Cheesy Bacon Brussels Sprouts

Cheesy Bacon Brussels Sprouts might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and primal recipe has 326 calories, 19g of protein, and 24g of fat per serving. For $1.72 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. 1087 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes about 30 minutes. This recipe from Dine and Dish requires bacon, parmesan cheese, sour cream, and garlic. With a spoonacular score of 79%, this dish is good. Similar recipes include Cheesy Brussels Sprouts with Bacon, Cheesy Bacon Brussels Sprouts, and Cheesy Bacon Brussels Sprouts.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

8 slices cooked bacon, crumbled into bite size pieces

25-30 fresh Brussels Sprouts

1 tablespoon butter

1/2 clove minced garlic

1/4 cup fresh grated parmesan cheese

Additional parmesan cheese for garnish

1/4 teaspoon freshly cracked black pepper

1/4 cup sour cream

Equipment:

pot

sauce pan

Cooking instruction summary:

Cut ends off Brussels Sprouts and remove yellow or spotted leaves.Score an X on the bottom of each sprout (this helps them to be less bitter after cooking)Place brussels sprouts in a large stock pot and cover with water. Bring to a boil and cook until tender (approximately 10-15 minutes)Remove from heat and drain water.Meanwhile in a small saucepan, heat bacon, sour cream, parmesan cheese, butter and garlic until hot. Combine ingredients from the saucepan and the brussels sprouts in a serving dish. Sprinkle with freshly grated black pepper and top with remaining parmesan cheese. Serve warm.

 

Step by step:


1. Cut ends off Brussels Sprouts and remove yellow or spotted leaves.Score an X on the bottom of each sprout (this helps them to be less bitter after cooking)

2. Place brussels sprouts in a large stock pot and cover with water. Bring to a boil and cook until tender (approximately 10-15 minutes)

3. Remove from heat and drain water.Meanwhile in a small saucepan, heat bacon, sour cream, parmesan cheese, butter and garlic until hot.

4. Combine ingredients from the saucepan and the brussels sprouts in a serving dish. Sprinkle with freshly grated black pepper and top with remaining parmesan cheese.

5. Serve warm.


Nutrition Information:

Quickview
254k Calories
18g Protein
16g Total Fat
8g Carbs
15% Health Score
Limit These
Calories
254k
13%

Fat
16g
26%

  Saturated Fat
9g
58%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
43mg
15%

Sodium
774mg
34%

Get Enough Of These
Protein
18g
38%

Vitamin K
141µg
134%

Vitamin C
67mg
82%

Calcium
450mg
45%

Phosphorus
343mg
34%

Selenium
14µg
21%

Vitamin A
986IU
20%

Manganese
0.29mg
15%

Vitamin B6
0.27mg
14%

Vitamin B2
0.23mg
13%

Folate
51µg
13%

Vitamin B1
0.19mg
13%

Fiber
3g
12%

Potassium
409mg
12%

Zinc
1mg
11%

Magnesium
37mg
9%

Vitamin B12
0.57µg
9%

Vitamin B3
1mg
9%

Iron
1mg
8%

Vitamin E
0.91mg
6%

Vitamin B5
0.56mg
6%

Copper
0.08mg
4%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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