Four Cheese Garlic Spaghetti Squash

Four Cheese Garlic Spaghetti Squash might be just the main course you are searching for. For $2.04 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 466 calories, 19g of protein, and 33g of fat each. This recipe from Damn Delicious has 403 fans. If you have dried thyme, half and half, fresh chives, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. With a spoonacular score of 56%, this dish is solid. Garlic Spaghetti Squash with Herbs, Garlic Parmesan Spaghetti Squash, and Garlic Parmesan Spaghetti Squash are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 55 minutes

 

Ingredients:

1/2 teaspoon dried thyme

1/4 cup all-purpose flour

1/4 cup shredded fontina cheese

2 tablespoons chopped fresh chives

4 cloves garlic, minced

1/4 cup shredded Gruyere cheese

1/2 cup half and half*

Kosher salt and freshly ground black pepper, to taste

1 1/2 cups 2% milk, or more, as needed

2 tablespoons olive oil

1/2 teaspoon dried oregano

1/4 cup freshly grated Parmesan cheese

1 cup shredded mozzarella cheese

1 (2-3 pounds) spaghetti squash

2 tablespoons unsalted butter

Equipment:

baking sheet

oven

baking pan

sauce pan

whisk

Cooking instruction summary:

Preheat oven to 375degrees F. Lightly oil a baking sheet or coat with nonstick spray.Cut the squash in half lengthwise from stem to tail and scrape out the seeds.* Drizzle with olive oil and season with salt and pepper, to taste.Place squash, cut-side down, onto the prepared baking dish. Place into oven and roast until tender, about 35-45 minutes.Remove from oven and let rest until cool enough to handle.Using a fork, scrape the flesh to create long strands.Melt butter in a saucepan over medium heat. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute.Gradually whisk in milk, half and half, thyme and oregano. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in cheeses until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste.Stir in spaghetti squashand gently toss to combine.Serve immediately, garnished with chives, if desired.

 

Step by step:


1. Preheat oven to 375degrees F. Lightly oil a baking sheet or coat with nonstick spray.

2. Cut the squash in half lengthwise from stem to tail and scrape out the seeds.*

3. Drizzle with olive oil and season with salt and pepper, to taste.

4. Place squash, cut-side down, onto the prepared baking dish.

5. Place into oven and roast until tender, about 35-45 minutes.

6. Remove from oven and let rest until cool enough to handle.Using a fork, scrape the flesh to create long strands.Melt butter in a saucepan over medium heat.

7. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes.

8. Whisk in flour until lightly browned, about 1 minute.Gradually whisk in milk, half and half, thyme and oregano. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in cheeses until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste.Stir in spaghetti squashand gently toss to combine.

9. Serve immediately, garnished with chives, if desired.


Nutrition Information:

Quickview
466k Calories
18g Protein
33g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
466k
23%

Fat
33g
51%

  Saturated Fat
16g
103%

Carbohydrates
25g
8%

  Sugar
9g
11%

Cholesterol
80mg
27%

Sodium
644mg
28%

Get Enough Of These
Protein
18g
38%

Calcium
532mg
53%

Phosphorus
362mg
36%

Vitamin B12
1µg
25%

Vitamin B2
0.42mg
24%

Selenium
16µg
23%

Vitamin A
1089IU
22%

Manganese
0.35mg
17%

Zinc
2mg
17%

Vitamin K
14µg
14%

Vitamin B6
0.28mg
14%

Vitamin B1
0.2mg
13%

Vitamin B5
1mg
12%

Magnesium
48mg
12%

Potassium
403mg
12%

Fiber
2g
12%

Vitamin E
1mg
11%

Folate
45µg
11%

Vitamin B3
2mg
11%

Vitamin D
1µg
11%

Iron
1mg
8%

Vitamin C
5mg
7%

Copper
0.12mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

Popular Recipes
Bourride (Fish Stew with Aïoli)

Saveur

A Healthier Gluten-Free Crawfish and Crab Gumbo ( Redux)

Jeanettes Healthy Living

Peanut Butter Toast with Berries and Honey

Renee's Kitchen Adventures

Strawberry Cheese Pie

Allrecipes

Saffron-Laced Moroccan Tagine

Vegetarian Times