Mint Couscous with Fried Tomatoes

Mint Couscous with Fried Tomatoes requires about 30 minutes from start to finish. This side dish has 349 calories, 15g of protein, and 13g of fat per serving. This recipe serves 6 and costs $2.45 per serving. It is brought to you by Leites Culinaria. A mixture of chicken stock, couscous, lemon rind, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 13 people have made this recipe and would make it again. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a tremendous spoonacular score of 83%. Similar recipes include Couscous Salad with Tomatoes and Mint, Harissa Shrimp with Couscous, Tomatoes, and Mint, and Lime Couscous with Mint.

Servings: 6

Preparation duration: 30 minutes

 

Ingredients:

2 bunches arugula leaves

1/4 cup roughly chopped blanched almonds

2 tablespoons baby capers

1 3/4 cups boiling vegetable or chicken stock

1 1/2 cups couscous

6 ounces marinated feta cheese, sliced

1 tablespoon grated lemon rind

3 tablespoons chopped mint

1 tablespoon plus 2 teaspoons olive oil (divided as below)

1 onion, chopped

Cracked black pepper

4 ripe tomatoes, thickly sliced

Equipment:

bowl

frying pan

Cooking instruction summary:

1. Place couscous in a bowl and pour over boiling stock. Allow to stand for 5 minutes or until stock has been absorbed.2. Heat one tablespoon of the olive oil in a large frying pan over medium heat. Sprinkle tomato slices with pepper and place them in pan. Cook tomatoes for 4 to 5 minutes on each side or until they are well browned.3. Heat the remaining 2 teaspoons of oil in a separate frying pan over high heat. Add the onions and cook for 3 minutes or until soft. Add the capers, lemon rind and almonds to pan and cook for 2 minutes. Add couscous and mint to pan and cook for 2 minutes or until mixture is heated.4. Place couscous on serving plates, top with arugula, cheese and fried tomatoes.

 

Step by step:


1. Place couscous in a bowl and pour over boiling stock. Allow to stand for 5 minutes or until stock has been absorbed.

2. Heat one tablespoon of the olive oil in a large frying pan over medium heat. Sprinkle tomato slices with pepper and place them in pan. Cook tomatoes for 4 to 5 minutes on each side or until they are well browned.

3. Heat the remaining 2 teaspoons of oil in a separate frying pan over high heat.

4. Add the onions and cook for 3 minutes or until soft.

5. Add the capers, lemon rind and almonds to pan and cook for 2 minutes.

6. Add couscous and mint to pan and cook for 2 minutes or until mixture is heated.

7. Place couscous on serving plates, top with arugula, cheese and fried tomatoes.


Nutrition Information:

Quickview
348k Calories
14g Protein
12g Total Fat
45g Carbs
28% Health Score
Limit These
Calories
348k
17%

Fat
12g
20%

  Saturated Fat
5g
32%

Carbohydrates
45g
15%

  Sugar
6g
7%

Cholesterol
27mg
9%

Sodium
511mg
22%

Get Enough Of These
Protein
14g
29%

Vitamin K
50µg
48%

Vitamin A
1810IU
36%

Manganese
0.72mg
36%

Phosphorus
259mg
26%

Vitamin B2
0.43mg
26%

Vitamin C
20mg
25%

Calcium
246mg
25%

Fiber
4g
20%

Folate
79µg
20%

Vitamin B3
3mg
19%

Magnesium
72mg
18%

Vitamin B6
0.34mg
17%

Potassium
575mg
16%

Copper
0.31mg
16%

Vitamin E
2mg
15%

Vitamin B1
0.21mg
14%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Iron
1mg
11%

Selenium
6µg
9%

Vitamin B12
0.48µg
8%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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