Cade’s Chicken Fried Rice

Need a gluten free, dairy free, and fodmap friendly main course? Cade’s Chicken Fried Rice could be an outstanding recipe to try. This recipe makes 6 servings with 286 calories, 25g of protein, and 6g of fat each. For $1.28 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 333 people were impressed by this recipe. From preparation to the plate, this recipe takes around 35 minutes. A mixture of peas, carrots, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is an affordable recipe for fans of Chinese food. It is brought to you by Oh Sweet Basil. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is pretty good. Similar recipes are veg fried rice , how to make vegetable fried rice | rice s, Chicken Fried Rice, and Chicken Fried Rice.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup Brown Sugar

2 Carrots, peeled and chopped (he did circles, but I think he should have cubed 'em)

2 Chicken Breasts, cubed

1 cup Cooked Brown Rice

2 Eggs

1 teaspoon Ground Ginger

1 cup Peas

3/4 cup Soy Sauce

3 Slices Turkey Bacon

Equipment:

paper towels

frying pan

whisk

bowl

spatula

Cooking instruction summary:

Cook the bacon over medium heat. Remove to paper towels to cool. Break up into chunks.Place chicken in the same skillet with the turkey fat and cook through. Remove chicken and set aside.In a small bowl whisk together soy, ginger and brown sugar. Do a taste test and depending on the strength of the soy sauce add additional ginger, brown sugar etc. This should be a little thick.Dump carrots into pan and saute until tender. Add brown rice and peas; toss together. Scoot aside some of the rice in the pan so that you have a little pan exposed. Crack in both eggs, poking the yolks, and let them begin to cook. As soon as the eggs have started to cook through scramble them up with a spatula and toss with all of the rice.Add bacon and chicken to the rice and drizzle over about half to 3/4 of the soy mixture. Toss rice and let cook, stirring occasionally for another 5 min. Serve with remaining sauce for those who want it.

 

Step by step:


1. Cook the bacon over medium heat.

2. Remove to paper towels to cool. Break up into chunks.

3. Place chicken in the same skillet with the turkey fat and cook through.

4. Remove chicken and set aside.In a small bowl whisk together soy, ginger and brown sugar. Do a taste test and depending on the strength of the soy sauce add additional ginger, brown sugar etc. This should be a little thick.Dump carrots into pan and saute until tender.

5. Add brown rice and peas; toss together. Scoot aside some of the rice in the pan so that you have a little pan exposed. Crack in both eggs, poking the yolks, and let them begin to cook. As soon as the eggs have started to cook through scramble them up with a spatula and toss with all of the rice.

6. Add bacon and chicken to the rice and drizzle over about half to 3/4 of the soy mixture. Toss rice and let cook, stirring occasionally for another 5 min.

7. Serve with remaining sauce for those who want it.


Nutrition Information:

Quickview
286k Calories
25g Protein
5g Total Fat
33g Carbs
12% Health Score
Limit These
Calories
286k
14%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
33g
11%

  Sugar
20g
23%

Cholesterol
109mg
37%

Sodium
1908mg
83%

Get Enough Of These
Protein
25g
51%

Vitamin A
3683IU
74%

Vitamin B3
10mg
52%

Selenium
31µg
45%

Vitamin B6
0.8mg
40%

Manganese
0.77mg
38%

Phosphorus
316mg
32%

Vitamin B5
1mg
16%

Potassium
566mg
16%

Magnesium
62mg
16%

Vitamin B2
0.25mg
15%

Vitamin C
11mg
14%

Vitamin B1
0.19mg
12%

Iron
2mg
12%

Fiber
2g
11%

Zinc
1mg
10%

Folate
36µg
9%

Vitamin K
9µg
9%

Copper
0.17mg
8%

Vitamin B12
0.31µg
5%

Calcium
50mg
5%

Vitamin E
0.53mg
4%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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