greek pork chops with tomato and cucumber salad

You can never have too many Mediterranean recipes, so give greek pork chops with tomato and cucumber salad a try. Watching your figure? This gluten free recipe has 384 calories, 41g of protein, and 19g of fat per serving. This recipe serves 4 and costs $2.82 per serving. 102 people have made this recipe and would make it again. A mixture of red wine vinegar, salt and pepper, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works best as a main course, and is done in around 45 minutes. It is brought to you by Greens And Chocolate. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is great. If you like this recipe, you might also like recipes such as Greek Grilled Lamb Chops with Tomato, Cucumber & Kalamatan Olive Salad, Greek Cucumber & Tomato Salad, and Easy Greek Cucumber-Tomato Salad.

Servings: 4

 

Ingredients:

4 bone-in pork chops

2 cucumbers, peeled and diced

1 1/2 tbsp fresh dill, chopped

2 cloves garlic, minced

1 1/2 cups diced grape tomatoes

3 tsp olive oil, divided

1 tsp dried oregano

3/4 cup plain Greek yogurt

1/2 red onion

5 tbsp red wine vinegar

salt and pepper, to taste

1 tsp sugar

Equipment:

ziploc bags

grill

Cooking instruction summary:

Combine 2 tbsp red wine vinegar, dried oregano, 2 tsp olive oil, and garlic and mix well.Combine marinade with the pork chops in tupperware or plastic bag, and distribute evenly.Let pork chops marinate at least 1 hour, preferably overnight. Combine 1 tbsp red wine vinegar, 1 tsp olive oil, yogurt, dill, and 1/2 cup diced cucumber. Mix well. Cover and chill.Combine tomatoes, remaining diced cucumbers, red onion, remaining 2 tbsp red wine vinegar, and sugar. Season with salt and pepper. Set aside.Heat grill over medium-high heat. Place pork chops on grill and cook 4-6 minutes on each side, depending on thickness of pork chops, until desired doneness is reached.Remove from grill and let sit 2 minutes.Serve pork topped with yogurt sauce, aside tomato and cucumber salad.Enjoy!

 

Step by step:


1. Combine 2 tbsp red wine vinegar, dried oregano, 2 tsp olive oil, and garlic and mix well.

2. Combine marinade with the pork chops in tupperware or plastic bag, and distribute evenly.

3. Let pork chops marinate at least 1 hour, preferably overnight.

4. Combine 1 tbsp red wine vinegar, 1 tsp olive oil, yogurt, dill, and 1/2 cup diced cucumber.

5. Mix well. Cover and chill.

6. Combine tomatoes, remaining diced cucumbers, red onion, remaining 2 tbsp red wine vinegar, and sugar. Season with salt and pepper. Set aside.

7. Heat grill over medium-high heat.

8. Place pork chops on grill and cook 4-6 minutes on each side, depending on thickness of pork chops, until desired doneness is reached.

9. Remove from grill and let sit 2 minutes.

10. Serve pork topped with yogurt sauce, aside tomato and cucumber salad.Enjoy!


Nutrition Information:

Quickview
384k Calories
40g Protein
19g Total Fat
9g Carbs
28% Health Score
Limit These
Calories
384k
19%

Fat
19g
30%

  Saturated Fat
5g
35%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
118mg
40%

Sodium
308mg
13%

Get Enough Of These
Protein
40g
81%

Selenium
61µg
88%

Vitamin B6
1mg
68%

Vitamin B1
0.91mg
61%

Vitamin B3
11mg
59%

Phosphorus
458mg
46%

Potassium
1008mg
29%

Vitamin B2
0.48mg
28%

Zinc
3mg
24%

Vitamin B12
1µg
20%

Magnesium
73mg
18%

Vitamin K
18µg
18%

Vitamin B5
1mg
18%

Vitamin C
14mg
17%

Copper
0.27mg
13%

Manganese
0.25mg
13%

Vitamin A
601IU
12%

Calcium
111mg
11%

Iron
1mg
10%

Folate
35µg
9%

Fiber
2g
8%

Vitamin E
1mg
7%

Vitamin D
0.85µg
6%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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