Braised chicken and potatoes with rosemary

Braised chicken and potatoes with rosemary could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. This recipe serves 3 and costs $2.49 per serving. This main course has 726 calories, 54g of protein, and 42g of fat per serving. If you have garlic, potatoes, as little as your taste buds dictate, and a few other ingredients on hand, you can make it. 18 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by Casaveneracion. With a spoonacular score of 88%, this dish is tremendous. Users who liked this recipe also liked Braised Potatoes with Rosemary and Shallots, Sweet Potatoes Braised With Rosemary & Milk, and Rosemary Braised Lamb Shanks and Easy Garlic Mashed Potatoes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 strip of belly bacon, thinly sliced

1/2 c. of broth, preferably homemade

1 small chicken, about 1 kg.

1 tbsp. of dried rosemary

3 cloves of garlic, crushed

1 onion, thinly sliced

pepper as much as you like

3 to 4 potatoes, cut into wedges

celery salt, as much or as little as your taste buds dictate

Equipment:

frying pan

Cooking instruction summary:

InstructionsRinse the chicken and pat dry. Cut down the back, through the bone, to open up the chicken, butterfly-style. Rub generously with celery salt and pepper.Heat a cast iron (or other heavy) skillet. Add the bacon slices and cook over medium heat until the bottom of the pan is covered with melted bacon fat.Push the bacon slices to the sides of the pan. Turn up the heat. Arrange the chicken at the center, skin side down. Cook until the skin is lightly browned then flip over.Scatter the potato wedges around the chicken. Do the same with the garlic cloves and onion slices. Sprinkle the potatoes and onion slices with celery salt and pepper.Sprinkle the rosemary over the chicken and vegetables.Pour in the broth. When the broth starts to boil, turn the heat to low, cover the pan tightly and cook the chicken and potatoes for 30 to 35 minutes.

 

Step by step:


1. Rinse the chicken and pat dry.

2. Cut down the back, through the bone, to open up the chicken, butterfly-style. Rub generously with celery salt and pepper.

3. Heat a cast iron (or other heavy) skillet.

4. Add the bacon slices and cook over medium heat until the bottom of the pan is covered with melted bacon fat.Push the bacon slices to the sides of the pan. Turn up the heat. Arrange the chicken at the center, skin side down. Cook until the skin is lightly browned then flip over.Scatter the potato wedges around the chicken. Do the same with the garlic cloves and onion slices. Sprinkle the potatoes and onion slices with celery salt and pepper.Sprinkle the rosemary over the chicken and vegetables.

5. Pour in the broth. When the broth starts to boil, turn the heat to low, cover the pan tightly and cook the chicken and potatoes for 30 to 35 minutes.


Nutrition Information:

Quickview
601k Calories
48g Protein
41g Total Fat
5g Carbs
34% Health Score
Limit These
Calories
601k
30%

Fat
41g
64%

  Saturated Fat
12g
75%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
195mg
65%

Sodium
385mg
17%

Get Enough Of These
Protein
48g
98%

Vitamin B3
17mg
88%

Selenium
38µg
55%

Vitamin B6
1mg
50%

Phosphorus
399mg
40%

Vitamin B5
2mg
24%

Zinc
3mg
24%

Vitamin B2
0.33mg
19%

Potassium
571mg
16%

Iron
2mg
15%

Magnesium
58mg
15%

Vitamin B12
0.82µg
14%

Vitamin B1
0.2mg
13%

Vitamin C
8mg
10%

Vitamin A
477IU
10%

Manganese
0.18mg
9%

Copper
0.16mg
8%

Folate
25µg
6%

Calcium
56mg
6%

Vitamin E
0.8mg
5%

Fiber
1g
5%

Vitamin K
4µg
4%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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