Cheesy Salsa Bean Dip

Cheesy Salsa Bean Dip might be just the hor d'oeuvre you are searching for. This recipe makes 10 servings with 147 calories, 11g of protein, and 7g of fat each. For 87 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Several people made this recipe, and 114 would say it hit the spot. It is perfect for The Super Bowl. It is a very reasonably priced recipe for fans of Mexican food. It is brought to you by Oh Sweet Basil. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have refried beans, garlic, salsa, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 47%. Try Cheesy Bean Dip, Cheesy Bean Dip, and Cheesy Bean Dip for similar recipes.

Servings: 10

 

Ingredients:

8 oz block cream cheese (regular or reduced-fat)

1 tsp minced garlic

1 jalapeño pepper, seeded and diced (optional)

16 oz can of refried beans

16 oz jar of salsa

1 cup shredded cheddar cheese

1 cup shredded mozzarella cheese

Equipment:

sauce pan

Cooking instruction summary:

Add salsa, refried beans, shredded cheeses, cream cheese, and minced garlic to a saucepan set over low-medium heat. Stir to combine ingredients and let heat, stirring occasionally, until cheese is melted and dip is heated throughout. This took about 15 minutes for me.Serve warm with chips, veggies, or whatever else you like!

 

Step by step:


1. Add salsa, refried beans, shredded cheeses, cream cheese, and minced garlic to a saucepan set over low-medium heat. Stir to combine ingredients and let heat, stirring occasionally, until cheese is melted and dip is heated throughout. This took about 15 minutes for me.

2. Serve warm with chips, veggies, or whatever else you like!


Nutrition Information:

Quickview
147k Calories
11g Protein
6g Total Fat
10g Carbs
5% Health Score
Limit These
Calories
147k
7%

Fat
6g
10%

  Saturated Fat
4g
25%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
23mg
8%

Sodium
880mg
38%

Get Enough Of These
Protein
11g
23%

Calcium
246mg
25%

Phosphorus
232mg
23%

Fiber
2g
11%

Vitamin A
471IU
9%

Vitamin B12
0.56µg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
7%

Selenium
5µg
7%

Potassium
216mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.66mg
4%

Magnesium
17mg
4%

Iron
0.77mg
4%

Vitamin B5
0.35mg
4%

Manganese
0.07mg
3%

Folate
12µg
3%

Vitamin C
2mg
3%

Vitamin B3
0.6mg
3%

Vitamin K
2µg
3%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

For all you Sadies out there, an explanation to help you understand ‘man-speak’ [My thanks to Stan C for the following] IT`S A GUY THING: There’s no rational thought pattern connected with this and you have no chance at all of making it logical. CAN I HELP WITH DINNER?: What he really wanted to say was, "Why isn`t dinner already on the table?" UH HUH; SURE, HONEY; OR YES, DEAR: This is a conditioned response and means absolutely nothing. IT WOULD TAKE TOO LONG TO EXPLAIN: This is another way of saying, "I have no idea how it works." I WAS LISTENING TO YOU. IT`S JUST THAT I’VE THINGS ON MY MIND: What this really means is, "I wasn’t listening to you because I was wondering if that blond over there was wearing a bra." TAKE A BREAK DARLING, YOU’RE WORKING TOO HARD: What he really wanted to say was, "I can`t hear the football match on the TV. Please turn off the vacuum cleaner." THAT`S INTERESTING, DEAR: This is another way of saying, "Are you still talking?" YOU KNOW HOW BAD MY MEMORY IS: This means, "I remember all the words to `My Way`; the name of the first girl I kissed; and the registration numbers of every car I`ve owned - but I forgot your birthday." I WAS THINKING ABOUT YOU SO I GOT YOU THESE FLOWERS: This really means, "The girl selling flowers on the corner was a real beauty, so I bought some from her." HEY, I`VE GOT MY REASONS FOR WHAT I`M DOING: But what he didn’t add was, "And I sure hope I think of some pretty good reasons soon.” WHAT DID I DO THIS TIME?: What he really wanted to say was, "What did you catch me at this time?" I HEARD YOU: What this means is, "I haven`t the foggiest clue what you just said and I’m hoping desperately that I can fake it well enough so that you don`t spend the next 3 days yelling at me. YOU KNOW I COULD NEVER LOVE ANYONE ELSE: This really means, "I’m used to the way you shout at me, and I realise it could be worse." YOU LOOK TERRIFIC: What he really wanted to say was, "Please don`t try on one more outfit, I`m absolutely starving."

Popular Recipes
Cranberry Apple Compote + Honey Yogurt Parfait

Blogging Over Thyme

Korean Fried Chicken

Simply Delicious Food

Peach Slow Cooker Dessert

Dine and Dish

Bourbon Banana Cream Pie (+ BlogHer Food 2013 Recap)

Completely Delicious

Biscoff Chocolate Chip Cookies

Julies Eats and Treats