rice krispie energy bites

Need a dairy free hor d'oeuvre? rice krispie energy bites could be an awesome recipe to try. One portion of this dish contains about 2g of protein, 5g of fat, and a total of 87 calories. This recipe serves 16. For 38 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 1286 people were glad they tried this recipe. Head to the store and pick up honey, protein powder, crispy rice cereal, and a few other things to make it today. From preparation to the plate, this recipe takes about 40 minutes. It is brought to you by Running with Spoons. Overall, this recipe earns a solid spoonacular score of 52%. If you like this recipe, take a look at these similar recipes: How to make Rice Krispie Treats and Rice Krispie Treats, Blender Krispie Peanut Butter Bites, and Energy bites.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup almond butter (or peanut butter)

Optional: chocolate for melting

4 cups crispy rice cereal (I used Erewhon)

1/4 cup honey

1/3 cup protein powder

Equipment:

baking pan

bowl

microwave

spatula

frying pan

Cooking instruction summary:

Prepare a 9x9 baking pan by spraying it with cooking spray. Set aside.In a medium-sized bowl, combine the cereal and protein powder. Set aside.In a small pan over medium heat, add almond butter and honey, stirring until the almond butter is melted and fully combined with the honey.Remove from heat and pour into the cereal mixture. Stir until everything is fully combined.Pour into prepared baking dish. Using the spatula or your hands, spread the mixture evenly in the pan, pressing down firmly.Optional: place chocolate into a microwave safe bowl and nuke on high in 20 second intervals, mixing between each. When chocolate is fully melted, drizzle over the top of the packed cereal mixture using a spoon.Place pan into fridge and allow to cool for ~30 minutes before cutting into squares.

 

Step by step:


1. Prepare a 9x9 baking pan by spraying it with cooking spray. Set aside.In a medium-sized bowl, combine the cereal and protein powder. Set aside.In a small pan over medium heat, add almond butter and honey, stirring until the almond butter is melted and fully combined with the honey.

2. Remove from heat and pour into the cereal mixture. Stir until everything is fully combined.

3. Pour into prepared baking dish. Using the spatula or your hands, spread the mixture evenly in the pan, pressing down firmly.Optional: place chocolate into a microwave safe bowl and nuke on high in 20 second intervals, mixing between each. When chocolate is fully melted, drizzle over the top of the packed cereal mixture using a spoon.

4. Place pan into fridge and allow to cool for ~30 minutes before cutting into squares.


Nutrition Information:

Quickview
96k Calories
3g Protein
4g Total Fat
10g Carbs
5% Health Score
Limit These
Calories
96k
5%

Fat
4g
7%

  Saturated Fat
0.58g
4%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
3mg
1%

Sodium
4mg
0%

Get Enough Of These
Protein
3g
8%

Vitamin E
1mg
13%

Manganese
0.18mg
9%

Magnesium
25mg
6%

Phosphorus
53mg
5%

Vitamin B2
0.09mg
5%

Copper
0.09mg
5%

Fiber
0.94g
4%

Calcium
35mg
4%

Iron
0.61mg
3%

Folate
11µg
3%

Zinc
0.34mg
2%

Potassium
76mg
2%

Vitamin B3
0.42mg
2%

Vitamin B1
0.02mg
2%

Selenium
0.75µg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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