No-Bake Energy Bites

No-Bake Energy Bites might be just the hor d'oeuvre you are searching for. This recipe makes 36 servings with 61 calories, 2g of protein, and 4g of fat each. For 19 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 2240 people were impressed by this recipe. This recipe from Gimme Some Oven requires vanillan extract, oatmeal, wheat germ, and peanut butter. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is solid. If you like this recipe, you might also like recipes such as No-Bake Energy Bites, No-Bake Energy Bites, and No-Bake Energy Bites.

Servings: 36

 

Ingredients:

1/2 cup chocolate chips or cacao nibs (optional)

1 Tbsp. chia seeds (optional)

2/3 cup toasted coconut flakes

1/3 cup honey or maple syrup

1 cup (dry) oatmeal (I used old-fashioned oats)

1/2 cup peanut butter

1 tsp. vanilla extract

1/2 cup ground flaxseed or wheat germ

Equipment:

bowl

Cooking instruction summary:

Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like. (Mine were about 1" in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.Makes about 20-25 balls.

 

Step by step:


1. Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like. (Mine were about 1" in diameter.) Store in an airtight container and keep refrigerated for up to 1 week.Makes about 20-25 balls.


Nutrition Information:

Quickview
61k Calories
1g Protein
3g Total Fat
5g Carbs
3% Health Score
Limit These
Calories
61k
3%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Get Enough Of These
Protein
1g
4%

Manganese
0.42mg
21%

Fiber
1g
4%

Magnesium
16mg
4%

Phosphorus
37mg
4%

Selenium
2µg
3%

Vitamin B3
0.65mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.43mg
3%

Vitamin B1
0.04mg
3%

Copper
0.05mg
3%

Vitamin B6
0.05mg
2%

Vitamin E
0.34mg
2%

Folate
7µg
2%

Iron
0.31mg
2%

Potassium
58mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

Tropical No Bake Energy Bites Recipe

 

Healthy No Bake Oatmeal Energy Bites

 

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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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