The Best Easy Beef and Broccoli Stir-Fry

If you have approximately 25 minutes to spend in the kitchen, The Best Easy Beef and Broccoli Stir-Fry might be a great gluten free and dairy free recipe to try. This recipe serves 4. This main course has 510 calories, 28g of protein, and 25g of fat per serving. For $2.37 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe from Food.com has 76655 fans. If you have broccoli florets, ground ginger, chuck steak, and a few other ingredients on hand, you can make it. With a spoonacular score of 96%, this dish is awesome. Similar recipes include Easy Broccoli and Beef Stir Fry, Easy Beef and Broccoli Stir Fry, and Easy Beef and Broccoli Stir Fry.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 cups broccoli florets

2 tablespoons brown sugar

1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips

hot cooked rice

3 tablespoons cornstarch, divided

1⁄2 teaspoon garlic powder

1 teaspoon ground ginger

1 small onion, cut into wedges

1⁄3 cup reduced sodium soy sauce

2 tablespoons vegetable oil, divided

1⁄2 cup water, plus

2 tablespoons water, divided

Equipment:

bowl

frying pan

wok

Cooking instruction summary:

In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth. Add beef and toss. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm. Stir-fry broccoli and onion in remaining oil for 4-5 minutes. Return beef to pan. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan. Cook and stir for 2 minutes. Serve over rice.

 

Step by step:


1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.

2. Add beef and toss.

3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.

4. Stir-fry broccoli and onion in remaining oil for 4-5 minutes.

5. Return beef to pan.

6. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.

7. Cook and stir for 2 minutes.

8. Serve over rice.


Nutrition Information:

Quickview
505k Calories
27g Protein
25g Total Fat
43g Carbs
25% Health Score
Limit These
Calories
505k
25%

Fat
25g
39%

  Saturated Fat
13g
84%

Carbohydrates
43g
15%

  Sugar
8g
9%

Cholesterol
77mg
26%

Sodium
821mg
36%

Get Enough Of These
Protein
27g
55%

Vitamin C
82mg
100%

Vitamin K
95µg
91%

Zinc
9mg
62%

Vitamin B12
2µg
50%

Selenium
31µg
45%

Manganese
0.86mg
43%

Vitamin B6
0.76mg
38%

Phosphorus
334mg
33%

Vitamin B3
6mg
33%

Potassium
786mg
22%

Iron
3mg
22%

Vitamin B2
0.31mg
18%

Folate
70µg
18%

Vitamin B5
1mg
17%

Magnesium
62mg
16%

Fiber
3g
13%

Vitamin B1
0.19mg
13%

Vitamin A
584IU
12%

Copper
0.22mg
11%

Calcium
81mg
8%

Vitamin E
1mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Chicken Corn Dogs with Homemade Chili Sauce
OREO Cookie Balls – Snowman
Stuffed Lemons in the Oven
Carne Asada Tacos
Turkey Tenderloin with Whiskey-Cherry Sauce
Healthy Sweet Potato Crunch Bread
Winter Fruit Salad: Cool Food for Cold Weather
Peanut Butter Cup Brownies
Chocolate Ice Cream
Monte Cristo Delights
Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

So, this mushroom walks into a bar and orders a beer. The bartender says, "Sorry, but we don't serve your kind here." Then the mushroom says, "Why, I'm a fun guy."

Popular Recipes
Vaguely Asian Honey Tomato Chicken Thighs: a Quick and Easy Slow Cooker

Chef Druck

Roasted Cauliflower Rice Bowl with Miso and Veggies

Feasting at Home

Spring Rolls

Noob Cook

perfect stovetop burgers

The Cookie Rookie

Parmesan Crusted Scalloped Potatoes

Damn Delicious