Creamy Avocado Dip

You can never have too many hor d'oeuvre recipes, so give Creamy Avocado Dip a try. This recipe makes 6 servings with 112 calories, 1g of protein, and 10g of fat each. For 67 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have avocados, jalapeno, lime juice, and a few other ingredients on hand, you can make it. This recipe is liked by 433 foodies and cooks. It is brought to you by Cookie and Kate. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes around 5 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 60%. If you like this recipe, you might also like recipes such as Creamy Avocado Dip, Creamy Avocado Dip, and Creamy Avocado Dip.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

2 large avocados, halved and pitted

½ cup lightly packed fresh cilantro (some stems are okay)

1/3 cup lime juice (from about 2 ½ limes)

1 small jalapeño, seeds and ribs removed, roughly chopped

2 tablespoons water, more as needed to thin

½ teaspoon fine sea salt

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Instructions Using a spoon, scoop the flesh of the avocados into a food processor or blender. Add the cilantro, lime juice, jalapeo, water, and salt. Process, stopping to scrape down the sides as necessary, until the sauce is smooth and creamy. (If the mixture refuses to blend, add additional water in 1-tablespoon increments, as necessary.) If you would like a thinner, more drizzly sauce, add water in 1-tablespoon increments until it reaches your desired consistency. Taste, and add more salt if its not quite flavorful enough. Transfer the avocado sauce to a small serving bowl. This sauce keeps well in the refrigerator, covered, for about 4 days.

 

Step by step:


1. Using a spoon, scoop the flesh of the avocados into a food processor or blender.

2. Add the cilantro, lime juice, jalapeo, water, and salt.

3. Process, stopping to scrape down the sides as necessary, until the sauce is smooth and creamy. (If the mixture refuses to blend, add additional water in 1-tablespoon increments, as necessary.)

4. If you would like a thinner, more drizzly sauce, add water in 1-tablespoon increments until it reaches your desired consistency. Taste, and add more salt if its not quite flavorful enough.

5. Transfer the avocado sauce to a small serving bowl. This sauce keeps well in the refrigerator, covered, for about 4 days.


Nutrition Information:

Quickview
111k Calories
1g Protein
9g Total Fat
7g Carbs
15% Health Score
Limit These
Calories
111k
6%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
7g
2%

  Sugar
0.78g
1%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
1g
3%

Fiber
4g
19%

Vitamin K
18µg
18%

Vitamin C
13mg
17%

Folate
57µg
14%

Vitamin E
1mg
10%

Potassium
353mg
10%

Vitamin B5
0.96mg
10%

Vitamin B6
0.19mg
9%

Copper
0.14mg
7%

Vitamin B3
1mg
6%

Vitamin B2
0.09mg
5%

Magnesium
21mg
5%

Manganese
0.11mg
5%

Vitamin A
219IU
4%

Phosphorus
37mg
4%

Vitamin B1
0.05mg
3%

Zinc
0.45mg
3%

Iron
0.41mg
2%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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