Baked and Breaded Mushrooms – 3 Points

Baked and Breaded Mushrooms – 3 Points might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains roughly 12g of protein, 3g of fat, and a total of 134 calories. For $1.19 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. 3471 person found this recipe to be flavorful and satisfying. Head to the store and pick up Salt & Pepper, liquid egg substitute, parmesan cheese, and a few other things to make it today. It is brought to you by Laa Loosh. From preparation to the plate, this recipe takes about 17 minutes. Overall, this recipe earns an excellent spoonacular score of 99%. Crispy Baked Parmesan Garlic Breaded Mushrooms, Almond Breaded Salmon – 7 Points, and Marinated Mushrooms – 1 Points are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tsp garlic powder

1/4 cup liquid egg substitute

8oz whole, fresh mushrooms , washed

1/2 cup Panko breadcrumbs

3 tbsp grated Parmesan cheese

Salt & pepper to taste

Equipment:

baking sheet

paper towels

oven

bowl

Cooking instruction summary:

InstructionsPreheat the oven to 475°F. Spray a nonstick baking sheet with non-fat cooking spray. Pat mushrooms dry with a paper towel.Place liquid egg substitute in a small bowl,In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt & pepper.Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet. Bake in the oven for about 10-12 minutes or until golden brown.

 

Step by step:


1. Preheat the oven to 475°F. Spray a nonstick baking sheet with non-fat cooking spray. Pat mushrooms dry with a paper towel.

2. Place liquid egg substitute in a small bowl,In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt & pepper.Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet.

3. Bake in the oven for about 10-12 minutes or until golden brown.


Nutrition Information:

Quickview
133k Calories
11g Protein
3g Total Fat
16g Carbs
33% Health Score
Limit These
Calories
133k
7%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
16g
6%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
492mg
21%

Get Enough Of These
Protein
11g
23%

Selenium
29µg
42%

Vitamin B2
0.66mg
39%

Vitamin B3
5mg
26%

Vitamin B5
2mg
23%

Copper
0.42mg
21%

Phosphorus
203mg
20%

Vitamin B1
0.28mg
19%

Calcium
143mg
14%

Potassium
482mg
14%

Iron
2mg
11%

Manganese
0.21mg
11%

Vitamin B6
0.21mg
11%

Folate
41µg
10%

Zinc
1mg
9%

Fiber
1g
8%

Magnesium
25mg
6%

Vitamin D
0.77µg
5%

Vitamin B12
0.29µg
5%

Vitamin E
0.55mg
4%

Vitamin C
2mg
3%

Vitamin A
129IU
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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