Grilled Lemon Herb Pork Chops

Grilled Lemon Herb Pork Chops might be a good recipe to expand your main course recipe box. This recipe serves 6. One portion of this dish contains approximately 25g of protein, 13g of fat, and a total of 222 calories. For $1.99 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Allrecipes requires garlic, pork loin chops, oregano, and vegetable oil. 520 people were impressed by this recipe. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes around 2 hours and 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. If you like this recipe, take a look at these similar recipes: Grilled Lemon Herb Pork Chops, Grilled Lemon Herb Pork Chops, and Herb & lemon pork chops.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 cloves garlic, minced

1/4 cup lemon juice

1/4 teaspoon dried oregano

1/4 teaspoon pepper

6 (4 ounce) boneless pork loin chops

1 teaspoon salt

2 tablespoons vegetable oil

Equipment:

grill

Cooking instruction summary:

In a large resealable bag, combine lemon juice, oil, garlic, salt, oregano, and pepper. Place chops in bag, seal, and refrigerate 2 hours or overnight. Turn bag frequently to distribute marinade.Preheat an outdoor grill for high heat. Remove chops from bag, and transfer remaining marinade to a saucepan. Bring marinade to a boil, remove from heat, and set aside.Lightly oil the grill grate. Grill pork chops for 5 to 7 minutes per side, basting frequently with boiled marinade, until done.Kitchen-Friendly View

 

Step by step:


1. In a large resealable bag, combine lemon juice, oil, garlic, salt, oregano, and pepper.

2. Place chops in bag, seal, and refrigerate 2 hours or overnight. Turn bag frequently to distribute marinade.Preheat an outdoor grill for high heat.


Nutrition Information:

Quickview
221k Calories
24g Protein
12g Total Fat
1g Carbs
9% Health Score
Limit These
Calories
221k
11%

Fat
12g
19%

  Saturated Fat
6g
41%

Carbohydrates
1g
0%

  Sugar
0.28g
0%

Cholesterol
75mg
25%

Sodium
442mg
19%

Get Enough Of These
Protein
24g
49%

Selenium
37µg
54%

Vitamin B1
0.76mg
51%

Vitamin B3
9mg
45%

Vitamin B6
0.85mg
43%

Phosphorus
260mg
26%

Potassium
443mg
13%

Vitamin B2
0.21mg
13%

Zinc
1mg
12%

Vitamin B12
0.6µg
10%

Vitamin B5
0.85mg
9%

Magnesium
30mg
8%

Vitamin C
4mg
6%

Copper
0.07mg
4%

Iron
0.65mg
4%

Vitamin D
0.45µg
3%

Manganese
0.06mg
3%

Vitamin E
0.36mg
2%

Vitamin K
1µg
2%

Calcium
14mg
1%

covered percent of daily need
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