BLT Sandwich

BLT Sandwich is a main course that serves 2. One serving contains 680 calories, 20g of protein, and 61g of fat. For $2.97 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of bell pepper, tomato, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by spoonacular user lucy67. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 45 minutes. Best BLT Sandwich, BLT Sandwich, and BLT Sandwich are very similar to this recipe.

Servings: 2

 

Ingredients:

Black pepper

4 pieces of good quality bread, lightly toasted

Lettuce

Mayonnaise

8 pieces Thick-sliced bacon

1 tomato, sliced thin

Equipment:

frying pan

Cooking instruction summary:

  1. Brown bacon in a skillet
  2. Remove and pat off excess oil
  3. Slice tomato into 1/4 inches slices
  4. Toast bread
  5. Spread a thin layer of mayonnaise on bread
  6. Layer all ingredients on bread and close sandwich
  7. Add fresh cracked black pepper

 

Step by step:


1. Brown bacon in a skillet

2. Remove and pat off excess oil

3. Slice tomato into 1/4 inches slices

4. Toast bread

5. Spread a thin layer of mayonnaise on bread

6. Layer all ingredients on bread and close sandwich

7. Add fresh cracked black pepper


Nutrition Information:

Quickview
679 Calories
20g Protein
60g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
679
34%

Fat
60g
93%

  Saturated Fat
19g
123%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
96mg
32%

Sodium
1004mg
44%

Get Enough Of These
Protein
20g
41%

Vitamin C
106mg
129%

Vitamin A
3347IU
67%

Selenium
29µg
43%

Vitamin B3
7mg
36%

Vitamin K
36µg
35%

Vitamin B6
0.69mg
34%

Vitamin B1
0.51mg
34%

Phosphorus
263mg
26%

Potassium
718mg
21%

Folate
71µg
18%

Vitamin E
2mg
16%

Manganese
0.3mg
15%

Zinc
2mg
14%

Fiber
3g
14%

Vitamin B2
0.22mg
13%

Vitamin B12
0.72µg
12%

Vitamin B5
1mg
12%

Magnesium
40mg
10%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin D
0.58µg
4%

Calcium
37mg
4%

covered percent of daily need
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Related Videos:

Ultimate Club Sandwich | BLT Sandwich Recipe | The Bombay Chef - Varun Inamdar

 

THE BEST BLT SANDWICH I'VE EVER MADE - Quick and Easy Recipe

 

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Food Trivia

The world’s oldest chocolates are 106 years old. A tin of chocolates from the coronation of King Edward VII from 1902.

Food Joke

These two country boys, brothers, were knocking around one lazy summer day and thought it would be a good prank to push over the outhouse. They crept up from an advantageous direction like a couple of commandos, pushed the outhouse over on one side and headed for the woods. They circled round and returned home an hour later from a completely different direction thus, trying to divert suspicion from themselves.Upon returning, their father approached them with switch in hand and bellowed, "Did you two push the outhouse over this afternoon?"The older boy replied, "As learned in school, I cannot tell a lie. Yes, Father, we pushed over the outhouse this afternoon."At this revelation, the farmer proceeded to flail the two boys severely and sent them to bed without supper.In the morning, the two boys meekly approached the breakfast table and took their seats. Everything was quiet until their father finally said, "Have you two learned your lesson?""Sure, Dad!" said the big brother, "But, in school we learned that George Washington admitted to HIS father that he`d chopped down a cherry tree and he was forgiven because he told the truth.""Ah yes!` said the farmer, "BUT, George`s DAD, wasn`t in the cherry tree when he chopped it down!"

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