Shredded Brussels Sprout and Apple Salad with Pancetta, Hazelnuts and Asiago

You can never have too many side dish recipes, so give Shredded Brussels Sprout and Apple Salad with Pancetta, Hazelnuts and Asiago a try. One portion of this dish contains about 8g of protein, 30g of fat, and a total of 359 calories. This recipe serves 8. For $1.79 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of maple syrup, kosher salt, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. A few people made this recipe, and 14 would say it hit the spot. It is brought to you by Mountain Mama Cooks. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a good spoonacular score of 69%. If you like this recipe, you might also like recipes such as shredded brussels sprout & apple salad, Brussels Sprout Salad With Sour Cherries, Hazelnuts And Mancheg, and Shaved Brussels Sprout Salad with Pear, Parmesan and Hazelnuts.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

3 tablespoons apple cider vinegar

2 small apples, cored and cut into matchsticks

1/2 cup shredded asiago cheese

1 1/2 lb brussels sprouts, shredded

1 teaspoon dijon mustard

ground black pepper

1/2 cup toasted hazelnuts, coarsely chopped

kosher salt

1 tablespoon maple syrup

2/3 cup olive oil

3 tablespoons fresh orange juice

4 oz cubed pancetta

3 tablespoons minced red onion

Equipment:

mixing bowl

paper towels

whisk

Cooking instruction summary:

Over medium high heat, cook the cubed pancetta until nice and crispy. Drain on a paper towel and set aside. Make the vinaigrette- In a small mixing bowl add apple cider vinegar, orange juice, minced red onion, maple syrup, and dijon mustard; whisk to combine. Season with salt and pepper. Assemble the salad- add brussels sprouts to a large bowl. Top with cut apples and shredded asiago. Drizzle with 3/4 of the dressing and toss to combine. Add more dressing if desired and just before serving, top with hazelnuts and cooked pancetta.

 

Step by step:


1. Over medium high heat, cook the cubed pancetta until nice and crispy.

2. Drain on a paper towel and set aside. Make the vinaigrette- In a small mixing bowl add apple cider vinegar, orange juice, minced red onion, maple syrup, and dijon mustard; whisk to combine. Season with salt and pepper. Assemble the salad- add brussels sprouts to a large bowl. Top with cut apples and shredded asiago.

3. Drizzle with 3/4 of the dressing and toss to combine.

4. Add more dressing if desired and just before serving, top with hazelnuts and cooked pancetta.


Nutrition Information:

Quickview
358k Calories
8g Protein
30g Total Fat
17g Carbs
17% Health Score
Limit These
Calories
358k
18%

Fat
30g
46%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
8g
9%

Cholesterol
13mg
5%

Sodium
417mg
18%

Get Enough Of These
Protein
8g
16%

Vitamin K
163µg
156%

Vitamin C
77mg
94%

Manganese
0.86mg
43%

Vitamin E
4mg
31%

Fiber
4g
20%

Folate
64µg
16%

Phosphorus
151mg
15%

Vitamin B1
0.23mg
15%

Vitamin B6
0.29mg
15%

Vitamin A
730IU
15%

Potassium
485mg
14%

Calcium
127mg
13%

Copper
0.21mg
11%

Iron
1mg
10%

Magnesium
40mg
10%

Vitamin B2
0.16mg
10%

Selenium
6µg
9%

Vitamin B3
1mg
7%

Zinc
0.93mg
6%

Vitamin B5
0.48mg
5%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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