Marha Pörkölt – Hungarian Beef Paprika Stew

Marha Pörkölt – Hungarian Beef Paprika Stew takes around 2 hours and 15 minutes from beginning to end. This recipe serves 4. For $1.35 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 256 calories, 27g of protein, and 13g of fat. A few people really liked this Eastern European dish. It is perfect for Autumn. A mixture of vegetable oil, caraway seeds, hungarian paprika, and a handful of other ingredients are all it takes to make this recipe so flavorful. 10 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Tori Avey. It works well as a reasonably priced main course. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is amazing. Similar recipes include Marha Pörkölt - Hungarian Beef Paprika Stew, Pörkölt – Hungarian Beef and Onion Stew, and Hungarian Beef Stew.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 lb. beef stew meat (I used lean beef)

1 tsp caraway seeds

1 large garlic clove, minced

1/2 medium green bell pepper, chopped

2 tbsp sweet (mild) paprika - Hungarian paprika is best

1 large onion, minced

Salt and black pepper to taste

1 large tomato, cored and chopped

2 tbsp vegetable oil (I used canola)

Equipment:

frying pan

Cooking instruction summary:

In a large saute pan, heat canola oil over medium. Add minced onion and saute for about 8 minutes till softened. Add the garlic and green bell pepper. Continue to saute for another 5 minutes till garlic is fragrant and bell pepper is tender-crisp. Add the beef to the pan and season lightly with salt and pepper. Cook for 5-6 more minutes, stirring twice, till meat is browned.Sprinkle paprika and caraway seeds evenly across the top of the meat. Add diced tomatoes to the pan. Pour 4-5 cups of hot water into the pan, till the meat is almost covered. Stir and bring to a boil.Reduce heat to a simmer and cover to pan. Let the mixture simmer slowly for about 90-100 minutes, replenishing the water as needed to keep it from getting dry. The stew is ready when the meat is fork tender and the sauce is thick. Season with additional salt and pepper to taste before serving, if desired.Serve over spaetzle, potatoes, rice or noodles. It would also be great over quinoa. Kosher for Ashkenazi Passover when served over a KFP starch (ex: potatoes). Garnish with chopped parsley, if desired. Enjoy!

 

Step by step:


1. In a large saute pan, heat canola oil over medium.

2. Add minced onion and saute for about 8 minutes till softened.

3. Add the garlic and green bell pepper. Continue to saute for another 5 minutes till garlic is fragrant and bell pepper is tender-crisp.

4. Add the beef to the pan and season lightly with salt and pepper. Cook for 5-6 more minutes, stirring twice, till meat is browned.Sprinkle paprika and caraway seeds evenly across the top of the meat.

5. Add diced tomatoes to the pan.

6. Pour 4-5 cups of hot water into the pan, till the meat is almost covered. Stir and bring to a boil.Reduce heat to a simmer and cover to pan.

7. Let the mixture simmer slowly for about 90-100 minutes, replenishing the water as needed to keep it from getting dry. The stew is ready when the meat is fork tender and the sauce is thick. Season with additional salt and pepper to taste before serving, if desired.

8. Serve over spaetzle, potatoes, rice or noodles. It would also be great over quinoa. Kosher for Ashkenazi Passover when served over a KFP starch (ex: potatoes).

9. Garnish with chopped parsley, if desired. Enjoy!


Nutrition Information:

Quickview
255k Calories
26g Protein
13g Total Fat
8g Carbs
37% Health Score
Limit These
Calories
255k
13%

Fat
13g
20%

  Saturated Fat
7g
47%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
70mg
23%

Sodium
264mg
11%

Get Enough Of These
Protein
26g
54%

Vitamin B6
0.94mg
47%

Selenium
31µg
46%

Vitamin A
2160IU
43%

Vitamin B3
8mg
42%

Vitamin B12
2µg
35%

Zinc
5mg
34%

Phosphorus
283mg
28%

Vitamin C
21mg
26%

Iron
3mg
19%

Potassium
665mg
19%

Vitamin B2
0.25mg
15%

Vitamin E
1mg
13%

Fiber
2g
11%

Magnesium
45mg
11%

Vitamin B1
0.16mg
11%

Manganese
0.21mg
10%

Vitamin K
10µg
10%

Copper
0.19mg
10%

Folate
31µg
8%

Vitamin B5
0.69mg
7%

Calcium
49mg
5%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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