Orange & Ginger Chicken

Orange & Ginger Chicken takes approximately 3 hours from beginning to end. One serving contains 519 calories, 17g of protein, and 12g of fat. For $1.4 per serving, you get a main course that serves 4. It is a good option if you're following a dairy free diet. This recipe from Foodista requires orange, chicken breasts, ginger root, and garlic. 2 people have tried and liked this recipe. With a spoonacular score of 21%, this dish is rather bad. Similar recipes are Orange & Ginger Chicken, Orange Ginger Chicken, and Orange-Ginger Chicken.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup packed brown sugar

1 cup all-purpose flour

1/2 teaspoon minced fresh ginger root

1/2 teaspoon minced garlic

2 tablespoons chopped green onion

1/4 cup lemon juice

3 tablespoons olive oil

1 orange

1/4 teaspoon pepper

1/4 teaspoon red pepper flakes

cup rice vinegar

1/2 teaspoon salt

2 boneless, skinless chicken breasts, cut into ½ pieces

2 1/2 tablespoons soy sauce

2 tablespoons water

Equipment:

sauce pan

ziploc bags

frying pan

aluminum foil

paper towels

Cooking instruction summary:

  1. Pour 1 1/2 cups water, orange juice (about 1/4 cup from the fresh orange), lemon juice, rice vinegar, and soy sauce into a saucepan and set over medium-high heat.
  2. Stir in the tablespoon orange zest, brown sugar, ginger, garlic, chopped onion, and red pepper flakes. Bring to a boil.
  3. Remove from heat, and cool 10 to 15 minutes.
  4. Place the chicken pieces into a resealable plastic bag. When contents of saucepan have cooled, pour 1 cup of sauce into bag.
  5. Reserve the remaining sauce. Seal the bag, and refrigerate at least 2 hours.
  6. In another resealable plastic bag, mix the flour, salt, and pepper. Add the marinated chicken pieces, seal the bag, and shake to coat.
  7. Heat the olive oil in a large skillet over medium heat. Place chicken into the skillet, and brown on both sides. Drain on a plate lined with paper towels, and cover with aluminum foil.
  8. Wipe out the skillet, and add the sauce. Bring to a boil over medium-high heat. Mix together the cornstarch and 2 tablespoons water; stir into the sauce. Reduce heat to medium low, add the chicken pieces, and simmer, about 5 minutes, stirring occasionally.

 

Step by step:


1. Pour 1 1/2 cups water, orange juice (about 1/4 cup from the fresh orange), lemon juice, rice vinegar, and soy sauce into a saucepan and set over medium-high heat.Stir in the tablespoon orange zest, brown sugar, ginger, garlic, chopped onion, and red pepper flakes. Bring to a boil.

2. Remove from heat, and cool 10 to 15 minutes.

3. Place the chicken pieces into a resealable plastic bag. When contents of saucepan have cooled, pour 1 cup of sauce into bag.Reserve the remaining sauce. Seal the bag, and refrigerate at least 2 hours.In another resealable plastic bag, mix the flour, salt, and pepper.

4. Add the marinated chicken pieces, seal the bag, and shake to coat.

5. Heat the olive oil in a large skillet over medium heat.

6. Place chicken into the skillet, and brown on both sides.

7. Drain on a plate lined with paper towels, and cover with aluminum foil.Wipe out the skillet, and add the sauce. Bring to a boil over medium-high heat.

8. Mix together the cornstarch and 2 tablespoons water; stir into the sauce. Reduce heat to medium low, add the chicken pieces, and simmer, about 5 minutes, stirring occasionally.


Nutrition Information:

Quickview
519 Calories
16g Protein
12g Total Fat
83g Carbs
7% Health Score
Limit These
Calories
519k
26%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
83g
28%

  Sugar
57g
64%

Cholesterol
36mg
12%

Sodium
1005mg
44%

Get Enough Of These
Protein
16g
34%

Selenium
30µg
43%

Vitamin B3
8mg
42%

Vitamin C
24mg
30%

Vitamin B6
0.52mg
26%

Vitamin B1
0.32mg
22%

Manganese
0.39mg
19%

Folate
76µg
19%

Phosphorus
179mg
18%

Vitamin B2
0.25mg
15%

Iron
2mg
14%

Vitamin K
13µg
12%

Potassium
430mg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
12%

Magnesium
37mg
9%

Calcium
77mg
8%

Fiber
1g
8%

Copper
0.13mg
7%

Zinc
0.67mg
4%

Vitamin A
159IU
3%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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