Marha Pörkölt – Hungarian Beef Paprika Stew

Marha Pörkölt – Hungarian Beef Paprika Stew takes around 2 hours and 15 minutes from beginning to end. This recipe serves 4. For $1.35 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 256 calories, 27g of protein, and 13g of fat. A few people really liked this Eastern European dish. It is perfect for Autumn. A mixture of vegetable oil, caraway seeds, hungarian paprika, and a handful of other ingredients are all it takes to make this recipe so flavorful. 10 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by Tori Avey. It works well as a reasonably priced main course. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is amazing. Similar recipes include Marha Pörkölt - Hungarian Beef Paprika Stew, Pörkölt – Hungarian Beef and Onion Stew, and Hungarian Beef Stew.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

1 lb. beef stew meat (I used lean beef)

1 tsp caraway seeds

1 large garlic clove, minced

1/2 medium green bell pepper, chopped

2 tbsp sweet (mild) paprika - Hungarian paprika is best

1 large onion, minced

Salt and black pepper to taste

1 large tomato, cored and chopped

2 tbsp vegetable oil (I used canola)

Equipment:

frying pan

Cooking instruction summary:

In a large saute pan, heat canola oil over medium. Add minced onion and saute for about 8 minutes till softened. Add the garlic and green bell pepper. Continue to saute for another 5 minutes till garlic is fragrant and bell pepper is tender-crisp. Add the beef to the pan and season lightly with salt and pepper. Cook for 5-6 more minutes, stirring twice, till meat is browned.Sprinkle paprika and caraway seeds evenly across the top of the meat. Add diced tomatoes to the pan. Pour 4-5 cups of hot water into the pan, till the meat is almost covered. Stir and bring to a boil.Reduce heat to a simmer and cover to pan. Let the mixture simmer slowly for about 90-100 minutes, replenishing the water as needed to keep it from getting dry. The stew is ready when the meat is fork tender and the sauce is thick. Season with additional salt and pepper to taste before serving, if desired.Serve over spaetzle, potatoes, rice or noodles. It would also be great over quinoa. Kosher for Ashkenazi Passover when served over a KFP starch (ex: potatoes). Garnish with chopped parsley, if desired. Enjoy!

 

Step by step:


1. In a large saute pan, heat canola oil over medium.

2. Add minced onion and saute for about 8 minutes till softened.

3. Add the garlic and green bell pepper. Continue to saute for another 5 minutes till garlic is fragrant and bell pepper is tender-crisp.

4. Add the beef to the pan and season lightly with salt and pepper. Cook for 5-6 more minutes, stirring twice, till meat is browned.Sprinkle paprika and caraway seeds evenly across the top of the meat.

5. Add diced tomatoes to the pan.

6. Pour 4-5 cups of hot water into the pan, till the meat is almost covered. Stir and bring to a boil.Reduce heat to a simmer and cover to pan.

7. Let the mixture simmer slowly for about 90-100 minutes, replenishing the water as needed to keep it from getting dry. The stew is ready when the meat is fork tender and the sauce is thick. Season with additional salt and pepper to taste before serving, if desired.

8. Serve over spaetzle, potatoes, rice or noodles. It would also be great over quinoa. Kosher for Ashkenazi Passover when served over a KFP starch (ex: potatoes).

9. Garnish with chopped parsley, if desired. Enjoy!


Nutrition Information:

Quickview
255k Calories
26g Protein
13g Total Fat
8g Carbs
37% Health Score
Limit These
Calories
255k
13%

Fat
13g
20%

  Saturated Fat
7g
47%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
70mg
23%

Sodium
264mg
11%

Get Enough Of These
Protein
26g
54%

Vitamin B6
0.94mg
47%

Selenium
31µg
46%

Vitamin A
2160IU
43%

Vitamin B3
8mg
42%

Vitamin B12
2µg
35%

Zinc
5mg
34%

Phosphorus
283mg
28%

Vitamin C
21mg
26%

Iron
3mg
19%

Potassium
665mg
19%

Vitamin B2
0.25mg
15%

Vitamin E
1mg
13%

Fiber
2g
11%

Magnesium
45mg
11%

Vitamin B1
0.16mg
11%

Manganese
0.21mg
10%

Vitamin K
10µg
10%

Copper
0.19mg
10%

Folate
31µg
8%

Vitamin B5
0.69mg
7%

Calcium
49mg
5%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

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