Braised chicken and potatoes with rosemary

Braised chicken and potatoes with rosemary could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. This recipe serves 3 and costs $2.49 per serving. This main course has 726 calories, 54g of protein, and 42g of fat per serving. If you have garlic, potatoes, as little as your taste buds dictate, and a few other ingredients on hand, you can make it. 18 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by Casaveneracion. With a spoonacular score of 88%, this dish is tremendous. Users who liked this recipe also liked Braised Potatoes with Rosemary and Shallots, Sweet Potatoes Braised With Rosemary & Milk, and Rosemary Braised Lamb Shanks and Easy Garlic Mashed Potatoes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 strip of belly bacon, thinly sliced

1/2 c. of broth, preferably homemade

1 small chicken, about 1 kg.

1 tbsp. of dried rosemary

3 cloves of garlic, crushed

1 onion, thinly sliced

pepper as much as you like

3 to 4 potatoes, cut into wedges

celery salt, as much or as little as your taste buds dictate

Equipment:

frying pan

Cooking instruction summary:

InstructionsRinse the chicken and pat dry. Cut down the back, through the bone, to open up the chicken, butterfly-style. Rub generously with celery salt and pepper.Heat a cast iron (or other heavy) skillet. Add the bacon slices and cook over medium heat until the bottom of the pan is covered with melted bacon fat.Push the bacon slices to the sides of the pan. Turn up the heat. Arrange the chicken at the center, skin side down. Cook until the skin is lightly browned then flip over.Scatter the potato wedges around the chicken. Do the same with the garlic cloves and onion slices. Sprinkle the potatoes and onion slices with celery salt and pepper.Sprinkle the rosemary over the chicken and vegetables.Pour in the broth. When the broth starts to boil, turn the heat to low, cover the pan tightly and cook the chicken and potatoes for 30 to 35 minutes.

 

Step by step:


1. Rinse the chicken and pat dry.

2. Cut down the back, through the bone, to open up the chicken, butterfly-style. Rub generously with celery salt and pepper.

3. Heat a cast iron (or other heavy) skillet.

4. Add the bacon slices and cook over medium heat until the bottom of the pan is covered with melted bacon fat.Push the bacon slices to the sides of the pan. Turn up the heat. Arrange the chicken at the center, skin side down. Cook until the skin is lightly browned then flip over.Scatter the potato wedges around the chicken. Do the same with the garlic cloves and onion slices. Sprinkle the potatoes and onion slices with celery salt and pepper.Sprinkle the rosemary over the chicken and vegetables.

5. Pour in the broth. When the broth starts to boil, turn the heat to low, cover the pan tightly and cook the chicken and potatoes for 30 to 35 minutes.


Nutrition Information:

Quickview
601k Calories
48g Protein
41g Total Fat
5g Carbs
34% Health Score
Limit These
Calories
601k
30%

Fat
41g
64%

  Saturated Fat
12g
75%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
195mg
65%

Sodium
385mg
17%

Get Enough Of These
Protein
48g
98%

Vitamin B3
17mg
88%

Selenium
38µg
55%

Vitamin B6
1mg
50%

Phosphorus
399mg
40%

Vitamin B5
2mg
24%

Zinc
3mg
24%

Vitamin B2
0.33mg
19%

Potassium
571mg
16%

Iron
2mg
15%

Magnesium
58mg
15%

Vitamin B12
0.82µg
14%

Vitamin B1
0.2mg
13%

Vitamin C
8mg
10%

Vitamin A
477IU
10%

Manganese
0.18mg
9%

Copper
0.16mg
8%

Folate
25µg
6%

Calcium
56mg
6%

Vitamin E
0.8mg
5%

Fiber
1g
5%

Vitamin K
4µg
4%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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