Shrimp and Avocado Salad

If you want to add more gluten free, dairy free, and pescatarian recipes to your collection, Shrimp and Avocado Salad might be a recipe you should try. For $5.14 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. One serving contains 502 calories, 36g of protein, and 23g of fat. This recipe serves 4. Not a lot of people made this recipe, and 8 would say it hit the spot. If you have avocado, sweet corn, slaw dressing, and a few other ingredients on hand, you can make it. It works well as a main course. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 87%, this dish is great. If you like this recipe, take a look at these similar recipes: Shrimp, Corn & Californian Avocado Pasta Salad & a CAn Avocado Trip, Avocado Shrimp Salad, and Shrimp Avocado Salad.

Servings: 4

 

Ingredients:

The Shrimp

About 600gr of large tiger style shrimp (prawns/langoustine) peeled and cleaned

2 x garlic cloves, crushed

1 x tbsp olive oil

Juice of 1 lime

Salt and Pepper

The Salad

The leaves of 1 medium Cos lettuce finely shredded

6/8 basil leaves chopped

200gr sweet corn

3 x spring onions (scallions) chopped finely

600gr fresh pineapple cut into small cubes

2 x avocados chopped into cubes

Avocado

The Dressing

3 x tbsp olive oil

3 x tbsp honey

Juice and zest of 3 limes

Equipment:

frying pan

bowl

Cooking instruction summary:

1.Firstly, to cook the shrimp, heat the olive oil in a pan and once hot add the shrimp crushed garlic and chili flakes. It is important to get the oil nice and hot (not smoking, just before that point) your shrimp should sizzle when added to the pan. Check the back of the shrimp and when you see the colour change about half way up, turn them over. Do the same on the other side. This should only take a minute to two minutes maximum on both sides otherwise you will get a rubbery result if you leave it too long. Squeeze over the lime juice this too should bubble and reduce. Add a little salt and pepper, stir through, remove from the heat and set aside. 2.Mix the dressing ingredients together, check for flavour, adjust if need be and set aside. 3.Place all the salad ingredients in a bowl except the avocado and the salt and pepper. Prepare the avocado as you are about to serve otherwise it will turn brown. Once it is covered in the lime dressing, this will slow down the oxidization process and it wont go brown so easily. 4.When you are ready to serve mix of the avocado through the salad and add the dressing. Toss everything together. Taste to see if you need any salt and pepper. Place your shrimp on top of the salad with the rest of the avocado and sprinkle/pour any residue from the pan over your salad in which you cooked the shrimp. This is great flavour, so you dont want to lose it.

 

Step by step:


1. Firstly, to cook the shrimp, heat the olive oil in a pan and once hot add the shrimp crushed garlic and chili flakes. It is important to get the oil nice and hot (not smoking, just before that point) your shrimp should sizzle when added to the pan. Check the back of the shrimp and when you see the colour change about half way up, turn them over. Do the same on the other side. This should only take a minute to two minutes maximum on both sides otherwise you will get a rubbery result if you leave it too long. Squeeze over the lime juice this too should bubble and reduce.

2. Add a little salt and pepper, stir through, remove from the heat and set aside.

3. Mix the dressing ingredients together, check for flavour, adjust if need be and set aside.

4. Place all the salad ingredients in a bowl except the avocado and the salt and pepper. Prepare the avocado as you are about to serve otherwise it will turn brown. Once it is covered in the lime dressing, this will slow down the oxidization process and it wont go brown so easily.

5. When you are ready to serve mix of the avocado through the salad and add the dressing. Toss everything together. Taste to see if you need any salt and pepper.

6. Place your shrimp on top of the salad with the rest of the avocado and sprinkle/pour any residue from the pan over your salad in which you cooked the shrimp. This is great flavour, so you dont want to lose it.


Nutrition Information:

Quickview
501k Calories
36g Protein
22g Total Fat
45g Carbs
53% Health Score
Limit These
Calories
501k
25%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
45g
15%

  Sugar
19g
22%

Cholesterol
378mg
126%

Sodium
1233mg
54%

Get Enough Of These
Protein
36g
73%

Vitamin C
106mg
130%

Manganese
2mg
116%

Selenium
72µg
104%

Vitamin K
54µg
52%

Fiber
12g
49%

Folate
175µg
44%

Copper
0.85mg
43%

Phosphorus
424mg
42%

Potassium
1102mg
32%

Vitamin B6
0.62mg
31%

Magnesium
123mg
31%

Vitamin E
4mg
31%

Zinc
4mg
29%

Vitamin B5
2mg
27%

Calcium
271mg
27%

Iron
4mg
27%

Vitamin A
1234IU
25%

Vitamin B3
4mg
24%

Vitamin B1
0.28mg
19%

Vitamin B12
1µg
19%

Vitamin B2
0.29mg
17%

covered percent of daily need
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Related Videos:

Beth's Shrimp Salad with Avocado and Mango

 

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One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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