Spring Rolls

Spring Rolls might be a good recipe to expand your hor d'oeuvre repertoire. This recipe makes 25 servings with 210 calories, 6g of protein, and 5g of fat each. For 77 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 18 people have made this recipe and would make it again. This recipe from Noob Cook requires garlic, sugar, red pepper powder, and sub rolls. A few people really liked this Vietnamese dish. It can be enjoyed any time, but it is especially good for Spring. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 1 hour. Overall, this recipe earns a not so tremendous spoonacular score of 29%. Similar recipes include {spring} spring rolls, Spring Rolls, and Spring Rolls.

Servings: 25

Preparation duration: 40 minutes

Cooking duration: 20 minutes

 

Ingredients:

50 grams bean sprouts

200 grams cabbage (roughly 1/4 head cabbage) finely shredded

1 carrot (roughly 80 grams) peeled and finely julienned using a zig zag peeler

2 tbsp cooking oil

1/2 tbsp ikan bills powder may substitute with chicken seasoning powder

1 egg white

1/2 tbsp fish sauce

5 cloves garlic minced

1/2 tbsp light soy sauce

dashes of white pepper powder to taste

A Seasoning

8 dried Chinese shiitake mushrooms soaked in 200ml hot water until softened; tablespoon out excess liquid from caps, discard stalks and slice mushroom cap thinly; soaking water reserved

spring roll wrappers

Folding spring rolls

1 tsp sugar

1/2 turnip (known locally as jicama or "mang kwang", NOT daikon/white radish) (roughly 300 grams) peeled and sliced to thin matchsticks

vegetable oil for deep frying

20g dried shrimp soaked in 50ml hot water until softened, soaking water reserved

Equipment:

paper towels

wok

pot

Cooking instruction summary:

Pat dry dried shrimps on paper towel. Chop finely.Heat oil in wok, stir fry dried shrimps for a minute or two, until aromatic. Add garlic and stir fry for 30 seconds.Add mushrooms, turnips and half of the soaking liquid. Stir fry until the turnip have just softened and turned translucent.Add cabbage, carrots, remaining soaking liquid and seasoning (A). Stir fry until the vegetables are soft and cooked. Add bean sprouts and briefly stir fry until they are just wilted.Transfer contents of the wok to 2 large plates and allow to cool completely at room temperature before folding the spring rolls.To wrap the spring rolls, peel a piece of wrapper and place it diagonally (diamond shape) facing you on the work surface. Place one heaped tablespoon of filling at the bottom edge and start rolling. Fold in the two sides and continue rolling. Finish the spring roll by securing the top edge with egg white. Repeat wrapping until all the filling is used up.Heat vegetable oil in a wok or pot to 180C (356F). Deep fry spring rolls, in batches (do not overcrowd the wok) until lightly golden on both sides. Drain on paper towels before serving.

 

Step by step:


1. Pat dry dried shrimps on paper towel. Chop finely.

2. Heat oil in wok, stir fry dried shrimps for a minute or two, until aromatic.

3. Add garlic and stir fry for 30 seconds.

4. Add mushrooms, turnips and half of the soaking liquid. Stir fry until the turnip have just softened and turned translucent.

5. Add cabbage, carrots, remaining soaking liquid and seasoning (A). Stir fry until the vegetables are soft and cooked.

6. Add bean sprouts and briefly stir fry until they are just wilted.

7. Transfer contents of the wok to 2 large plates and allow to cool completely at room temperature before folding the spring rolls.To wrap the spring rolls, peel a piece of wrapper and place it diagonally (diamond shape) facing you on the work surface.

8. Place one heaped tablespoon of filling at the bottom edge and start rolling. Fold in the two sides and continue rolling. Finish the spring roll by securing the top edge with egg white. Repeat wrapping until all the filling is used up.

9. Heat vegetable oil in a wok or pot to 180C (356F). Deep fry spring rolls, in batches (do not overcrowd the wok) until lightly golden on both sides.

10. Drain on paper towels before serving.


Nutrition Information:

Quickview
209k Calories
6g Protein
4g Total Fat
35g Carbs
3% Health Score
Limit These
Calories
209k
10%

Fat
4g
7%

  Saturated Fat
1g
8%

Carbohydrates
35g
12%

  Sugar
5g
6%

Cholesterol
0.89mg
0%

Sodium
355mg
15%

Get Enough Of These
Protein
6g
12%

Iron
11mg
62%

Vitamin K
14µg
14%

Vitamin A
451IU
9%

Fiber
1g
8%

Manganese
0.1mg
5%

Vitamin C
4mg
5%

Vitamin E
0.48mg
3%

Calcium
29mg
3%

Vitamin B6
0.05mg
3%

Folate
9µg
2%

Vitamin B2
0.04mg
2%

Vitamin B3
0.37mg
2%

Potassium
64mg
2%

Magnesium
6mg
2%

Selenium
1µg
2%

Phosphorus
14mg
1%

Copper
0.03mg
1%

Vitamin B5
0.13mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Spring Rolls - How to Make Fresh Spring Rolls - Rice Paper Wraps

 

Fresh Spring Rolls Recipe (How to Make Rice Paper Spring Rolls)

 

Bulgogi Spring Rolls - Goi Cuon Bo Han Quoc

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Simple Mushroom Pesto Bites

Add A Pinch

Indian Summer Succotash

Vegetarian Times

Strawberry Pina Colada Dessert

A Pinch of Joy

Slow Cooker Corn & Red Pepper Chowder

Oh My Veggies

Almost Fat Free Brown & Wild Rice Dish with Butternut Squash, Spinach and Figs

The Healthy Foodie