.62mg
31%

Magnesium
123mg
31%

Vitamin E
4mg
31%

Zinc
4mg
29%

Vitamin B5
2mg
27%

Calcium
271mg
27%

Iron
4mg
27%

Vitamin A
1234IU
25%

Vitamin B3
4mg
24%

Vitamin B1
0.28mg
19%

Vitamin B12
1µg
19%

Vitamin B2
0.29mg
17%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Beth's Shrimp Salad with Avocado and Mango

 

Suggested for you

Almost-Famous Pumpkin Cheesecake
No Cream {Vegan} Caramel Sauce
Mini Meatloaf Sandwiches with Red Pepper Pesto
Pomegranate Bourbon Cocktail
Wisconsin Beer Brats
Chicken 'n' Peppers
No Bake Peanut Butter Nut Crunch Cookies
Smoked Salmon and Egg Salad Tartines
Dark Shadows Baileys Chocolate Cheesecake Brownies
Maple-Glazed Cinnamon Chip Bars
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

Popular Recipes
Chicken and Wild Rice Soup in Crockpot – #SundaySupper

Peanut Butter and Peepers

Banana Bread with Walnut Streusel Topping

Seeded at the Table

How to Make an Amazing Bacon Wrapped Stuffed Chicken Breast

Pink When

Lemon Raspberry French Toast Casserole

Greens And Chocolate

Pecan & Cranberry Pound Cake {and a Giveaway!}

My Baking Heart