Banana Carrot Cake Bread #SundaySupper

Banana Carrot Cake Bread #SundaySupper takes approximately 40 minutes from beginning to end. This recipe serves 15 and costs 43 cents per serving. One serving contains 168 calories, 3g of protein, and 6g of fat. 277 people found this recipe to be tasty and satisfying. It can be enjoyed any time, but it is especially good for Easter. A mixture of whole wheat flour, unsweetened apple sauce, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Peanut Butter and Peepers. With a spoonacular score of 34%, this dish is rather bad. Try Carrot Cake & Zucchini Bread “Sushi” for #Lunchbox #SundaySupper, Paleo Carrot Cake Banana Bread, and one bowl carrot cake banana bread for similar recipes.

Servings: 15

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ cup all purpose flour

½ cup apple sauce, unsweetened

¾ tsp. baking powder

¾ tsp. baking soda

1 banana, mashed

3 tbsp. butter, softened

1 cup finely grated carrot (from about 1 large carrot)

¾ cup confectioners' sugar

½ cup egg substitute or 2 eggs

1/3 cup granulated sugar

1 tsp. ground cinnamon

¼ tsp. ground cloves

4 oz. light cream cheese, softened

¼ tsp. freshly grated nutmeg

½ cup pecans, finely chopped

½ cup raisins

¼ tsp. salt

1 tsp. vanilla extract

¾ cup whole wheat flour

Equipment:

oven

loaf pan

bowl

toothpicks

wire rack

mixing bowl

frying pan

Cooking instruction summary:

Preheat oven to 350 degreesSpray a 9 x 5 loaf pan with cooking spray or 3 mini loaf pans; set aside.In a bowl, add flours, baking soda, baking powder, salt, cinnamon, cloves, and nutmeg; mix until well combined; set a side.In a large bowl, add banana, sugar and apple sauce; beat until combined. Beat in eggs. Stir in pecans, raisins and carrots; just until combined. Slowly stir in flour mixture, just until incorporated. Do not over mix.Pour batter into prepared pans and bake for 40 - 50 minutes for a large loaf or 25 - 30 minutes for mini loafs. Insert a toothpick into the center of the bread, if it comes out clean the bread is done.Let the bread cool for about 10 minutes in pan; then take out of the pan and let it cool completely on a cooling rack.To make cream cheese filling, in a mixing bowl beat cream cheese, butter, vanilla extract and confectioners sugar until light and fluffy. Spread over cooled bread.

 

Step by step:


1. Preheat oven to 350 degrees

2. Spray a 9 x 5 loaf pan with cooking spray or 3 mini loaf pans; set aside.In a bowl, add flours, baking soda, baking powder, salt, cinnamon, cloves, and nutmeg; mix until well combined; set a side.In a large bowl, add banana, sugar and apple sauce; beat until combined. Beat in eggs. Stir in pecans, raisins and carrots; just until combined. Slowly stir in flour mixture, just until incorporated. Do not over mix.

3. Pour batter into prepared pans and bake for 40 - 50 minutes for a large loaf or 25 - 30 minutes for mini loafs. Insert a toothpick into the center of the bread, if it comes out clean the bread is done.

4. Let the bread cool for about 10 minutes in pan; then take out of the pan and let it cool completely on a cooling rack.To make cream cheese filling, in a mixing bowl beat cream cheese, butter, vanilla extract and confectioners sugar until light and fluffy.

5. Spread over cooled bread.


Nutrition Information:

Quickview
168k Calories
3g Protein
6g Total Fat
26g Carbs
2% Health Score
Limit These
Calories
168k
8%

Fat
6g
9%

  Saturated Fat
2g
15%

Carbohydrates
26g
9%

  Sugar
13g
15%

Cholesterol
10mg
3%

Sodium
182mg
8%

Get Enough Of These
Protein
3g
7%

Vitamin A
1567IU
31%

Manganese
0.53mg
26%

Selenium
9µg
13%

Fiber
2g
8%

Phosphorus
79mg
8%

Vitamin B1
0.11mg
8%

Vitamin B2
0.11mg
6%

Potassium
205mg
6%

Copper
0.1mg
5%

Magnesium
20mg
5%

Iron
0.91mg
5%

Vitamin B6
0.1mg
5%

Folate
17µg
4%

Calcium
40mg
4%

Vitamin B3
0.81mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.51mg
3%

Vitamin E
0.39mg
3%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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