Grilled Lemon Herb Pork Chops

Grilled Lemon Herb Pork Chops might be a good recipe to expand your main course recipe box. This recipe serves 6. One portion of this dish contains approximately 25g of protein, 13g of fat, and a total of 222 calories. For $1.99 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Allrecipes requires garlic, pork loin chops, oregano, and vegetable oil. 520 people were impressed by this recipe. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes around 2 hours and 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. If you like this recipe, take a look at these similar recipes: Grilled Lemon Herb Pork Chops, Grilled Lemon Herb Pork Chops, and Herb & lemon pork chops.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 cloves garlic, minced

1/4 cup lemon juice

1/4 teaspoon dried oregano

1/4 teaspoon pepper

6 (4 ounce) boneless pork loin chops

1 teaspoon salt

2 tablespoons vegetable oil

Equipment:

grill

Cooking instruction summary:

In a large resealable bag, combine lemon juice, oil, garlic, salt, oregano, and pepper. Place chops in bag, seal, and refrigerate 2 hours or overnight. Turn bag frequently to distribute marinade.Preheat an outdoor grill for high heat. Remove chops from bag, and transfer remaining marinade to a saucepan. Bring marinade to a boil, remove from heat, and set aside.Lightly oil the grill grate. Grill pork chops for 5 to 7 minutes per side, basting frequently with boiled marinade, until done.Kitchen-Friendly View

 

Step by step:


1. In a large resealable bag, combine lemon juice, oil, garlic, salt, oregano, and pepper.

2. Place chops in bag, seal, and refrigerate 2 hours or overnight. Turn bag frequently to distribute marinade.Preheat an outdoor grill for high heat.


Nutrition Information:

Quickview
221k Calories
24g Protein
12g Total Fat
1g Carbs
9% Health Score
Limit These
Calories
221k
11%

Fat
12g
19%

  Saturated Fat
6g
41%

Carbohydrates
1g
0%

  Sugar
0.28g
0%

Cholesterol
75mg
25%

Sodium
442mg
19%

Get Enough Of These
Protein
24g
49%

Selenium
37µg
54%

Vitamin B1
0.76mg
51%

Vitamin B3
9mg
45%

Vitamin B6
0.85mg
43%

Phosphorus
260mg
26%

Potassium
443mg
13%

Vitamin B2
0.21mg
13%

Zinc
1mg
12%

Vitamin B12
0.6µg
10%

Vitamin B5
0.85mg
9%

Magnesium
30mg
8%

Vitamin C
4mg
6%

Copper
0.07mg
4%

Iron
0.65mg
4%

Vitamin D
0.45µg
3%

Manganese
0.06mg
3%

Vitamin E
0.36mg
2%

Vitamin K
1µg
2%

Calcium
14mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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