Baked and Breaded Mushrooms – 3 Points

Baked and Breaded Mushrooms – 3 Points might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains roughly 12g of protein, 3g of fat, and a total of 134 calories. For $1.19 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. 3471 person found this recipe to be flavorful and satisfying. Head to the store and pick up Salt & Pepper, liquid egg substitute, parmesan cheese, and a few other things to make it today. It is brought to you by Laa Loosh. From preparation to the plate, this recipe takes about 17 minutes. Overall, this recipe earns an excellent spoonacular score of 99%. Crispy Baked Parmesan Garlic Breaded Mushrooms, Almond Breaded Salmon – 7 Points, and Marinated Mushrooms – 1 Points are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tsp garlic powder

1/4 cup liquid egg substitute

8oz whole, fresh mushrooms , washed

1/2 cup Panko breadcrumbs

3 tbsp grated Parmesan cheese

Salt & pepper to taste

Equipment:

baking sheet

paper towels

oven

bowl

Cooking instruction summary:

InstructionsPreheat the oven to 475°F. Spray a nonstick baking sheet with non-fat cooking spray. Pat mushrooms dry with a paper towel.Place liquid egg substitute in a small bowl,In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt & pepper.Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet. Bake in the oven for about 10-12 minutes or until golden brown.

 

Step by step:


1. Preheat the oven to 475°F. Spray a nonstick baking sheet with non-fat cooking spray. Pat mushrooms dry with a paper towel.

2. Place liquid egg substitute in a small bowl,In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt & pepper.Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet.

3. Bake in the oven for about 10-12 minutes or until golden brown.


Nutrition Information:

Quickview
133k Calories
11g Protein
3g Total Fat
16g Carbs
33% Health Score
Limit These
Calories
133k
7%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
16g
6%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
492mg
21%

Get Enough Of These
Protein
11g
23%

Selenium
29µg
42%

Vitamin B2
0.66mg
39%

Vitamin B3
5mg
26%

Vitamin B5
2mg
23%

Copper
0.42mg
21%

Phosphorus
203mg
20%

Vitamin B1
0.28mg
19%

Calcium
143mg
14%

Potassium
482mg
14%

Iron
2mg
11%

Manganese
0.21mg
11%

Vitamin B6
0.21mg
11%

Folate
41µg
10%

Zinc
1mg
9%

Fiber
1g
8%

Magnesium
25mg
6%

Vitamin D
0.77µg
5%

Vitamin B12
0.29µg
5%

Vitamin E
0.55mg
4%

Vitamin C
2mg
3%

Vitamin A
129IU
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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