Chicken Caesar Pitas

The recipe Chicken Caesar Pitas can be made in approximately 30 minutes. One portion of this dish contains roughly 38g of protein, 21g of fat, and a total of 756 calories. For $2.54 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Taste of Home. A mixture of skinless boneless chicken breasts, romaine, dried mint, and a handful of other ingredients are all it takes to make this recipe so yummy. 598 people have made this recipe and would make it again. It is a good option if you're following a dairy free diet. Overall, this recipe earns a super spoonacular score of 96%. Similar recipes include Healthified Chicken Caesar Pitas, roasted chickpean and garlic caesar salad pitas, and Chicken Caesar Salad with Garlic Croutons {and Light Caesar Dressing}.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup ready-to-serve brown rice

1/2 teaspoon dried basil

1/8 teaspoon dried mint

1/4 teaspoon onion powder

3/4 teaspoon dried oregano

1/4 teaspoon paprika

8 whole wheat pita pocket halves

2 cups torn romaine

1 pound boneless skinless chicken breasts

1/2 cup reduced-fat Caesar vinaigrette

Equipment:

mortar and pestle

paper towels

grill

tongs

kitchen thermometer

bowl

Cooking instruction summary:

Directions In a spice grinder or with a mortar and pestle, combine the first five ingredients; grind until mixture becomes fine. Rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 170°. When cool enough to handle, cut into 1/2-in. strips. Refrigerate until chilled. In a large bowl, combine the chicken, romaine and rice. Drizzle with vinaigrette; toss to coat. Serve in pitas. Yield: 4 servings. Originally published as Chicken Caesar Pitas in Healthy CookingJune/July 2012, p44 Nutritional Facts 2 filled pita halves equals 398 calories, 10 g fat (2 g saturated fat), 65 mg cholesterol, 919 mg sodium, 44 g carbohydrate, 5 g fiber, 31 g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a spice grinder or with a mortar and pestle, combine the first five ingredients; grind until mixture becomes fine. Rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack.

2. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 170°. When cool enough to handle, cut into 1/2-in. strips. Refrigerate until chilled.

3. In a large bowl, combine the chicken, romaine and rice.

4. Drizzle with vinaigrette; toss to coat.

5. Serve in pitas.


Nutrition Information:

Quickview
755k Calories
38g Protein
21g Total Fat
100g Carbs
36% Health Score
Limit These
Calories
755k
38%

Fat
21g
33%

  Saturated Fat
3g
25%

Carbohydrates
100g
34%

  Sugar
1g
1%

Cholesterol
72mg
24%

Sodium
736mg
32%

Get Enough Of These
Protein
38g
76%

Manganese
2mg
120%

Vitamin B3
16mg
82%

Vitamin B6
1mg
58%

Vitamin K
59µg
57%

Selenium
36µg
53%

Phosphorus
480mg
48%

Vitamin A
2151IU
43%

Vitamin B1
0.59mg
39%

Magnesium
132mg
33%

Vitamin B5
2mg
28%

Potassium
754mg
22%

Fiber
4g
19%

Iron
3mg
19%

Folate
74µg
19%

Copper
0.37mg
18%

Zinc
2mg
18%

Vitamin B2
0.26mg
16%

Calcium
135mg
14%

Vitamin E
1mg
12%

Vitamin B12
0.23µg
4%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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