Cheesy Salsa Bean Dip

Cheesy Salsa Bean Dip might be just the hor d'oeuvre you are searching for. This recipe makes 10 servings with 147 calories, 11g of protein, and 7g of fat each. For 87 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Several people made this recipe, and 114 would say it hit the spot. It is perfect for The Super Bowl. It is a very reasonably priced recipe for fans of Mexican food. It is brought to you by Oh Sweet Basil. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have refried beans, garlic, salsa, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 47%. Try Cheesy Bean Dip, Cheesy Bean Dip, and Cheesy Bean Dip for similar recipes.

Servings: 10

 

Ingredients:

8 oz block cream cheese (regular or reduced-fat)

1 tsp minced garlic

1 jalapeño pepper, seeded and diced (optional)

16 oz can of refried beans

16 oz jar of salsa

1 cup shredded cheddar cheese

1 cup shredded mozzarella cheese

Equipment:

sauce pan

Cooking instruction summary:

Add salsa, refried beans, shredded cheeses, cream cheese, and minced garlic to a saucepan set over low-medium heat. Stir to combine ingredients and let heat, stirring occasionally, until cheese is melted and dip is heated throughout. This took about 15 minutes for me.Serve warm with chips, veggies, or whatever else you like!

 

Step by step:


1. Add salsa, refried beans, shredded cheeses, cream cheese, and minced garlic to a saucepan set over low-medium heat. Stir to combine ingredients and let heat, stirring occasionally, until cheese is melted and dip is heated throughout. This took about 15 minutes for me.

2. Serve warm with chips, veggies, or whatever else you like!


Nutrition Information:

Quickview
147k Calories
11g Protein
6g Total Fat
10g Carbs
5% Health Score
Limit These
Calories
147k
7%

Fat
6g
10%

  Saturated Fat
4g
25%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
23mg
8%

Sodium
880mg
38%

Get Enough Of These
Protein
11g
23%

Calcium
246mg
25%

Phosphorus
232mg
23%

Fiber
2g
11%

Vitamin A
471IU
9%

Vitamin B12
0.56µg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
7%

Selenium
5µg
7%

Potassium
216mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.66mg
4%

Magnesium
17mg
4%

Iron
0.77mg
4%

Vitamin B5
0.35mg
4%

Manganese
0.07mg
3%

Folate
12µg
3%

Vitamin C
2mg
3%

Vitamin B3
0.6mg
3%

Vitamin K
2µg
3%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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