Cheesy Bacon Brussels Sprouts

Cheesy Bacon Brussels Sprouts might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and primal recipe has 326 calories, 19g of protein, and 24g of fat per serving. For $1.72 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. 1087 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes about 30 minutes. This recipe from Dine and Dish requires bacon, parmesan cheese, sour cream, and garlic. With a spoonacular score of 79%, this dish is good. Similar recipes include Cheesy Brussels Sprouts with Bacon, Cheesy Bacon Brussels Sprouts, and Cheesy Bacon Brussels Sprouts.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

8 slices cooked bacon, crumbled into bite size pieces

25-30 fresh Brussels Sprouts

1 tablespoon butter

1/2 clove minced garlic

1/4 cup fresh grated parmesan cheese

Additional parmesan cheese for garnish

1/4 teaspoon freshly cracked black pepper

1/4 cup sour cream

Equipment:

pot

sauce pan

Cooking instruction summary:

Cut ends off Brussels Sprouts and remove yellow or spotted leaves.Score an X on the bottom of each sprout (this helps them to be less bitter after cooking)Place brussels sprouts in a large stock pot and cover with water. Bring to a boil and cook until tender (approximately 10-15 minutes)Remove from heat and drain water.Meanwhile in a small saucepan, heat bacon, sour cream, parmesan cheese, butter and garlic until hot. Combine ingredients from the saucepan and the brussels sprouts in a serving dish. Sprinkle with freshly grated black pepper and top with remaining parmesan cheese. Serve warm.

 

Step by step:


1. Cut ends off Brussels Sprouts and remove yellow or spotted leaves.Score an X on the bottom of each sprout (this helps them to be less bitter after cooking)

2. Place brussels sprouts in a large stock pot and cover with water. Bring to a boil and cook until tender (approximately 10-15 minutes)

3. Remove from heat and drain water.Meanwhile in a small saucepan, heat bacon, sour cream, parmesan cheese, butter and garlic until hot.

4. Combine ingredients from the saucepan and the brussels sprouts in a serving dish. Sprinkle with freshly grated black pepper and top with remaining parmesan cheese.

5. Serve warm.


Nutrition Information:

Quickview
254k Calories
18g Protein
16g Total Fat
8g Carbs
15% Health Score
Limit These
Calories
254k
13%

Fat
16g
26%

  Saturated Fat
9g
58%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
43mg
15%

Sodium
774mg
34%

Get Enough Of These
Protein
18g
38%

Vitamin K
141µg
134%

Vitamin C
67mg
82%

Calcium
450mg
45%

Phosphorus
343mg
34%

Selenium
14µg
21%

Vitamin A
986IU
20%

Manganese
0.29mg
15%

Vitamin B6
0.27mg
14%

Vitamin B2
0.23mg
13%

Folate
51µg
13%

Vitamin B1
0.19mg
13%

Fiber
3g
12%

Potassium
409mg
12%

Zinc
1mg
11%

Magnesium
37mg
9%

Vitamin B12
0.57µg
9%

Vitamin B3
1mg
9%

Iron
1mg
8%

Vitamin E
0.91mg
6%

Vitamin B5
0.56mg
6%

Copper
0.08mg
4%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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