Cheesy Salsa Bean Dip

Cheesy Salsa Bean Dip might be just the hor d'oeuvre you are searching for. This recipe makes 10 servings with 147 calories, 11g of protein, and 7g of fat each. For 87 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Several people made this recipe, and 114 would say it hit the spot. It is perfect for The Super Bowl. It is a very reasonably priced recipe for fans of Mexican food. It is brought to you by Oh Sweet Basil. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have refried beans, garlic, salsa, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 47%. Try Cheesy Bean Dip, Cheesy Bean Dip, and Cheesy Bean Dip for similar recipes.

Servings: 10

 

Ingredients:

8 oz block cream cheese (regular or reduced-fat)

1 tsp minced garlic

1 jalapeño pepper, seeded and diced (optional)

16 oz can of refried beans

16 oz jar of salsa

1 cup shredded cheddar cheese

1 cup shredded mozzarella cheese

Equipment:

sauce pan

Cooking instruction summary:

Add salsa, refried beans, shredded cheeses, cream cheese, and minced garlic to a saucepan set over low-medium heat. Stir to combine ingredients and let heat, stirring occasionally, until cheese is melted and dip is heated throughout. This took about 15 minutes for me.Serve warm with chips, veggies, or whatever else you like!

 

Step by step:


1. Add salsa, refried beans, shredded cheeses, cream cheese, and minced garlic to a saucepan set over low-medium heat. Stir to combine ingredients and let heat, stirring occasionally, until cheese is melted and dip is heated throughout. This took about 15 minutes for me.

2. Serve warm with chips, veggies, or whatever else you like!


Nutrition Information:

Quickview
147k Calories
11g Protein
6g Total Fat
10g Carbs
5% Health Score
Limit These
Calories
147k
7%

Fat
6g
10%

  Saturated Fat
4g
25%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
23mg
8%

Sodium
880mg
38%

Get Enough Of These
Protein
11g
23%

Calcium
246mg
25%

Phosphorus
232mg
23%

Fiber
2g
11%

Vitamin A
471IU
9%

Vitamin B12
0.56µg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
7%

Selenium
5µg
7%

Potassium
216mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.66mg
4%

Magnesium
17mg
4%

Iron
0.77mg
4%

Vitamin B5
0.35mg
4%

Manganese
0.07mg
3%

Folate
12µg
3%

Vitamin C
2mg
3%

Vitamin B3
0.6mg
3%

Vitamin K
2µg
3%

Copper
0.04mg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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