Four Cheese Garlic Spaghetti Squash

Four Cheese Garlic Spaghetti Squash might be just the main course you are searching for. For $2.04 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 466 calories, 19g of protein, and 33g of fat each. This recipe from Damn Delicious has 403 fans. If you have dried thyme, half and half, fresh chives, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. With a spoonacular score of 56%, this dish is solid. Garlic Spaghetti Squash with Herbs, Garlic Parmesan Spaghetti Squash, and Garlic Parmesan Spaghetti Squash are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 55 minutes

 

Ingredients:

1/2 teaspoon dried thyme

1/4 cup all-purpose flour

1/4 cup shredded fontina cheese

2 tablespoons chopped fresh chives

4 cloves garlic, minced

1/4 cup shredded Gruyere cheese

1/2 cup half and half*

Kosher salt and freshly ground black pepper, to taste

1 1/2 cups 2% milk, or more, as needed

2 tablespoons olive oil

1/2 teaspoon dried oregano

1/4 cup freshly grated Parmesan cheese

1 cup shredded mozzarella cheese

1 (2-3 pounds) spaghetti squash

2 tablespoons unsalted butter

Equipment:

baking sheet

oven

baking pan

sauce pan

whisk

Cooking instruction summary:

Preheat oven to 375degrees F. Lightly oil a baking sheet or coat with nonstick spray.Cut the squash in half lengthwise from stem to tail and scrape out the seeds.* Drizzle with olive oil and season with salt and pepper, to taste.Place squash, cut-side down, onto the prepared baking dish. Place into oven and roast until tender, about 35-45 minutes.Remove from oven and let rest until cool enough to handle.Using a fork, scrape the flesh to create long strands.Melt butter in a saucepan over medium heat. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute.Gradually whisk in milk, half and half, thyme and oregano. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in cheeses until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste.Stir in spaghetti squashand gently toss to combine.Serve immediately, garnished with chives, if desired.

 

Step by step:


1. Preheat oven to 375degrees F. Lightly oil a baking sheet or coat with nonstick spray.

2. Cut the squash in half lengthwise from stem to tail and scrape out the seeds.*

3. Drizzle with olive oil and season with salt and pepper, to taste.

4. Place squash, cut-side down, onto the prepared baking dish.

5. Place into oven and roast until tender, about 35-45 minutes.

6. Remove from oven and let rest until cool enough to handle.Using a fork, scrape the flesh to create long strands.Melt butter in a saucepan over medium heat.

7. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes.

8. Whisk in flour until lightly browned, about 1 minute.Gradually whisk in milk, half and half, thyme and oregano. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in cheeses until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste.Stir in spaghetti squashand gently toss to combine.

9. Serve immediately, garnished with chives, if desired.


Nutrition Information:

Quickview
466k Calories
18g Protein
33g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
466k
23%

Fat
33g
51%

  Saturated Fat
16g
103%

Carbohydrates
25g
8%

  Sugar
9g
11%

Cholesterol
80mg
27%

Sodium
644mg
28%

Get Enough Of These
Protein
18g
38%

Calcium
532mg
53%

Phosphorus
362mg
36%

Vitamin B12
1µg
25%

Vitamin B2
0.42mg
24%

Selenium
16µg
23%

Vitamin A
1089IU
22%

Manganese
0.35mg
17%

Zinc
2mg
17%

Vitamin K
14µg
14%

Vitamin B6
0.28mg
14%

Vitamin B1
0.2mg
13%

Vitamin B5
1mg
12%

Magnesium
48mg
12%

Potassium
403mg
12%

Fiber
2g
12%

Vitamin E
1mg
11%

Folate
45µg
11%

Vitamin B3
2mg
11%

Vitamin D
1µg
11%

Iron
1mg
8%

Vitamin C
5mg
7%

Copper
0.12mg
6%

covered percent of daily need
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A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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