greek pork chops with tomato and cucumber salad

You can never have too many Mediterranean recipes, so give greek pork chops with tomato and cucumber salad a try. Watching your figure? This gluten free recipe has 384 calories, 41g of protein, and 19g of fat per serving. This recipe serves 4 and costs $2.82 per serving. 102 people have made this recipe and would make it again. A mixture of red wine vinegar, salt and pepper, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a main course, and is done in around 45 minutes. It is brought to you by Greens And Chocolate. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is great. If you like this recipe, you might also like recipes such as Greek Grilled Lamb Chops with Tomato, Cucumber & Kalamatan Olive Salad, Greek Cucumber & Tomato Salad, and Easy Greek Cucumber-Tomato Salad.

Servings: 4

 

Ingredients:

4 bone-in pork chops

2 cucumbers, peeled and diced

1 1/2 tbsp fresh dill, chopped

2 cloves garlic, minced

1 1/2 cups diced grape tomatoes

3 tsp olive oil, divided

1 tsp dried oregano

3/4 cup plain Greek yogurt

1/2 red onion

5 tbsp red wine vinegar

salt and pepper, to taste

1 tsp sugar

Equipment:

ziploc bags

grill

Cooking instruction summary:

Combine 2 tbsp red wine vinegar, dried oregano, 2 tsp olive oil, and garlic and mix well.Combine marinade with the pork chops in tupperware or plastic bag, and distribute evenly.Let pork chops marinate at least 1 hour, preferably overnight. Combine 1 tbsp red wine vinegar, 1 tsp olive oil, yogurt, dill, and 1/2 cup diced cucumber. Mix well. Cover and chill.Combine tomatoes, remaining diced cucumbers, red onion, remaining 2 tbsp red wine vinegar, and sugar. Season with salt and pepper. Set aside.Heat grill over medium-high heat. Place pork chops on grill and cook 4-6 minutes on each side, depending on thickness of pork chops, until desired doneness is reached.Remove from grill and let sit 2 minutes.Serve pork topped with yogurt sauce, aside tomato and cucumber salad.Enjoy!

 

Step by step:


1. Combine 2 tbsp red wine vinegar, dried oregano, 2 tsp olive oil, and garlic and mix well.

2. Combine marinade with the pork chops in tupperware or plastic bag, and distribute evenly.

3. Let pork chops marinate at least 1 hour, preferably overnight.

4. Combine 1 tbsp red wine vinegar, 1 tsp olive oil, yogurt, dill, and 1/2 cup diced cucumber.

5. Mix well. Cover and chill.

6. Combine tomatoes, remaining diced cucumbers, red onion, remaining 2 tbsp red wine vinegar, and sugar. Season with salt and pepper. Set aside.

7. Heat grill over medium-high heat.

8. Place pork chops on grill and cook 4-6 minutes on each side, depending on thickness of pork chops, until desired doneness is reached.

9. Remove from grill and let sit 2 minutes.

10. Serve pork topped with yogurt sauce, aside tomato and cucumber salad.Enjoy!


Nutrition Information:

Quickview
384k Calories
40g Protein
19g Total Fat
9g Carbs
28% Health Score
Limit These
Calories
384k
19%

Fat
19g
30%

  Saturated Fat
5g
35%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
118mg
40%

Sodium
308mg
13%

Get Enough Of These
Protein
40g
81%

Selenium
61µg
88%

Vitamin B6
1mg
68%

Vitamin B1
0.91mg
61%

Vitamin B3
11mg
59%

Phosphorus
458mg
46%

Potassium
1008mg
29%

Vitamin B2
0.48mg
28%

Zinc
3mg
24%

Vitamin B12
1µg
20%

Magnesium
73mg
18%

Vitamin K
18µg
18%

Vitamin B5
1mg
18%

Vitamin C
14mg
17%

Copper
0.27mg
13%

Manganese
0.25mg
13%

Vitamin A
601IU
12%

Calcium
111mg
11%

Iron
1mg
10%

Folate
35µg
9%

Fiber
2g
8%

Vitamin E
1mg
7%

Vitamin D
0.85µg
6%

covered percent of daily need
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Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

A bakery owner hires a young female clerk who likes to wear very short skirts and thong panties. One day a young man comes into the store, glances at the clerk and glances at the loaves of bread behind the counter. Noticing the length of her skirt and the location of the raisin bread - on the very top shelf - he politely says to the young woman, "I'd like some raisin bread, please." She climbs up a ladder to reach the raisin bread, providing the young man with an excellent view, just as he surmised she would. When she comes down the ladder, he says he really should get two loaves as he is having company for dinner. As the clerk retrieves the second loaf of bread, one of the other male customers notices what is going on. Thinking quickly, he orders a loaf of raisin bread so he can continue to enjoy the view. With each trip up the ladder, the young lady seems to catch the eye of another male customer. Pretty soon, each male customer is asking for raisin bread just to watch the young woman climb up and down. After many trips, she is tired, irritated and thinking she is really going to have to try the raisin bread herself. Once again she is up the ladder retrieving a loaf of raisin bread for another male customer. She stops and fumes, glaring at the men below. She notices an elderly man standing among the crowd of males looking up at her who hasn't placed an order yet. Thinking to save herself another trip up and down the ladder, she yells at the elderly man, "Is yours raisin, too?" "No," croaked the old man, "but it's a quiverin'..."

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