Spiralized Garnishes & a Jalapeno-Cilantro Green Juice

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian beverage? Spiralized Garnishes & a Jalapeno-Cilantro Green Juice could be an excellent recipe to try. This recipe serves 1. One portion of this dish contains roughly 8g of protein, 2g of fat, and a total of 157 calories. For $1.88 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. If you have kale, spinach, cilantro, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 8 minutes. 44 people have tried and liked this recipe. It is brought to you by Inspiralized. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is tremendous. Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice ), Spiralized Red Cabbage Kohlrabi Slaw with Cilantro Vinaigrette, and Cilantro Cucumber Juice are very similar to this recipe.

Servings: 1

Preparation duration: 6 minutes

Cooking duration: 2 minutes

 

Ingredients:

1/2 large carrot, peeled, Blade B (this will yield enough garnish for about 6-8 drinks)

2 celery stalks, diced

1 tbsp chopped cilantro

1/4 of a cucumber, seeded and chopped into chunks

1/2 green apple, cut into cubes

1/4 tsp chopped jalapenos

2 cups of packed chopped kale

2 tsp lemon juice, squeezed fresh from a lemon

1 cup of packed chopped spinach

1/2 cup of water

Equipment:

juicer

Cooking instruction summary:

Add all of the ingredients into a juicer (except the carrots and the water) and juice.Pour into a glass and add in the water.Serve in a glass, garnished with the carrot spirals.

 

Step by step:


1. Add all of the ingredients into a juicer (except the carrots and the water) and juice.

2. Pour into a glass and add in the water.

3. Serve in a glass, garnished with the carrot spirals.


Nutrition Information:

Quickview
147k Calories
7g Protein
1g Total Fat
31g Carbs
100% Health Score
Limit These
Calories
147k
7%

Fat
1g
3%

  Saturated Fat
0.2g
1%

Carbohydrates
31g
10%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
114mg
5%

Get Enough Of These
Protein
7g
15%

Vitamin K
1105µg
1053%

Vitamin A
22393IU
448%

Vitamin C
183mg
223%

Copper
2mg
108%

Manganese
1mg
65%

Potassium
1176mg
34%

Folate
125µg
31%

Vitamin B6
0.56mg
28%

Magnesium
107mg
27%

Calcium
266mg
27%

Fiber
4g
18%

Phosphorus
179mg
18%

Iron
3mg
18%

Vitamin B2
0.3mg
18%

Vitamin B1
0.24mg
16%

Vitamin B3
2mg
10%

Zinc
1mg
8%

Vitamin E
1mg
8%

Vitamin B5
0.51mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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