Mashed Cauliflower [Vegan, Gluten-Free]

You can never have too many side dish recipes, so give Mashed Cauliflower [Vegan, Gluten-Free] a try. Watching your figure? This gluten free recipe has 111 calories, 4g of protein, and 7g of fat per serving. This recipe serves 4. For 94 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 522 people have made this recipe and would make it again. If you have sea-salt, garlic cloves, fresh chives, and a few other ingredients on hand, you can make it. It is brought to you by onegreenplanet.org. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 53%, this dish is good. Similar recipes are Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb, Mashed Cauliflower, and Mashed Cauliflower.

Servings: 4

 

Ingredients:

1/2 cup unsweetened almond milk

1 tablespoon vegan butter

4-5 cups cauliflower florets (about 1 large head)

2 tablespoons chopped fresh chives

1 teaspoon chopped fresh thyme

3 garlic cloves, minced

1 leek, trimmed and chopped fine

1 tablespoon nutritional yeast (optional)

1 tablespoon olive oil

1/4 teaspoon freshly ground pepper

1/2 teaspoon ground sea salt

Equipment:

food processor

frying pan

Cooking instruction summary:

Boil the cauliflower in water over medium-high heat for 7-10 minutes or until soft. Rinse and add the cauliflower to a large food processor.In a medium skillet, heat the olive oil over medium heat. Add the garlic and leeks, and cook for about 3-4 minutes or until the leeks are tender. Remove from heat and add to the food processor.To the food processor, add the nutritional yeast (optional), vegan butter, almond milk, chives, thyme, salt, and pepper.Blend until the cauliflower is very creamy.Boil the cauliflower in water over medium-high heat for 7-10 minutes or until soft. Rinse and add the cauliflower to a large food processor.In a medium skillet, heat the olive oil over medium heat. Add the garlic and leeks, and cook for about 3-4 minutes or until the leeks are tender. Remove from heat and add to the food processor.To the food processor, add the nutritional yeast (optional), vegan butter, almond milk, chives, thyme, salt, and pepper.Blend until the cauliflower is very creamy.

 

Step by step:


1. Boil the cauliflower in water over medium-high heat for 7-10 minutes or until soft. Rinse and add the cauliflower to a large food processor.In a medium skillet, heat the olive oil over medium heat.

2. Add the garlic and leeks, and cook for about 3-4 minutes or until the leeks are tender.

3. Remove from heat and add to the food processor.To the food processor, add the nutritional yeast (optional), vegan butter, almond milk, chives, thyme, salt, and pepper.Blend until the cauliflower is very creamy.Boil the cauliflower in water over medium-high heat for 7-10 minutes or until soft. Rinse and add the cauliflower to a large food processor.In a medium skillet, heat the olive oil over medium heat.

4. Add the garlic and leeks, and cook for about 3-4 minutes or until the leeks are tender.

5. Remove from heat and add to the food processor.To the food processor, add the nutritional yeast (optional), vegan butter, almond milk, chives, thyme, salt, and pepper.Blend until the cauliflower is very creamy.


Nutrition Information:

Quickview
110k Calories
3g Protein
7g Total Fat
10g Carbs
5% Health Score
Limit These
Calories
110k
6%

Fat
7g
11%

  Saturated Fat
2g
15%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
7mg
3%

Sodium
391mg
17%

Get Enough Of These
Protein
3g
7%

Vitamin C
53mg
65%

Vitamin K
31µg
30%

Folate
73µg
18%

Manganese
0.33mg
17%

Vitamin B6
0.27mg
13%

Fiber
3g
13%

Potassium
395mg
11%

Vitamin A
548IU
11%

Calcium
81mg
8%

Vitamin B5
0.72mg
7%

Iron
1mg
7%

Magnesium
23mg
6%

Vitamin E
0.87mg
6%

Phosphorus
57mg
6%

Vitamin B1
0.07mg
5%

Vitamin B2
0.07mg
4%

Copper
0.08mg
4%

Vitamin B3
0.63mg
3%

Zinc
0.35mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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