Brown Rice Vegetable Pulao

Brown Rice Vegetable Pulao could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 68 cents per serving, you get a hor d'oeuvre that serves 3. One portion of this dish contains about 9g of protein, 23g of fat, and a total of 470 calories. 2 people found this recipe to be delicious and satisfying. A mixture of orange juice, vegetable stock, celery stalks, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 55%. Brown Rice Vegetable Pulao, vrat ke chawal ka pulao or samvat pulao | sama rice pulao, and vrat ke chawal ka pulao or samvat pulao | sama rice pulao are very similar to this recipe.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

175 grams of cooked brown basmati rice

1 carrot,coarsely grated

2 celery stalks, sliced

1 small fresh green chilly,deseeded and finely chopped

75 grams of cooked red lentils

1 onion, chopped

2 tablespoons fresh orange juice

Salt and pepper as needed

1 spring onion finely chopped including the green part

4 tablespoons vegetable oil

80 ml vegetable stock (if you have veg cubes,just drop it water to make stock)

20 grams of whole almonds,sliced lengthways

Fresh leaves to garnish

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. Heat 2 tbsp of oil in a frying pan over medium heat. Add the chopped onion and saute well till softened.
  2. Add the celery, carrot, chilli, spring onions and almonds. Stir-fry for 2 minutes or until the vegetables are done. Transfer to a bowl and set aside.
  3. Add the remaining oil to the pan. Stir in the rice and lentils. Cook over medium heat, stirring for 2 minutes.
  4. Reduce the heat and stir in the veg stock and orange juice. Season with salt and pepper.
  5. Mix the already cooked vegetables to the pan. Toss with the rice for a few minutes until heated through.
  6. Transfer to a warmed dish, garnish with leaves and serve.

 

Step by step:


1. Heat 2 tbsp of oil in a frying pan over medium heat.

2. Add the chopped onion and saute well till softened.

3. Add the celery, carrot, chilli, spring onions and almonds. Stir-fry for 2 minutes or until the vegetables are done.

4. Transfer to a bowl and set aside.

5. Add the remaining oil to the pan. Stir in the rice and lentils. Cook over medium heat, stirring for 2 minutes.Reduce the heat and stir in the veg stock and orange juice. Season with salt and pepper.

6. Mix the already cooked vegetables to the pan. Toss with the rice for a few minutes until heated through.

7. Transfer to a warmed dish, garnish with leaves and serve.


Nutrition Information:

Quickview
470 Calories
8g Protein
23g Total Fat
58g Carbs
20% Health Score
Limit These
Calories
470k
24%

Fat
23g
36%

  Saturated Fat
3g
21%

Carbohydrates
58g
19%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
321mg
14%

Get Enough Of These
Protein
8g
18%

Manganese
2mg
127%

Vitamin A
3540IU
71%

Vitamin K
45µg
44%

Magnesium
118mg
30%

Phosphorus
252mg
25%

Fiber
6g
25%

Vitamin E
3mg
23%

Vitamin B1
0.34mg
23%

Vitamin B6
0.43mg
22%

Folate
77µg
19%

Vitamin B3
3mg
17%

Copper
0.33mg
16%

Iron
2mg
13%

Vitamin C
10mg
13%

Potassium
457mg
13%

Zinc
1mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.15mg
9%

Calcium
62mg
6%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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