Shredded Brussels Sprout and Apple Salad with Pancetta, Hazelnuts and Asiago

You can never have too many side dish recipes, so give Shredded Brussels Sprout and Apple Salad with Pancetta, Hazelnuts and Asiago a try. One portion of this dish contains about 8g of protein, 30g of fat, and a total of 359 calories. This recipe serves 8. For $1.79 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of maple syrup, kosher salt, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. A few people made this recipe, and 14 would say it hit the spot. It is brought to you by Mountain Mama Cooks. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a good spoonacular score of 69%. If you like this recipe, you might also like recipes such as shredded brussels sprout & apple salad, Brussels Sprout Salad With Sour Cherries, Hazelnuts And Mancheg, and Shaved Brussels Sprout Salad with Pear, Parmesan and Hazelnuts.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

3 tablespoons apple cider vinegar

2 small apples, cored and cut into matchsticks

1/2 cup shredded asiago cheese

1 1/2 lb brussels sprouts, shredded

1 teaspoon dijon mustard

ground black pepper

1/2 cup toasted hazelnuts, coarsely chopped

kosher salt

1 tablespoon maple syrup

2/3 cup olive oil

3 tablespoons fresh orange juice

4 oz cubed pancetta

3 tablespoons minced red onion

Equipment:

mixing bowl

paper towels

whisk

Cooking instruction summary:

Over medium high heat, cook the cubed pancetta until nice and crispy. Drain on a paper towel and set aside. Make the vinaigrette- In a small mixing bowl add apple cider vinegar, orange juice, minced red onion, maple syrup, and dijon mustard; whisk to combine. Season with salt and pepper. Assemble the salad- add brussels sprouts to a large bowl. Top with cut apples and shredded asiago. Drizzle with 3/4 of the dressing and toss to combine. Add more dressing if desired and just before serving, top with hazelnuts and cooked pancetta.

 

Step by step:


1. Over medium high heat, cook the cubed pancetta until nice and crispy.

2. Drain on a paper towel and set aside. Make the vinaigrette- In a small mixing bowl add apple cider vinegar, orange juice, minced red onion, maple syrup, and dijon mustard; whisk to combine. Season with salt and pepper. Assemble the salad- add brussels sprouts to a large bowl. Top with cut apples and shredded asiago.

3. Drizzle with 3/4 of the dressing and toss to combine.

4. Add more dressing if desired and just before serving, top with hazelnuts and cooked pancetta.


Nutrition Information:

Quickview
358k Calories
8g Protein
30g Total Fat
17g Carbs
17% Health Score
Limit These
Calories
358k
18%

Fat
30g
46%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
8g
9%

Cholesterol
13mg
5%

Sodium
417mg
18%

Get Enough Of These
Protein
8g
16%

Vitamin K
163µg
156%

Vitamin C
77mg
94%

Manganese
0.86mg
43%

Vitamin E
4mg
31%

Fiber
4g
20%

Folate
64µg
16%

Phosphorus
151mg
15%

Vitamin B1
0.23mg
15%

Vitamin B6
0.29mg
15%

Vitamin A
730IU
15%

Potassium
485mg
14%

Calcium
127mg
13%

Copper
0.21mg
11%

Iron
1mg
10%

Magnesium
40mg
10%

Vitamin B2
0.16mg
10%

Selenium
6µg
9%

Vitamin B3
1mg
7%

Zinc
0.93mg
6%

Vitamin B5
0.48mg
5%

Vitamin B12
0.15µg
2%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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