Baked and Breaded Mushrooms – 3 Points

Baked and Breaded Mushrooms – 3 Points might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains roughly 12g of protein, 3g of fat, and a total of 134 calories. For $1.19 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. 3471 person found this recipe to be flavorful and satisfying. Head to the store and pick up Salt & Pepper, liquid egg substitute, parmesan cheese, and a few other things to make it today. It is brought to you by Laa Loosh. From preparation to the plate, this recipe takes about 17 minutes. Overall, this recipe earns an excellent spoonacular score of 99%. Crispy Baked Parmesan Garlic Breaded Mushrooms, Almond Breaded Salmon – 7 Points, and Marinated Mushrooms – 1 Points are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tsp garlic powder

1/4 cup liquid egg substitute

8oz whole, fresh mushrooms , washed

1/2 cup Panko breadcrumbs

3 tbsp grated Parmesan cheese

Salt & pepper to taste

Equipment:

baking sheet

paper towels

oven

bowl

Cooking instruction summary:

InstructionsPreheat the oven to 475°F. Spray a nonstick baking sheet with non-fat cooking spray. Pat mushrooms dry with a paper towel.Place liquid egg substitute in a small bowl,In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt & pepper.Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet. Bake in the oven for about 10-12 minutes or until golden brown.

 

Step by step:


1. Preheat the oven to 475°F. Spray a nonstick baking sheet with non-fat cooking spray. Pat mushrooms dry with a paper towel.

2. Place liquid egg substitute in a small bowl,In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt & pepper.Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet.

3. Bake in the oven for about 10-12 minutes or until golden brown.


Nutrition Information:

Quickview
133k Calories
11g Protein
3g Total Fat
16g Carbs
33% Health Score
Limit These
Calories
133k
7%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
16g
6%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
492mg
21%

Get Enough Of These
Protein
11g
23%

Selenium
29µg
42%

Vitamin B2
0.66mg
39%

Vitamin B3
5mg
26%

Vitamin B5
2mg
23%

Copper
0.42mg
21%

Phosphorus
203mg
20%

Vitamin B1
0.28mg
19%

Calcium
143mg
14%

Potassium
482mg
14%

Iron
2mg
11%

Manganese
0.21mg
11%

Vitamin B6
0.21mg
11%

Folate
41µg
10%

Zinc
1mg
9%

Fiber
1g
8%

Magnesium
25mg
6%

Vitamin D
0.77µg
5%

Vitamin B12
0.29µg
5%

Vitamin E
0.55mg
4%

Vitamin C
2mg
3%

Vitamin A
129IU
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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