Cheesy Salsa Bean Dip

Cheesy Salsa Bean Dip might be just the hor d'oeuvre you are searching for. This recipe makes 10 servings with 147 calories, 11g of protein, and 7g of fat each. For 87 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Several people made this recipe, and 114 would say it hit the spot. It is perfect for The Super Bowl. It is a very reasonably priced recipe for fans of Mexican food. It is brought to you by Oh Sweet Basil. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have refried beans, garlic, salsa, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 47%. Try Cheesy Bean Dip, Cheesy Bean Dip, and Cheesy Bean Dip for similar recipes.

Servings: 10

 

Ingredients:

8 oz block cream cheese (regular or reduced-fat)

1 tsp minced garlic

1 jalapeño pepper, seeded and diced (optional)

16 oz can of refried beans

16 oz jar of salsa

1 cup shredded cheddar cheese

1 cup shredded mozzarella cheese

Equipment:

sauce pan

Cooking instruction summary:

Add salsa, refried beans, shredded cheeses, cream cheese, and minced garlic to a saucepan set over low-medium heat. Stir to combine ingredients and let heat, stirring occasionally, until cheese is melted and dip is heated throughout. This took about 15 minutes for me.Serve warm with chips, veggies, or whatever else you like!

 

Step by step:


1. Add salsa, refried beans, shredded cheeses, cream cheese, and minced garlic to a saucepan set over low-medium heat. Stir to combine ingredients and let heat, stirring occasionally, until cheese is melted and dip is heated throughout. This took about 15 minutes for me.

2. Serve warm with chips, veggies, or whatever else you like!


Nutrition Information:

Quickview
147k Calories
11g Protein
6g Total Fat
10g Carbs
5% Health Score
Limit These
Calories
147k
7%

Fat
6g
10%

  Saturated Fat
4g
25%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
23mg
8%

Sodium
880mg
38%

Get Enough Of These
Protein
11g
23%

Calcium
246mg
25%

Phosphorus
232mg
23%

Fiber
2g
11%

Vitamin A
471IU
9%

Vitamin B12
0.56µg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
7%

Selenium
5µg
7%

Potassium
216mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.66mg
4%

Magnesium
17mg
4%

Iron
0.77mg
4%

Vitamin B5
0.35mg
4%

Manganese
0.07mg
3%

Folate
12µg
3%

Vitamin C
2mg
3%

Vitamin B3
0.6mg
3%

Vitamin K
2µg
3%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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