The Best Easy Beef and Broccoli Stir-Fry

If you have approximately 25 minutes to spend in the kitchen, The Best Easy Beef and Broccoli Stir-Fry might be a great gluten free and dairy free recipe to try. This recipe serves 4. This main course has 510 calories, 28g of protein, and 25g of fat per serving. For $2.37 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe from Food.com has 76655 fans. If you have broccoli florets, ground ginger, chuck steak, and a few other ingredients on hand, you can make it. With a spoonacular score of 96%, this dish is awesome. Similar recipes include Easy Broccoli and Beef Stir Fry, Easy Beef and Broccoli Stir Fry, and Easy Beef and Broccoli Stir Fry.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 cups broccoli florets

2 tablespoons brown sugar

1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips

hot cooked rice

3 tablespoons cornstarch, divided

1⁄2 teaspoon garlic powder

1 teaspoon ground ginger

1 small onion, cut into wedges

1⁄3 cup reduced sodium soy sauce

2 tablespoons vegetable oil, divided

1⁄2 cup water, plus

2 tablespoons water, divided

Equipment:

bowl

frying pan

wok

Cooking instruction summary:

In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth. Add beef and toss. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm. Stir-fry broccoli and onion in remaining oil for 4-5 minutes. Return beef to pan. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan. Cook and stir for 2 minutes. Serve over rice.

 

Step by step:


1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.

2. Add beef and toss.

3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.

4. Stir-fry broccoli and onion in remaining oil for 4-5 minutes.

5. Return beef to pan.

6. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.

7. Cook and stir for 2 minutes.

8. Serve over rice.


Nutrition Information:

Quickview
505k Calories
27g Protein
25g Total Fat
43g Carbs
25% Health Score
Limit These
Calories
505k
25%

Fat
25g
39%

  Saturated Fat
13g
84%

Carbohydrates
43g
15%

  Sugar
8g
9%

Cholesterol
77mg
26%

Sodium
821mg
36%

Get Enough Of These
Protein
27g
55%

Vitamin C
82mg
100%

Vitamin K
95µg
91%

Zinc
9mg
62%

Vitamin B12
2µg
50%

Selenium
31µg
45%

Manganese
0.86mg
43%

Vitamin B6
0.76mg
38%

Phosphorus
334mg
33%

Vitamin B3
6mg
33%

Potassium
786mg
22%

Iron
3mg
22%

Vitamin B2
0.31mg
18%

Folate
70µg
18%

Vitamin B5
1mg
17%

Magnesium
62mg
16%

Fiber
3g
13%

Vitamin B1
0.19mg
13%

Vitamin A
584IU
12%

Copper
0.22mg
11%

Calcium
81mg
8%

Vitamin E
1mg
8%

covered percent of daily need
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Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

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Three older ladies were discussing the travails of getting older. One said, "Sometimes I catch myself with a jar of mayonnaise in my hand in front of the refrigerator and can't remember whether I need to put it away, or start making a sandwich." The second lady chimed in, "Yes, some times I find myself on the landing of the stairs and can't remember whether I was on my way up or on my way down." The third one responded, " Well, I'm glad I don't have that problem; knock on wood," as she rapped her knuckles on the table, then told them "That must be the door, I'll get it!"

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