Baked and Breaded Mushrooms – 3 Points

Baked and Breaded Mushrooms – 3 Points might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains roughly 12g of protein, 3g of fat, and a total of 134 calories. For $1.19 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. 3471 person found this recipe to be flavorful and satisfying. Head to the store and pick up Salt & Pepper, liquid egg substitute, parmesan cheese, and a few other things to make it today. It is brought to you by Laa Loosh. From preparation to the plate, this recipe takes about 17 minutes. Overall, this recipe earns an excellent spoonacular score of 99%. Crispy Baked Parmesan Garlic Breaded Mushrooms, Almond Breaded Salmon – 7 Points, and Marinated Mushrooms – 1 Points are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tsp garlic powder

1/4 cup liquid egg substitute

8oz whole, fresh mushrooms , washed

1/2 cup Panko breadcrumbs

3 tbsp grated Parmesan cheese

Salt & pepper to taste

Equipment:

baking sheet

paper towels

oven

bowl

Cooking instruction summary:

InstructionsPreheat the oven to 475°F. Spray a nonstick baking sheet with non-fat cooking spray. Pat mushrooms dry with a paper towel.Place liquid egg substitute in a small bowl,In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt & pepper.Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet. Bake in the oven for about 10-12 minutes or until golden brown.

 

Step by step:


1. Preheat the oven to 475°F. Spray a nonstick baking sheet with non-fat cooking spray. Pat mushrooms dry with a paper towel.

2. Place liquid egg substitute in a small bowl,In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt & pepper.Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet.

3. Bake in the oven for about 10-12 minutes or until golden brown.


Nutrition Information:

Quickview
133k Calories
11g Protein
3g Total Fat
16g Carbs
33% Health Score
Limit These
Calories
133k
7%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
16g
6%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
492mg
21%

Get Enough Of These
Protein
11g
23%

Selenium
29µg
42%

Vitamin B2
0.66mg
39%

Vitamin B3
5mg
26%

Vitamin B5
2mg
23%

Copper
0.42mg
21%

Phosphorus
203mg
20%

Vitamin B1
0.28mg
19%

Calcium
143mg
14%

Potassium
482mg
14%

Iron
2mg
11%

Manganese
0.21mg
11%

Vitamin B6
0.21mg
11%

Folate
41µg
10%

Zinc
1mg
9%

Fiber
1g
8%

Magnesium
25mg
6%

Vitamin D
0.77µg
5%

Vitamin B12
0.29µg
5%

Vitamin E
0.55mg
4%

Vitamin C
2mg
3%

Vitamin A
129IU
3%

Vitamin K
1µg
1%

covered percent of daily need
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