Stuffed Zucchini

If you have around 40 minutes to spend in the kitchen, Stuffed Zucchini might be an excellent gluten free, primal, and fodmap friendly recipe to try. This recipe makes 6 servings with 220 calories, 14g of protein, and 16g of fat each. For $1.11 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 11106 people have tried and liked this recipe. It works well as an affordable main course. A mixture of spaghetti sauce, cumin, feta cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Jo Cooks. With a spoonacular score of 61%, this dish is good. A Stuffed Picnic: Tunan and Artichoke Stuffed Tomatoes, Red Pepper, Fetan and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples, Stuffed Zucchini: Zucchini Ripieni, and Stuffed Zucchini are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

¼ cup chorizo sausage, chopped

pinch of cumin

¼ cup feta cheese, chopped

½ lb ground beef

salt and pepper to taste

½ cup cheddar cheese, shredded

¼ cup spaghetti sauce

2 small tomatoes, chopped

3 large zucchini

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 375 F degrees.In a skillet, add the ground beef and cook until it's no longer pink. Add the cumin, salt and pepper to it and stir well. Add the chorizo sausage and spaghetti sauce and cook for another 5 minutes, over medium heat.Wash and cut the zucchini lengthwise. Using a spoon, scoop out the flesh.Fill each zucchini half with some of the meat mixture. Top with shredded cheddar cheese, feta and tomatoes.Bake for 15 minutes.

 

Step by step:


1. Preheat oven to 375 F degrees.In a skillet, add the ground beef and cook until it's no longer pink.

2. Add the cumin, salt and pepper to it and stir well.

3. Add the chorizo sausage and spaghetti sauce and cook for another 5 minutes, over medium heat.Wash and cut the zucchini lengthwise. Using a spoon, scoop out the flesh.Fill each zucchini half with some of the meat mixture. Top with shredded cheddar cheese, feta and tomatoes.

4. Bake for 15 minutes.


Nutrition Information:

Quickview
185k Calories
12g Protein
12g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
185k
9%

Fat
12g
19%

  Saturated Fat
5g
37%

Carbohydrates
7g
2%

  Sugar
5g
6%

Cholesterol
42mg
14%

Sodium
415mg
18%

Get Enough Of These
Protein
12g
24%

Vitamin C
33mg
41%

Vitamin B6
0.45mg
23%

Phosphorus
200mg
20%

Potassium
642mg
18%

Vitamin B2
0.31mg
18%

Zinc
2mg
18%

Manganese
0.34mg
17%

Vitamin B12
0.99µg
17%

Vitamin A
740IU
15%

Calcium
135mg
14%

Vitamin B3
2mg
13%

Folate
50µg
13%

Selenium
8µg
12%

Magnesium
44mg
11%

Vitamin K
10µg
10%

Iron
1mg
9%

Fiber
2g
9%

Vitamin B1
0.11mg
8%

Copper
0.14mg
7%

Vitamin B5
0.68mg
7%

Vitamin E
0.7mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Turkey Stuffed Zucchini Boats - Clean & Delicious®

 

Southwestern Stuffed Zucchini – Lynn’s Recipes

 

Chicken Parmesan-Stuffed Zucchini Boats with Katie Lee | Food Network

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

Popular Recipes
Chicken Fettuccine Alfredo

Foodnetwork

Lemon Coriander Cake

A Healthy Life for Me

Instant Pot Spaghetti Soup

Honey and Birch

Bread Pudding with Raisin Bread

Jo Cooks

Crock-Pot Baked Potato Tin Foil Dinner

Crock Pot Ladies