rice krispie energy bites
Need a dairy free hor d'oeuvre? rice krispie energy bites could be an awesome recipe to try. One portion of this dish contains about 2g of protein, 5g of fat, and a total of 87 calories. This recipe serves 16. For 38 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 1286 people were glad they tried this recipe. Head to the store and pick up honey, protein powder, crispy rice cereal, and a few other things to make it today. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by Running with Spoons. Overall, this recipe earns a solid spoonacular score of 52%. If you like this recipe, take a look at these similar recipes: How to make Rice Krispie Treats and Rice Krispie Treats, Blender Krispie Peanut Butter Bites, and Energy bites.
Servings: 16
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
1/2 cup almond butter (or peanut butter)
Optional: chocolate for melting
4 cups crispy rice cereal (I used Erewhon)
1/4 cup honey
1/3 cup protein powder
Equipment:
baking pan
bowl
microwave
spatula
frying pan
Cooking instruction summary:
Prepare a 9x9 baking pan by spraying it with cooking spray. Set aside.In a medium-sized bowl, combine the cereal and protein powder. Set aside.In a small pan over medium heat, add almond butter and honey, stirring until the almond butter is melted and fully combined with the honey.Remove from heat and pour into the cereal mixture. Stir until everything is fully combined.Pour into prepared baking dish. Using the spatula or your hands, spread the mixture evenly in the pan, pressing down firmly.Optional: place chocolate into a microwave safe bowl and nuke on high in 20 second intervals, mixing between each. When chocolate is fully melted, drizzle over the top of the packed cereal mixture using a spoon.Place pan into fridge and allow to cool for ~30 minutes before cutting into squares.
Step by step:
1. Prepare a 9x9 baking pan by spraying it with cooking spray. Set aside.In a medium-sized bowl, combine the cereal and protein powder. Set aside.In a small pan over medium heat, add almond butter and honey, stirring until the almond butter is melted and fully combined with the honey.
2. Remove from heat and pour into the cereal mixture. Stir until everything is fully combined.
3. Pour into prepared baking dish. Using the spatula or your hands, spread the mixture evenly in the pan, pressing down firmly.Optional: place chocolate into a microwave safe bowl and nuke on high in 20 second intervals, mixing between each. When chocolate is fully melted, drizzle over the top of the packed cereal mixture using a spoon.
4. Place pan into fridge and allow to cool for ~30 minutes before cutting into squares.
Nutrition Information:
covered percent of daily need
